Keto Cauliflower Tots Recipe – Super Easy Side Dish

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Keto Cauliflower Tots on a platter with marinara sauce
Keto Cauliflower Tots

You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside and super cheesy!

This Keto Cauliflower Tots recipe makes 3 serves. 1 serving is 4 tots and has 4g net carbs.

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Store leftover Keto Cauliflower Tots in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or bake in the oven at 160C/320F for 8 minutes.

Keto Cauliflower Tots Ingredients

Keto Cauliflower Tots Ingredients in a glass bowl
Keto Cauliflower Tots Ingredients
  • 10 ounces of Cauliflower, riced
  • ¾ cup of Parmesan Cheese, finely grated
  • ¾ cup of Mozzarella Cheese, shredded
  • ¼ cup of Coconut Flour
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 1 large Egg

How to Make Keto Cauliflower Tots

Keto Cauliflower tots being dipped in marinara sauce
How to make Keto Cauliflower Tots
  1. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
  2. Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
  3. When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
  4. Place it into a mixing bowl along with the rest of the ingredients and mix well.
  5. Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
  6. Spray the tots with olive oil cooking spray.
  7. Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
  8. Serve hot.
Keto Cauliflower Tots on a platter with marinara sauce

Keto Cauliflower Tots

You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside and super cheesy!
5 from 9 votes
Print Pin Rate
Course: Dinner, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 275kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
  • Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
  • When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
  • Place it into a mixing bowl along with the rest of the ingredients and mix well.
  • Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
  • Spray the tots with olive oil cooking spray.
  • Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
  • Serve hot.

Video

Nutrition

Calories: 275kcal | Carbohydrates: 10g | Protein: 21g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 109mg | Sodium: 1040mg | Potassium: 353mg | Fiber: 6g | Sugar: 3g | Vitamin A: 487IU | Vitamin C: 46mg | Calcium: 469mg | Iron: 1mg
Keto Cauliflower Tots on a platter with marinara sauce
Keto Cauliflower Tots

Want more yummy Keto Cauliflower recipes; try our;

To make a larger batch of this Keto Cauliflower Tots recipe adjust the servings above.

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