Cauliflower Tater Tots Recipe

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You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside, and super cheesy.

This Keto Cauliflower Tater Tots recipe makes 3 serves. 1 serving is 4 tots and has 4g net carbs.

Store leftover Keto Cauliflower Tater Tots in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or bake in the oven at 160C/320F for 8 minutes.

Keto Cauliflower Tater Tots Ingredients

• 10 ounces of Cauliflower, riced
• ¾ cup of Parmesan Cheese, finely grated
• ¾ cup of Mozzarella Cheese, shredded
• ¼ cup of Coconut Flour
• ½ teaspoon of Salt
• ¼ teaspoon of White Pepper, ground
• 1 large Egg

How to Make Keto Cauliflower Tater Tots

1. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside.
2. Place the cauliflower into a microwave-safe container, add the water, and microwave for 3-5 minutes, until cooked through. Allow to cool.
3. When the cauliflower is cool enough to handle, place it in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
4. Place it into a mixing bowl along with the rest of the ingredients and mix well.
5. Use a cookie scoop to measure out the mixture, then shape it in your hands. Place onto your cookie sheet.
6. Spray the tots with olive oil cooking spray.
7. Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
8. Serve hot.

Best Cauliflower Tater Tots

You won’t miss potatoes with these Delicious Cauliflower Tater Tots. They are crunchy on the outside, soft on the inside and super cheesy!

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4.81 from 21 votes

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Course: Dinner, Side Dish

Cuisine: American

Cook Time: 20 minutes mins

Total Time: 20 minutes mins

Servings: 3 servings

Calories: 275kcal

Author: Gerri

Unit Conversion

US Customary - Metric

Ingredients

• ▢ 10 ounces Cauliflower riced
• ▢ ¾ cup Parmesan Cheese shredded
• ▢ ¾ cup Mozzarella Cheese shredded
• ▢ ¼ cup Coconut Flour
• ▢ ½ teaspoon Salt
• ▢ ¼ teaspoon White Pepper ground
• ▢ 1 large Egg

US Customary - Metric

Instructions

• Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
• Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
• When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
• Place it into a mixing bowl along with the rest of the ingredients and mix well.
• Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
• Spray the tots with olive oil cooking spray.
• Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
• Serve hot.

Video

Keto Tater Tots Recipe Cauliflower Instead of Potato - (Easy to Make)

Nutrition

Serving: 100g | Calories: 275kcal | Carbohydrates: 10g | Protein: 21g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 1040mg | Potassium: 353mg | Fiber: 6g | Sugar: 3g | Vitamin A: 487IU | Vitamin C: 46mg | Calcium: 469mg | Iron: 1mg

Want more yummy Keto Cauliflower recipes; try our;

• Keto Cauliflower Rice
• Keto Parmesan Roast Cauliflower
• Keto Cauliflower Rice Pudding
• Keto Chicken Congee

To make a larger batch of this Keto Cauliflower Tater Tots recipe adjust the servings above.

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