Keto Cauliflower Casserole Bake Recipe – Easy, Cheesy with Bacon Too

Our Keto Cauliflower Bake Casserole recipe is not only full of your favorite low-carb ingredients it will also cure your cravings for potato.

Loaded with cheese, bacon, garlic, Italian herbs, and sour cream it’s a crowd-pleaser.

The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version, can be refrigerated in portions for 2 days.

Keto Cauliflower Bake Casserole

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.

5 from 35 votes

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Course: Dinner, Side Dish

Cuisine: American, Australian, British, Italian

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 9

Calories: 322kcal

Author: Matt

Ingredients

• 1 whole Cauliflower
• 4 cups Shredded Mozzarella
• 1/2 cup Cheddar Aged Tasty
• 1 cup Sour Cream
• 7 oz Bacon
• 1/2 Onion sliced
• 1 tbsp Italian Herbs
• 2 tsp Garlic Powder

US Customary - Metric

Instructions

• Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
• Add the sour cream and coat the cauliflower with it evenly
• Add 3 cups of the mozzarella mix well
• Cut the bacon into strips and add on top
• Add the onion 
• Add the Italian herbs
• Add the garlic powder
• Add the rest of the mozzarella 
• Add the grated cheddar
• Put in the oven at 350 deg (180 Celsius for 25 minutes)
• Remove and serve

Video

Nutrition

Serving: 160g | Calories: 322kcal | Carbohydrates: 3g | Protein: 16g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 73mg | Sodium: 518mg | Potassium: 147mg | Fiber: 0g | Sugar: 1g | Vitamin A: 575IU | Vitamin C: 0.7mg | Calcium: 335mg | Iron: 0.6mg

Keto cauliflower bake is very easy to make. Just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.

Ingredients for Keto Cauliflower Bake Casserole

The ingredients for Keto cauliflower bake is quite simple, affordable and readily available for people on a budget to buy.

• 1 head of cauliflower
• 4 cups shredded mozzarella cheese
• 1 cup shredded aged (tasty) cheddar
• 1 cup of sour cream
• 7 oz of bacon
• 1/2 of an onion
• 1 tablespoon Italian herbs
• 2 teaspoon of garlic powder

How To Make Keto Cauliflower Bake

1. Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain
2. Add the cauliflower to a small baking dish
3. Add the sour cream and coat the cauliflower with it evenly
4. Add 3 cups of the mozzarella mix well
5. Cut the bacon into strips and add on top
6. Add the onion
7. Add the Italian herbs
8. Add the garlic powder
9. Add the rest of the mozzarella
10. Add the grated cheddar
11. Put in the oven at 350 deg (180 Celsius) for 25 minutes
12. Remove and serve.

This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish, it’s very low carb, easy to make and affordable. This cauliflower bake makes 9 serves.

Along with this Keto Bake, we use cauliflower a lot in our keto recipes, try our:

• Keto Cauliflower Mash
• Cauliflower Rice recipe
• Keto Cottage Pie with Cauliflower Top
• Keto Shepherds Pie with Cauliflower Top
• Keto Cauliflower and Chicken Soup
• Indian Cauliflower Rice
• Cauliflower Latkes
• Cauliflower Carbonara
• Mexican Cauliflower Rice

To make a larger batch of our keto cauliflower bake recipe, simply adjust the serves in the card above.

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