Keto Cauliflower Casserole Bake Recipe – Easy, Cheesy with Bacon Too

keto cauliflower bake recipe
Cheesy Keto cauliflower bake recipe.

Our Keto Cauliflower Bake Casserole recipe is not only full of your favorite low-carb ingredients it will also cure your cravings for potato.

Loaded with cheese, bacon, garlic, Italian herbs, and sour cream it’s a crowd-pleaser.

The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version, can be refrigerated in portions for 2 days.

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keto cauliflower bake recipe

Keto Cauliflower Bake Casserole

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.
5 from 35 votes
Print Pin Rate
Course: Dinner, Side Dish
Cuisine: American, Australian, British, Italian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 9
Calories: 322kcal
Author: Matt

Ingredients

  • 1 whole Cauliflower
  • 4 cups Shredded Mozzarella
  • 1/2 cup Cheddar Aged Tasty
  • 1 cup Sour Cream
  • 7 oz Bacon
  • 1/2 Onion sliced
  • 1 tbsp Italian Herbs
  • 2 tsp Garlic Powder

Instructions

  • Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  • Add the sour cream and coat the cauliflower with it evenly
  • Add 3 cups of the mozzarella mix well
  • Cut the bacon into strips and add on top
  • Add the onion 
  • Add the Italian herbs
  • Add the garlic powder
  • Add the rest of the mozzarella 
  • Add the grated cheddar
  • Put in the oven at 350 deg (180 Celsius for 25 minutes)
  • Remove and serve

Video

Nutrition

Serving: 160g | Calories: 322kcal | Carbohydrates: 3g | Protein: 16g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 73mg | Sodium: 518mg | Potassium: 147mg | Fiber: 0g | Sugar: 1g | Vitamin A: 575IU | Vitamin C: 0.7mg | Calcium: 335mg | Iron: 0.6mg

Keto cauliflower bake is very easy to make. Just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.

Ingredients for Keto Cauliflower Bake Casserole

Ingredients for Keto Cauliflower Bake
Ingredients for Keto Cauliflower Bake

The ingredients for Keto cauliflower bake is quite simple, affordable and readily available for people on a budget to buy.

  • 1 head of cauliflower
  • 4 cups shredded mozzarella cheese
  • 1 cup shredded aged (tasty) cheddar
  • 1 cup of sour cream
  • 7 oz of bacon
  • 1/2 of an onion
  • 1 tablespoon Italian herbs
  • 2 teaspoon of garlic powder

How To Make Keto Cauliflower Bake

How to make Keto cauliflower bake
How to make Keto cauliflower bake.
  1. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  2. Add the cauliflower to a small baking dish
  3. Add the sour cream and coat the cauliflower with it evenly
  4. Add 3 cups of the mozzarella mix well
  5. Cut the bacon into strips and add on top
  6. Add the onion
  7. Add the Italian herbs
  8. Add the garlic powder
  9. Add the rest of the mozzarella
  10. Add the grated cheddar
  11. Put in the oven at 350 deg (180 Celsius) for 25 minutes
  12. Remove and serve.

This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make and affordable. This cauliflower bake makes 9 serves.

Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:

To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.

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10 thoughts on “Keto Cauliflower Casserole Bake Recipe – Easy, Cheesy with Bacon Too”

  1. I made this and it was really delicious…guests loved it and asked for second helpings. I blended the seasonings in with the cauliflower, cheese and sour cream instead of layering as the recipe called for. I also precooked the bacon and crumbled it into the cauliflower mixture before baking, and blended the last mozzarella and cheddar cheese and spread it on top.
    I will be making this dish again.

    Reply
  2. I found this recipe a couple of weeks ago and I’ve already made it 3 times. Everyone lives it. Even my pickier eater.

    Reply
  3. I found this recipe today and whipped it up and cannot day enough good things about it!! It’s just like eating a loaded baked potato without the starch and carbs. I am beyond thrilled I found it and will be making it again and again! Will poke around for more yummy Keto friendly recipes like this on your site! XO

    Reply

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