This Keto Cauliflower Bake and Cheese recipe are deliciously creamy with tasty cheese and bacon while being super low-carb.

This keto cauliflower and cheese bake will also cure your cravings for potatoes. Loaded with cheese, bacon, garlic, Italian herbs, and sour cream, it’s a crowd-pleaser.
The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version. Refrigerate for up to 2 days.
Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.
The recipe makes 8 servings. 1 serving has 4g of net carbs.
Keto Cauliflower Bake Ingredients

The ingredients for Keto cauliflower bake are quite simple, affordable, and readily available for people on a budget to buy.
- 1 large head of Cauliflower
- 2 cups of Mozzarella Cheese, shredded
- 1 cup of Cheddar Cheese, shredded
- 1 cup of Sour Cream
- 7 oz of Bacon
- 1/2 of an Onion
- 1 tablespoon Italian Herb Mix
- 2 teaspoons of Garlic Powder
How to Make Keto Cauliflower Cheese Bake

- Preheat the oven to 180C/355F.
- Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
- Add the cauliflower to a baking dish.
- Add the sour cream and coat the cauliflower with it evenly.
- Add half of the mozzarella and mix well.
- Cut the bacon into strips and add on top, followed by the onion, herbs, and garlic powder.
- Add the rest of the mozzarella followed by the grated cheddar.
- Bake for 25 minutes until golden.
- Remove from the oven and serve hot!
This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make, and affordable.Â

Keto Cauliflower Bake with Cheese
Ingredients
- 1 whole Cauliflower
- 2 cups Mozzarella shredded
- 1/2 cup Cheddar Aged Tasty
- 1 cup Sour Cream
- 7 oz Bacon
- 1/2 medium Onion sliced
- 1 tbsp Italian Herb Mix
- 2 tsp Garlic Powder
Instructions
- Preheat the oven to 180C/355F.
- Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
- Add the cauliflower to a baking dish.
- Add the sour cream and coat the cauliflower with it evenly.
- Add half of the mozzarella and mix well.
- Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
- Add the rest of the mozzarella followed by the grated cheddar.
- Bake for 25 minutes until golden.
- Remove from the oven and serve hot!
Video
Nutrition
Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:
- Keto Cauliflower Mash
- Cauliflower Rice recipe
- Keto Cottage Pie with Cauliflower Top
- Keto Shepherds Pie with Cauliflower Top
- Keto Cauliflower and Chicken Soup
- Indian Cauliflower Rice
- Cauliflower Latkes
- Cauliflower Carbonara
- Mexican Cauliflower Rice
To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.
Hi Matt, thanks for sharing your awesome recipe. Initially this dish was for my husband as he is on keto diet at the moment. However this cauliflower baked is able to hook my son as well whose doesn’t like cauliflower at all. My son loves it now. He has been asking me to bake again! I made it again and absolutely delicious.
Hey Natalia,
So glad everyone enjoyed it, it’s one of my favorites too.