keto cauliflower bake recipe

Cheesy Keto cauliflower bake recipe.

Our Keto Cauliflower Bake recipe is not only full of your favorite low-carb ingredients it will also cure your cravings for potato.

Loaded with cheese, bacon, garlic, Italian herbs, and sour cream it’s a crowd pleaser.

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The best keto friendly replacement for potato bake, with barely any carbs this keto cauliflower bake, can be refrigerated in portions for 2 days.


Keto cauliflower bake is very easy to make. Just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.

Ingredients for Keto cauliflower Bake

Ingredients for Keto Cauliflower Bake

Ingredients for Keto Cauliflower Bake

The ingredients for Keto cauliflower bake is quite simple, affordable and readily available for people on a budget to buy.

  • 1 head of cauliflower
  • 4 cups shredded mozzarella cheese
  • 1 cup shredded aged (tasty) cheddar
  • 1 cup of sour cream
  • 7 oz of rindless bacon
  • 1/2 of an onion
  • 1 tablespoon Italian herbs
  • 2 teaspoon of garlic powder

How To Make Keto Cauliflower Bake

How to make Keto cauliflower bake

How to make Keto cauliflower bake.

  1. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  2. Add the cauliflower to a small baking dish
  3. Add the sour cream and coat the cauliflower with it evenly
  4. Add 3 cups of the mozzarella mix well
  5. Cut the bacon rashers into strips and add on top
  6. Add the onion
  7. Add the Italian herbs
  8. Add the garlic powder
  9. Add the rest of the mozzarella
  10. Add the grated cheddar
  11. Put in the oven at 350 deg (180 Celsius) for 25 minutes
  12. Remove and serve.

This Keto cauliflower recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make and affordable. This cauliflower bake makes 9 serves.

keto cauliflower bake recipe

Keto Cauliflower Bake Recipe - "Cheesy Bacon" - Low Carb, EASY & Delicious!

A Deliciously "Cheesy, Bacon" loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the Best way to cook cauliflower for sure.
4.29 from 7 votes
Print Pin Rate
Course: Dinner, Side Dish
Cuisine: American, Australian, British, Italian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 9
Calories: 322kcal
Author: Matt

Ingredients

  • 1 whole Cauliflower
  • 4 cups Shredded Mozzarella
  • 1/2 cup Cheddar Aged Tasty
  • 1 cup Sour Cream
  • 7 oz Bacon rindless rashers
  • 1/2 Onion sliced
  • 1 tbsp Italian Herbs
  • 2 tsp Garlic Powder
US Customary - Metric

Instructions

  • Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  • Add the sour cream and coat the cauliflower with it evenly
  • Add 3 cups of the mozzarella mix well
  • Cut the bacon rashers into strips and add on top
  • Add the onion 
  • Add the Italian herbs
  • Add the garlic powder
  • Add the rest of the mozzarella 
  • Add the grated cheddar
  • Put in the oven at 350 deg (180 Celsius for 25 minutes)
  • Remove and serve

Nutrition

Serving: 160g | Calories: 322kcal | Carbohydrates: 3g | Protein: 16g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 73mg | Sodium: 518mg | Potassium: 147mg | Fiber: 0g | Sugar: 1g | Vitamin A: 11.5% | Vitamin C: 0.8% | Calcium: 33.5% | Iron: 3.5%

Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:

To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.

 

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