Gerri, Author at My Keto Kitchen

Low Carb Key Lime Pie – Step by Step Recipe

Lately we been baked and thoroughly enjoyed this low carb key lime pie. The origin of the key lime pie has been debated for many years. With families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire. With Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! This recipe makes 16 servings, the recipe card...

Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for a long time. Here I’ve made a few tweaks to the recipe and cooked a delicious low-carb, nut-free version that tastes identical to the high-carb version. I cut the Low Carb Cheesecake Brownies into 20 generous sized pieces, and have set the serving sized to be 1 piece. Store leftover brownies in the fridge, in an airtight container, for up to 1...

Easy Low Carb Beef Breakfast Casserole

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door. We’ve been enjoying it for breakfasts, lunches and dinner! Looking for something a bit different for breakfast? Why not try our Spanish Baked Eggs – they are just delicious!! The recipe makes 9 generous serves. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways. This easy casserole can be stored in an airtight container in the fridge for up to...

Seriously TASTY Low Carb Glazed Pretzels – Easy Step by Step

These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on our original Low Carb Ketogenic Soft Pretzels. This recipe makes 12 low carb glazed pretzels Note: The xanthum gum is an essential ingredient to this recipe. I did attempt a batch without it (I admit, I forgot to add it) and the pretzels turned into flat discs with hard edges that were not enjoyable at all. Ingredients for Making...

Low Carb Cherry Cream Chocolate Cookie Bars

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better to eat. I cooked these for my mum’s birthday, she’s a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars. This recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. Since we choose not to eat fruit, real cherries were out. So I used cherry essence with natural extract. Rich cherry flavor and scent that is all over my hands,...

Low Carb Coconut Blondies – Sugar & Dairy Free

When you are in the mood for a soft, fluffy cake our Dairy Free Low Carb Coconut Blondies are just perfect. They are also nut-free and ideal for those with dietary restrictions. These Blondies are best made on a warm day to keep the coconut oil and butter soft enough to mix well. Be sure to use room temperature eggs, or the mixture will firm up as soon as they are added. If you love all things blondie and brownie, why not try one of our other recipes: Cheesecake Swirl Brownies Flourless Chocolate Brownies Chocolate Chip Peanut Butter Blondies...

Low Carb Italian Meatballs with Basil & Parmesan

Try these Low Carb Italian Meatballs with Basil and Parmesan, they’re easy to make! These low-carb Italian meatballs can be stored in an airtight container in the fridge. They keep for up to 1 week or in the freezer for up to 2 months. This recipe makes 5 serves. 1 serve is 7 meatballs, assuming that you got 35 meatballs for the whole recipe. Ingredients for Making Your Low Carb Italian Meatballs with Basil and Parmesan: Meatballs 1 pound of Ground Beef 2 ounces (1/2 cup) of Parmesan Cheese, grated 1 teaspoon of Marjoram, dried ¼ teaspoon of Pepper...

Simple Low Carb Tuna Salad

This Simple Low Carb Tuna Salad makes a great light lunch. The perfect way to keep things healthy even when you’re in a hurry or lacking inspiration! Just keep the mixture separate to the lettuce until you are ready to eat, to stop it from going soggy. Everyone has a different way they like to make their tuna salad, we like to keep ours as simple as possible, just salt, pepper and some freshly chopped chives. This recipe makes 4 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t...

Low Carb No-Bake Chocolate Cheesecake

This rich and decadent Low Carb No-Bake Chocolate Cheesecake is the perfect dessert to share. It’s a little slice of heaven on a plate. We topped our Chocolate Cheesecake with a drizzle of melted Sugar-Free Chocolate. Just melt 1 ounce of Sugar-free Chocolate, add to a piping bag and drizzle over the cheesecake. This recipe makes 12 serves. If you haven’t noticed, we love cheesecake. Why not try our other cheesecake inspired recipes: Vanilla Cheesecake Fat Bombs Cheesecake Swirl Brownies Eggnog Cheesecakes Chocolate Coconut Cheesecakes Ingredients for Making Your Low Carb No-Bake Chocolate Cheesecake: Base 2 ounces of...

Low Carb Chinese BBQ Pork – Keto Char Siu Pork

Did you think that enjoying Roast Red Pork was a pastime that you’d miss on Keto? Think again! Our tender Low Carb Chinese BBQ Pork is spot on without any added sugar. This recipe has been tested on high carb lovers who were astounded when they discovered the recipe is far from than the classic Red Pork from the local Chinese restaurant. We prefer to use pork neck as it is marbled with fat and connective tissue which stops the pork from becoming dry and adds to the stickiness of the sauce. If you can’t get pork neck, shoulder...

Low Carb Meat-Free Mushroom Pate

This easy Low Carb Meat-Free Mushroom Pate is a tasty vegetarian version of the French classic. It’s a great game day snack or addition to a cheese platter. We’ve served ours with our Foccacia Bread (topped with parmesan and thyme) and our Marinated Bocconcini. I have not included the jellied top in the recipe, but it is very easy to make! Reserve 100ml/3.5 ounces of the liquid used to soak the mushrooms, sprinkle in 1 teaspoon of gelatin and pour over the chilled pate. Let to set for 1 hour. This recipe makes 12 serves of approximately ¼ cup....

Low Carb Rosemary & Olive Focaccia Bread

This Keto bread is delicious whether it is warm from the oven, made into a sandwich or toasted for a mezze. Our Low Carb Rosemary & Olive Focaccia Bread is soft, fluffy and just like bread – without the carbs! Fresh out of the oven we like to brush the bread with a tablespoon of olive oil and sprinkle generously with flaked salt. This recipe makes 10 serves. The recipe can easily be doubled and baked in a larger tray. We made a delicious Thyme and Parmesan topped Focaccia to share with our family and they loved it. Looking...

Low-Carb Breakfast Cereal Coconut Frosted Flakes – 100% SUGAR FREE

Our Low-Carb Breakfast Cereal “Coconut Frosted Flakes” contains just 4 ingredients. This delicious super low-carb crunchy breakfast cereal will amaze you. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. For something different try our Keto Cinnamon Cereal! The low carb cereal recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your container...

Easy Keto Marinated Mozzarella Cheese

This simple recipe involves no cooking at all! Our Easy Keto Marinated Mozzarella Cheese makes a great snack or addition to your charcuterie platter. It’s a great one to throw together to impress at your next game day party, family gathering or potluck. Or add it to your favorite salad, melt atop your keto pizza, or just eat it straight from the jar. Be aware that the highest quality Olive Oils will solidify when chilled, you can combat this by using half Extra Virgin Olive Oil and half Light Olive Oil. Or just leave your marinated cheese out at...

Low Carb Sesame Sea Salt Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great cracker for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through. Undercooked crackers will become stale very quickly and cause the other crackers in the jar to do the same. Ingredients for Making Your Sesame Sea Salt Low Carb Crackers: ¾ cup...

Vanilla Cheesecake Fat Bombs

These Delicious Cheesecake Fat Bombs are high on taste and go well with a coffee or as a keto snack on the run. Make them in a batch and refrigerate.

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, remove the cake from the freezer and leave in the fridge overnight. It will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend granulated...

Low Carb Vanilla Shortbread Cookies

Not only are these buttery Low Carb Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Buttery Low Carb Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies makes the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got a tasty keto snack on while you wait for it for set! This Shortbread Cookie recipe makes 16...

Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes enough pudding to share. This pudding makes a great breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding. This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1 week,...

Low Carb Sour Cream and Chive Broccoli Mash

This Low Carb Sour Cream and Chive Broccoli Mash is the ideal dish for vegetarians on keto or as a side for meat eaters. We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes loaded with broccoli. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2 medium heads ½...

Low Carb Mexican Cauliflower Rice

This Low Carb Mexican Cauliflower Rice recipe is vegetarian and loaded with flavor making it the perfect side dish for all. Our Low Carb Mexican Cauliflower Rice recipe tastes almost identical to the Mexican rice dish our local restaurant. This dish goes well with our Low Carb Pork Carnitas or our Low Carb Taco Soup Ingredients for Making Your Low Carb Mexican Cauliflower Rice: 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3 teaspoons of Onion Flakes ½ teaspoon of Pepper ½ teaspoon of Salt 2 cups of Cauliflower Rice 1/4 cup of Tomato Puree 2 teaspoons of...

Low Carb Broccoli and Leek Soup

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor. With such a high-fat content, our broccoli and leek soup will keep you fuller for longer. Broccoli is a great addition to your ketogenic diet it’s a low carb vegetable (4.4g net carbs per 100g). Broccoli is a superfood full of nutrients. Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup! Ingredients for Making Your Low Carb Broccoli and Leek Soup: 1 Leek, white part only 1 cloves of Garlic, roughly chopped 3 ounces of Butter, salted 1 pound of...

Easy Homemade Mexican Taco Seasoning

There are no hidden additives or preservatives in this Easy Homemade Mexican Taco Seasoning! It is certainly annoying to glance at the nutritional panel and ingredients of your favorite herb and spice mix, only to find added fillers like rice flour or unnecessary preservatives. When you choose to make your own, you have complete control over what you want to add – like it spicy, add more chili powder, less spicy, take out the chili completely. One recipe of our Taco Seasoning will season 2 pounds of ground meat. We use it as a base with ground beef or chicken for...

Fried Halloumi with Low Carb Lemon Dressing

Halloumi is a salty, fresh milk cheese, similar to mozzarella and queso fresco. Our Fried Halloumi with Low Carb Lemon Dressing will become one of your favorite go-to keto snacks! Halloumis firm texture makes it perfect for frying, and who doesn’t love warm, melting cheese! Ingredients for Your Fried Halloumi with Low Carb Lemon Dressing: Low Carb Lemon Dressing 2 tablespoons of Lemon Juice 1 teaspoon of Dijon Mustard 1 pinch of Salt 1 pinch White Pepper 1 pinch of Erythritol 1/4 cup of Olive Oil Fried Halloumi 8 ounces Halloumi Cheese 1 tablespoon of Olive Oil Instructions For Making...

Low Carb Creamy Cauliflower Soup – Vegetarian

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. Ingredients for your Low Carb Creamy Cauliflower Soup: One pound of Cauliflower One cup Heavy Cream Two teaspoons of Salt One teaspoon of Ground White Pepper 1/2 teaspoon of Ground Nutmeg Two ounces of Salted Butter Instructions for making your Low Carb Creamy Cauliflower Soup: Cut the cauliflower into evenly sized pieces and place into...

Low Carb Lemon Poppy Seed Cupcakes – EASY Homemade Recipe

Some days you just need a break from chocolate, enter our Low Carb Lemon Poppy Seed Cupcakes. These low-carb cupcakes are fluffy and moist with a subtle citrus zing; the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Low Carb Lemon and Poppy Seed Cupcakes. Ingredients for Making Your Low Carb Lemon...

Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress. The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

Homemade Lamb and Herb Bone Broth

Did you know that you can make your own Homemade Lamb and Herb Bone Broth? This hearty broth is made from the leftover bones after cooking our Low-Carb Lamb Madras? Broths are a stable among low-carb, paleo and ketogenic diets. Learning to make your own homemade bone broths in bulk will save you money and will be of better quality. Bone broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. Stocks and broth are often cooked in under 6 hours. The best broths are cooked in excess of 24 hrs to...

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