Keto Cauliflower Bake Recipe – Cheesy Bacon & Very Creamy

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Our Keto Cauliflower Bake Casserole recipe is not only full of your favorite low-carb ingredients.  

It will also cure your cravings for potato. Loaded with cheese, bacon, garlic, Italian herbs, and sour cream, it’s a crowd-pleaser.

The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version. Refrigerate for up to 2 days.

Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.

The recipe makes 8 serves. 1 serving has 4g net carbs.

Keto Cauliflower Bake Ingredients

The ingredients for Keto cauliflower bake are quite simple, affordable, and readily available for people on a budget to buy.

• 1 large head of Cauliflower
• 2 cups of Mozzarella Cheese, shredded
• 1 cup of Cheddar Cheese, shredded
• 1 cup of Sour Cream
• 7 oz of Bacon
• 1/2 of an Onion
• 1 tablespoon Italian Herb Mix
• 2 teaspoons of Garlic Powder

How to Make Keto Cauliflower Bake

1. Preheat the oven to 180C/355F.
2. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
3. Add the cauliflower to a baking dish.
4. Add the sour cream and coat the cauliflower with it evenly.
5. Add half of the mozzarella and mix well.
6. Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
7. Add the rest of the mozzarella followed by the grated cheddar.
8. Bake for 25 minutes until golden.
9. Remove from the oven and serve hot!

This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make and affordable. This cauliflower bake makes 8 serves.

Keto Cauliflower Bake Casserole

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.

4.96 from 42 votes

Print Pin Rate

Course: Dinner, Side Dish

Cuisine: American, Australian, British, Italian

Prep Time: 10 minutes

Cook Time: 25 minutes

0 minutes

Total Time: 35 minutes

Servings: 8 servings

Calories: 296kcal

Author: Matt

Ingredients

• 1 whole Cauliflower
• 2 cups Mozzarella shredded
• 1/2 cup Cheddar Aged Tasty
• 1 cup Sour Cream
• 7 oz Bacon
• 1/2 medium Onion sliced
• 1 tbsp Italian Herb Mix
• 2 tsp Garlic Powder

US Customary - Metric

Instructions

• Preheat the oven to 180C/355F.
• Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
• Add the cauliflower to a baking dish.
• Add the sour cream and coat the cauliflower with it evenly.
• Add half of the mozzarella and mix well.
• Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
• Add the rest of the mozzarella followed by the grated cheddar.
• Bake for 25 minutes until golden.
• Remove from the oven and serve hot!

Video

Nutrition

Serving: 1cup | Calories: 296kcal | Carbohydrates: 6g | Protein: 13g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 61mg | Sodium: 429mg | Potassium: 360mg | Fiber: 2g | Sugar: 3g | Vitamin A: 459IU | Vitamin C: 35mg | Calcium: 251mg | Iron: 1mg

Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:

• Keto Cauliflower Mash
• Cauliflower Rice recipe
• Keto Cottage Pie with Cauliflower Top
• Keto Shepherds Pie with Cauliflower Top
• Keto Cauliflower and Chicken Soup
• Indian Cauliflower Rice
• Cauliflower Latkes
• Cauliflower Carbonara
• Mexican Cauliflower Rice

To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.

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