Low Carb Rosemary & Olive Focaccia Bread

This Keto bread is delicious whether it is warm from the oven, made into a sandwich or toasted for a mezze. Our Low Carb Rosemary & Olive Focaccia Bread is soft, fluffy and just like bread – without the carbs! Fresh out of the oven we like to brush the bread with a tablespoon of olive oil and sprinkle generously with flaked salt. This recipe makes 10 serves. The recipe can easily be doubled and baked in a larger tray. We made a delicious Thyme and Parmesan topped Focaccia to share with our family and they loved it. Looking...

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Low Carb Coconut Frosted Flakes Cereal

This delicious super crunchy cereal will have you getting excited about breakfast every day. Our Low Carb Coconut Frosted Flakes Cereal contains just 4 ingredients. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. Why not try or Keto Cinnamon Cereal too! The recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your...

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Easy Keto Marinated Mozzarella Cheese

This simple recipe involves no cooking at all! Our Easy Keto Marinated Mozzarella Cheese makes a great snack or addition to your charcuterie platter. It’s a great one to throw together to impress at your next game day party, family gathering or potluck. Or add it to your favorite salad, melt atop your keto pizza, or just eat it straight from the jar. Be aware that the highest quality Olive Oils will solidify when chilled, you can combat this by using half Extra Virgin Olive Oil and half Light Olive Oil. Or just leave your marinated cheese out at...

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Sesame Sea Salt Low Carb Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great vessel for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through. Undercooked crackers will become stale very quickly and cause the other crackers in the jar to do the same. Ingredients for Making Your Sesame Sea Salt Low Carb Crackers: ¾ cup...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend...

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Low Carb Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Low Carb Buttery Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies make the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got something to snack on while you wait for it for set! This recipe makes 16 cookies, 1 serve...

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Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes enough pudding to share. This pudding makes a great breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding. This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1...

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Low Carb Sour Cream and Chive Broccoli Mash

A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe.  We need vegetables on the Ketogenic Diet for their fiber and nutrients, and there’s no better way to get them into your diet than with tasty side dishes. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”; our Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2...

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Low Carb Mexican Cauliflower Rice

The perfect side to your Mexican meals is here, mix up your plain cauliflower rice by turning into this Low Carb Mexican Cauliflower Rice recipe.  Our Low Carb Mexican Cauliflower Rice recipe tastes almost identical to the Mexican rice dish our local restaurant. This dish goes well with our Low Carb Pork Carnitas or our Low Carb Taco Soup Ingredients for Making Your Low Carb Mexican Cauliflower Rice: 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3 teaspoons of Onion Flakes ½ teaspoon of Pepper ½ teaspoon of Salt 2 cups of Cauliflower Rice 1/4 cup of Tomato...

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Low Carb Broccoli and Leek Soup

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor. With such a high fat content, our soup will keep you fuller for longer. Broccoli is a great addition to your ketogenic diet, not only is it low carb (4.4g net carbs per 100g), but full of nutrients. Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup! Ingredients for Making Your Low Carb Broccoli and Leek Soup: 1 Leek, white part only 1 cloves of Garlic, roughly chopped 3 ounces of Butter, salted 1 pound of Broccoli (2 medium...

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Easy Homemade Mexican Taco Seasoning

There are no hidden additives or preservatives in this Easy Homemade Mexican Taco Seasoning! It is certainly annoying to glance at the nutritional panel and ingredients of your favorite herb and spice mix, only to find added fillers like rice flour or unnecessary preservatives. When you choose to make your own, you have complete control over what you want to add – like it spicy, add more chili powder, less spicy, take out the chili completely. One recipe of our Taco Seasoning will season 2 pounds of ground meat. We use it as a base with ground beef or chicken for...

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Fried Halloumi with Low Carb Lemon Dressing

Halloumi is a salty, fresh milk cheese, similar to mozzarella and queso fresco. Our Fried Halloumi with Low Carb Lemon Dressing will become one of your favorite go-to keto snacks! Halloumis firm texture makes it perfect for frying, and who doesn’t love warm, melting cheese! Ingredients for Your Fried Halloumi with Low Carb Lemon Dressing: Low Carb Lemon Dressing 2 tablespoons of Lemon Juice 1 teaspoon of Dijon Mustard 1 pinch of Salt 1 pinch White Pepper 1 pinch of Erythritol 1/4 cup of Olive Oil Fried Halloumi 8 ounces Halloumi Cheese 1 tablespoon of Olive Oil Instructions For Making...

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Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. Ingredients for your Low Carb Creamy Cauliflower Soup: One pound of Cauliflower One cup Heavy Cream Two teaspoons of Salt One teaspoon of Ground White Pepper 1/2 teaspoon of Ground Nutmeg Two ounces of Salted Butter Instructions for making your Low Carb Creamy Cauliflower Soup: Cut the cauliflower into evenly sized pieces and place into...

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Low Carb Ketogenic Lemon Poppy Seed Cupcakes

Some days you just need a break from chocolate, enter our Ketogenic Lemon Poppy Seed Cupcakes. These low-carb cupcakes are fluffy and moist with a subtle citrus zing; the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb to keep to you fuelled for hours. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Ketogenic Lemon and Poppy Seed Cupcakes. Ingredients...

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Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

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Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

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Lamb & Herb Bone Broth

What did we do with our leftover lamb bones from cooking our Lamb Madras? We turned them into a delicious Lamb & Herb Bone Broth. Bone broth, broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. While stocks and broth are generally cooked for under 6 hours, bone broth can be cooked in excess of 24 hours. If you are short of time, 8 hours of cooking will deliver a tasty broth. The longer you cook the broth for, the more nutrients will be simmered out of the bones. Our bone...

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Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to cook again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. Rubbermaid Brilliance Food Storage Container, 10-Piece...

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Low Carb Caesar Salad Dressing

Low Carb Caesar Dressing is a great source of fat and flavor, and it doesn’t have to be used exclusively on the traditional Caesar Salad. If you’ve spent some time reading over bottled dressings in the supermarket, you’ll find that manufacturers have thrown in not only sugar, but thickeners, additives, and artificial preservatives. Our Low Carb Caesar Dressing doesn’t contain sugar, additives or artificial preservatives. Oil is a natural preservative, and homemade Caesar dressing can be kept in the fridge for 2-3 weeks without spoiling. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

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Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

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