21 Keto Cauliflower Recipes

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Cauliflower is one of the most versatile low-carb keto ingredients you can get for creating carb-free dishes out of traditional recipes.

Our best Keto Cauliflower Recipes
Our best Keto Cauliflower Recipes

Cauliflower makes an excellent low-carb replacement for potato, rice, and a variety of other things.

Below is a bunch of cauliflower recipes suitable for everyone, not just those eating low-carb, keto, or paleo.

Our Best Keto Cauliflower Recipes List

Scroll down for our best cauliflower recipes.

In no particular order here are our favorite keto cauliflower recipes.

Crispy Roasted Cauliflower

Keto Roasted Cauliflower Recipe
Roasted Cauliflower Recipe

This roasted cauliflower recipe makes a delicious crispy side for steak other grilled meat dishes.

Cheesy Cauliflower Casserole Recipe

Cauliflower Recipes
Cauliflower Casserole Recipe

An easy-to-make “Cheesy” cauliflower recipe that is perfect for those on a keto diet, paleo or just trying to stay low-carb.

Simply load the dish and bake!

Cheese Bacon Cauliflower Soup

Cheese Bacon Cauliflower Soup
Cheese Bacon Cauliflower Soup

This is one of our favorite low-carb cauliflower soup recipes to make.

With a bitey cheesy taste topped with bacon, it’s hard to beat not just a low-carb cauliflower recipe for those on keto, everyone will enjoy it.

Cauliflower Carbonara Recipe

Keto Cauliflower Carbonara Recipe
Cauliflower Carbonara Recipe

Who doesn’t love a delicious carbonara? Our cauliflower carbonara recipe will be a hit in the center of the dinner table.

Serve it as a side or eat it as a main the choice is yours!

Keto Cauliflower Bake Recipe

Keto cauliflower bake recipe
Keto cauliflower bake recipe

Bake with cheese, bacon and sour cream this is one of our most requested cauliflower recipes.

Really low carb and 100% keto but you don’t have to tell anyone, as it’s guaranteed to please even the fussiest of eaters.

Cauliflower Cottage Pie Recipe

cauliflower cottage pie recipe
Cauliflower cottage pie recipe

Tell me one person who doesn’t love a meaty cottage pie.

With this recipe, we replace the traditional potato topping with cauliflower to make the recipe a true low-carb delight.

Cauliflower Shepherds Pie Recipe

Cauliflower Shepherds Pie
Cauliflower Shepherds Pie

Similar to the cottage pie recipe before but with lamb in place of beef this shepherd’s pie is another crowd-pleaser that we bake often.

You’ll appreciate this low-carb and keto version with its cheesy cauliflower topping baked fresh from the oven.

Cauliflower Chicken Soup Recipe

Cauliflower Chicken Soup Recipe
Cauliflower Chicken Soup Recipe

The meatiness of this chicken cauliflower soup recipe is what really sets it off.

A hearty twist on our other cauliflower soup recipes is the perfect winter warmer but don’t be afraid to eat it in summer too!

Indian Cauliflower Rice

Indian Cauliflower Rice Recipe
Indian Cauliflower Rice Recipe

There’s a good reason Indian cuisine is popular the world over, it’s aroma draws crowds from miles.

This aromatic Indian cauliflower recipe is no different. If you want to add an exotic twist to your dinner party serve this low-carb cauliflower recipe as aside.

Cauliflower Latkes Recipe

Cauliflowe Latkes Recipe
Cauliflower Latkes Recipe

You thought the days of delicious latkes were over when you started eating keto and low-carb didn’t you?

Well, you can have your latkes and eat them too with our cauliflower version.

Cauliflower Mash Recipe

Cauliflower Mash Recipe
Cauliflower Mash Recipe

Probably one of the most cooked side dishes of all time is mashed potato, but you can’t have that if you’re eating low-carb.

Fortunately, a keto version of mash is available made from cauliflower and a good knob of butter. 

Cauliflower Colcannon

Keto Cauliflower Colcannon Recipe
Keto Cauliflower Colcannon Recipe

Colcannon is a favorite amongst our Irish friends and we think that they should be able to enjoy the benefits of a low-carb keto lifestyle (or paleo if they choose).

So we came up with this cauliflower colcannon recipe that is just perfect for those leaving out potato.

Keto Cauliflower Potato Salad

Keto Cauliflower "Potato" Salad in a glass bowl
Keto Cauliflower “Potato” Salad

This super easy, and super tasty salad is the ideal replacement for traditional potato salad. Just swap out potatoes for steamed cauliflower. Easy peasy.

It’s a great dish to take along to potlucks, cookouts, or just enjoy it at home.

Cauliflower Arancini

Keto Arancini Balls in a bowl with marinara sauce
Keto Arancini Balls

These delicious Italian rice balls are a tasty Keto appetizer or main and they’re vegetarian.

A little bit of extra effort to make, but worth it, when you dig into these tasty morsel covered in marinara sauce.

Keto Mexican Cauliflower Rice

Low Carb Mexican Cauliflower Rice - easy keto side dish
Low Carb Mexican Cauliflower Rice

This tasty cauliflower rice recipe is perfect for serving as a side with all your fave Mexican dishes!

Add it to your Burrito Bowl, serve it with Pork Carnitas, or White Chili.

Cheesy Cauliflower Tots

Keto Cauliflower Tots on a platter with marinara sauce
Keto Cauliflower Tots

Missing tater tots? Kill those craving with our Keto Cauliflower Tots!

These cheesy bites are just a super fun way to eat or serve vegetables!

Whole Baked Cauliflower

Keto Baked Whole Cauliflower - easy vegetarian side dish recipe
Keto Baked Whole Cauliflower

This super delicious baked cauliflower is a pretty centerpiece for your dinner table, and did I mention it’s delicious?

Coconut Cauliflower Rice

Low Carb Coconut Cauliflower Rice
Low Carb Coconut Cauliflower Rice

This creamy cauliflower rice is great for serving with curries or spicy Asian dishes.

It has a delicious coconut-y flavor and is a great side dish!

Parmesan Roasted Cauliflower

Keto Roast Cauliflower - easy side dish recipe
Keto Roast Cauliflower

Who doesn’t love crispy, cheesy cauliflower! This super easy recipe is great for snacking or serving as a side dish.

Just throw it in the oven and come back to ultimate deliciousness.

Cauliflower Rice Pie

Keto Cauliflower Rice Pie - delicious low carb and gluten free casserole recipe
Keto Cauliflower Rice Pie

Got some leftovers to use up? Throw them into this Cauliflower Rice Pie for a delicious one-pot meal! I love the classic ingredients in this recipe, but almost anything can be used!

Keto Cauliflower Rice Pudding

Keto Rice Pudding - sugar free dessert recipe
Keto Rice Pudding

Cauliflower for dessert?!! You heard it here first! This creamy rice pudding is seriously good! It’s soft, creamy, and sweet, everything you want in a great rice pudding.

Give it a go, you might surprise yourself!

Keto Cauliflower Recipes
Keto Cauliflower Recipes

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost