keto cauliflower bake recipe

Cheesy Keto cauliflower bake recipe.

Our Keto Cauliflower Bake recipe is not only full of your favorite low-carb ingredients it will also cure your cravings for potato.

Loaded with cheese, bacon, garlic, Italian herbs, and sour cream it’s a crowd pleaser.

ketone meters reviews

The best keto friendly replacement for potato bake, with barely any carbs this keto cauliflower bake, can be refrigerated in portions for 2 days.


Keto cauliflower bake is very easy to make. Just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.

Ingredients for Keto cauliflower Bake

Ingredients for Keto Cauliflower Bake

Ingredients for Keto Cauliflower Bake

The ingredients for Keto cauliflower bake is quite simple, affordable and readily available for people on a budget to buy.

  • 1 head of cauliflower
  • 4 cups shredded mozzarella cheese
  • 1 cup shredded aged (tasty) cheddar
  • 1 cup of sour cream
  • 7 oz of rindless bacon
  • 1/2 of an onion
  • 1 tablespoon Italian herbs
  • 2 teaspoon of garlic powder

How To Make Keto Cauliflower Bake

How to make Keto cauliflower bake

How to make Keto cauliflower bake.

  1. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  2. Add the cauliflower to a small baking dish
  3. Add the sour cream and coat the cauliflower with it evenly
  4. Add 3 cups of the mozzarella mix well
  5. Cut the bacon rashers into strips and add on top
  6. Add the onion
  7. Add the Italian herbs
  8. Add the garlic powder
  9. Add the rest of the mozzarella
  10. Add the grated cheddar
  11. Put in the oven at 350 deg (180 Celsius) for 25 minutes
  12. Remove and serve.

This Keto cauliflower recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make and affordable. This cauliflower bake makes 9 serves.

keto cauliflower bake recipe
4.75 from 4 votes
Print

Keto Cauliflower Bake Recipe - "Cheesy Bacon" - Low Carb, EASY & Delicious!

A Deliciously "Cheesy, Bacon" loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the Best way to cook cauliflower for sure.

Course Dinner, Side Dish
Cuisine American, Australian, British, Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9
Calories 322 kcal
Author Matt

Ingredients

  • 1 whole Cauliflower
  • 4 cups Shredded Mozzarella
  • 1/2 cup Cheddar Aged Tasty
  • 1 cup Sour Cream
  • 7 oz Bacon rindless rashers
  • 1/2 Onion sliced
  • 1 tbsp Italian Herbs
  • 2 tsp Garlic Powder

Instructions

  1. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
  2. Add the sour cream and coat the cauliflower with it evenly
  3. Add 3 cups of the mozzarella mix well
  4. Cut the bacon rashers into strips and add on top
  5. Add the onion 
  6. Add the Italian herbs
  7. Add the garlic powder
  8. Add the rest of the mozzarella 
  9. Add the grated cheddar
  10. Put in the oven at 350 deg (180 Celsius for 25 minutes)

  11. Remove and serve
Nutrition Facts
Keto Cauliflower Bake Recipe - "Cheesy Bacon" - Low Carb, EASY & Delicious!
Amount Per Serving (160 g)
Calories 322 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 13g 65%
Cholesterol 73mg 24%
Sodium 518mg 22%
Potassium 147mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g 32%
Vitamin A 11.5%
Vitamin C 0.8%
Calcium 33.5%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:

To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.

 

keto supplements