Keto Cauliflower Bake Recipe – Cheese, Bacon & Very Creamy

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This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb.

Keto cauliflower bake in a baking pan.
This delicious keto cauliflower and cheese bake is easy to make with basic ingredients.

This keto cauliflower and cheese bake will also cure your cravings for potatoes. Loaded with cheese, bacon, garlic, Italian herbs, and sour cream, it’s a crowd-pleaser.

This keto cauliflower bake is the best keto-friendly replacement for potato bake, with barely any carbs. Refrigerate for up to 2 days or freeze for up to 3 months. Great for meal prep.

Keto cauliflower bake is very easy to make; just put down the cauliflower, add the ingredients, starting with the sour cream, then pop it in the oven.

The recipe makes eight servings. One serving has 4g of net carbs.

Looking for something different? We have a big list of our favorite keto cauliflower recipes here.

Keto Cauliflower Bake Ingredients

Ingredients for Keto Cauliflower Bake
Keto Cauliflower Bake Ingredients

The ingredients for keto cauliflower bake are pretty simple, affordable, and readily available for people on a budget to buy.

  • 1 large head of Cauliflower
  • 2 cups of Mozzarella Cheese, shredded
  • 1 cup of Cheddar Cheese, shredded
  • 1 cup of Sour Cream
  • 7 oz of Bacon
  • 1/2 of an Onion
  • 1 tablespoon Italian Herb Mix
  • 2 teaspoons of Garlic Powder

How to Make Keto Cauliflower Cheese Bake

Keto cauliflower cheese bake in one pan.
Keto cauliflower cheese bake in one pan.
  1. Preheat the oven to 180C/355F.
  2. Break the cauliflower into florets and blanch for 5 minutes (boil, then quickly run under cold water) and drain well.
  3. Add the cauliflower to a baking dish.
  4. Add the sour cream and coat the cauliflower with it evenly.
  5. Add half of the mozzarella and mix well.
  6. Cut the bacon into strips and add on top, followed by the onion, herbs, and garlic powder.
  7. Add the rest of the mozzarella, followed by the grated cheddar.
  8. Bake for 25 minutes until golden.
  9. Remove from the oven and serve hot!

This Keto cauliflower bake recipe is excellent as a meal on its own or as a side dish. It’s very low-carb, easy to make, and affordable. 

Keto cauliflower bake

Keto Cauliflower Bake with Cheese

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.
4.94 from 115 votes
Print Pin
Course: Dinner, Side Dish
Cuisine: American, Australian, British, Italian
Cook Time: 25 minutes
0 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 296kcal
Author: Matt

Unit Conversion

Ingredients

  • 1 whole Cauliflower
  • 2 cups Mozzarella shredded
  • 1/2 cup Cheddar Aged Tasty
  • 1 cup Sour Cream
  • 7 oz Bacon
  • 1/2 medium Onion sliced
  • 1 tbsp Italian Herb Mix
  • 2 tsp Garlic Powder

Instructions

  • Preheat the oven to 180C/355F.
  • Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
  • Add the cauliflower to a baking dish.
  • Add the sour cream and coat the cauliflower with it evenly.
  • Add half of the mozzarella and mix well.
  • Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
  • Add the rest of the mozzarella followed by the grated cheddar.
  • Bake for 25 minutes until golden.
  • Remove from the oven and serve hot!

Video

Keto Cauliflower Bake Recipe "Cheesy Bacon" Loaded with Flavor

Nutrition

Serving: 1cup | Calories: 296kcal | Carbohydrates: 6g | Protein: 13g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 61mg | Sodium: 429mg | Potassium: 360mg | Fiber: 2g | Sugar: 3g | Vitamin A: 459IU | Vitamin C: 35mg | Calcium: 251mg | Iron: 1mg

Along with this Keto Bake, we often use cauliflower in our keto recipes. Try our:

Adjust the serves in the card above to make a larger batch of our keto cauliflower bake recipe.

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19 thoughts on “Keto Cauliflower Bake Recipe – Cheese, Bacon & Very Creamy”

  1. 5 stars
    Hi Matt, thanks for sharing your awesome recipe. Initially this dish was for my husband as he is on keto diet at the moment. However this cauliflower baked is able to hook my son as well whose doesn’t like cauliflower at all. My son loves it now. He has been asking me to bake again! I made it again and absolutely delicious.

    Reply
  2. 5 stars
    I found this recipe today and whipped it up and cannot day enough good things about it!! It’s just like eating a loaded baked potato without the starch and carbs. I am beyond thrilled I found it and will be making it again and again! Will poke around for more yummy Keto friendly recipes like this on your site! XO

    Reply
  3. I found this recipe a couple of weeks ago and I’ve already made it 3 times. Everyone lives it. Even my pickier eater.

    Reply
  4. I made this and it was really delicious…guests loved it and asked for second helpings. I blended the seasonings in with the cauliflower, cheese and sour cream instead of layering as the recipe called for. I also precooked the bacon and crumbled it into the cauliflower mixture before baking, and blended the last mozzarella and cheddar cheese and spread it on top.
    I will be making this dish again.

    Reply

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