Course: Dinner

Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

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Low Carb Bolognese Stuffed Zucchini Boats

Stuffed Zucchinis have been around for some time in the Low Carb world and they are certainly delicious enough to take a regular place on the menu. Our Low Carb Bolognese Stuffed Zucchini Boats are very tasty and easy to make – a great mid-week meal! I have been stuffing zucchinis with a variety of fillings for many years. They were an easy and last minute option when it came to large scale catering, and I was running low on ideas. I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and...

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Low Carb Beef Bolognese Sauce

A classic dish eaten all over the world, and everyone seems to have their own recipe. This is my version, Low Carb Beef Bolognese Sauce, it’s rich, thick and very tasty. Beef Bolognese was one of the first recipes I learnt to make as a child, in the kitchen with my Mum. Slowly over the years I have adapted her recipe into my own, and since enjoying the Keto Diet, have made further tweaks to finally end up with the recipe below. This makes a large batch of Bolognese sauce and will yield around 12 cups, or about 16...

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Low Carb Ketogenic Broccoli Mash

Have you thought about eating more broccoli, not only is it nutrient dense and low carb, but you can use it in many ways. Our Low Carb Ketogenic Broccoli Mash is buttery and smooth and doesn’t soak up as much water in the cooking process as the favored Cauliflower Mash. Our Low Carb Ketogenic Broccoli Mash recipe is designed to be thicker than cauliflower mash and doesn’t have that overpowering flavor that some vegetable mashes can have. We’ve even created a Low Carb Sour Cream and Chive Broccoli Mash to tingle your taste buds. Cauliflower seems to be the star of...

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Low Carb Lime & Cilantro Cauliflower Rice

This is an easy recipe to add some flavor to plain Cauliflower Rice. Our Low Carb Lime & Cilantro Cauliflower Rice will add a zing to your next meal. My favorite part of the dish are those little coriander seeds, whenever you have the luck of finding one, it bursts in your mouth with a touch of sweetness and a punch of flavor. It’s like having a bowl of tasty surprises! Low Carb Lime & Cilantro Cauliflower Rice is a great addition to your Keto Taco Bowls or as a side for fragrant curries. I love it with our...

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