Gerri, Author at My Keto Kitchen

Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found. These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

Low Carb Chocolate Chip Muffins

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious, moist and fudge-y with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to work with if you haven’t done...

Low Carb Lemon and Poppyseed Fat Bomb Cups

A sweet and zesty change to our fat bomb line up, these Low Carb Lemon and Poppy Seed Fat Bomb Cups are creamy and sweet with a little tartness. They are quick and easy to make, a great alternative to cooking chocolate all the time. Lemon and Poppy Seed are classic flavors in the world of desserts and are the perfect afternoon snack. These classic tastes combined with cream cheese create a delicious smooth and zesty sensation on your taste buds when you eat them. If you’re looking for more fat bom recipes, we’ve got plenty, check out our Red Velvet Fat...

Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

A Very Keto Feta Cheese Dipping Sauce

Looking for a dressing or dipping sauce that hasn’t been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce! Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. What ever you do, it’s sure to bring your fat macros up to your ketogenic diet requirements. Not only is this recipe totally delicious, this low carb dipping sauce is one of the easiest recipes to make that we’ve had on My Keto Kitchen this far. So simple in fact Gerri even let me put the...

Low-Carb, Keto Pavlova – Step by Step Recipe

Our Low Carb Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. This pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipes makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes....

Dairy Free Low Carb Coconut Ice Cream

There’s no need to be missing your favorite ice cream flavor on your Ketogenic Diet and if you can’t tolerate dairy, we have a solution for you. Our Dairy Free Low Carb Coconut Ice Cream is deliciously sweet and creamy. Chef Gerri loves her Ice Cream Machine and recommends thisConair Ice Cream Machine for at home use. If you would like to check out another recipe we’ve made with this machine see our Low Carb Chocolate Ice Cream Recipe here. This ice cream sets very firmly, we recommend leaving it out of the freezer for an hour before trying to...

Low Carb Nutty Chocolate Cups

Looking for a great Keto snack to kill those chocolate cravings, we’ve got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers. Low carb chocolate coated nuts are not easy to find, but never fear, they are easy to make at home and easy to switch up the ingredients to suit those with allergies. Swap the peanut butter for your favorite nut butter if you have peanut allergies, swap the seeds for other nuts if you have seed allergies – it’s too easy! We’ve...

Perfect Keto Tandoori Chicken

Tandoori Chicken is a hugely popular dish all over the world and our Perfect Keto Tandoori Chicken is a dish that you’ll want to make, over and over. The marinade is bursting with flavor and the acidic lemon juice and yoghurt help to tenderize the chicken – the longer you leave it to marinate, the more intense the flavor will be. Packaged tandoori paste often contains sugars, stabilizers and wheat, none of which you want to be eating. By making your own marinade you eliminate all these extra carbs and you can also adjust the level of spice to...

Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they’re so rich that you’ll only need one square to sate your chocolate cravings. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Rich Keto Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. Ingredients for Your Low...

The Best Low Carb Macadamia Nut Butter Cookies Ever

Give these Low Carb Macadamia Nut Butter Cookies a try they are an easy keto snack when you’re on the run, for that between meals hunger buster. You can double or triple the batch to keep them on hand. This is an alternate version to our Keto Peanut Butter Cookies is delicious with a taste all of its own. This cookie recipe makes use of our Low Carb Macadamia Nut Butter . We keep a variety of nut butters on hand to make ketogenic versions of different recipes. We like using this macadamia version over peanut butter due to its...

Delicious Low Carb Custard Tart – Step by Step Recipe

Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

Low Carb Quiche Lorraine

Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

Easy Low Carb Cheese Chips Recipe

It’s not easy finding tasty Carb Free Chips and Crackers to have with your dip, these delicious Low Carb Cheese Chips will keep you coming back for more. These Low Carb Cheese Chips are super easy to make and everyone will love them. Try them with our Keto Guacamole or on a platter with our Pepperoni Chips. Ingredients for your Low Carb Cheese Chips: 3 slices of Cheddar Cheese 1 pinch of Paprika Instructions For Making Your Low Carb Cheese Chips: Preheat the oven to 190C/375F. Cut the cheese slices into quarters and layer on a lined cookie tray. Ensure they have...

Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk. We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

Low Carb Snickerdoodle Cookies

The classic Snickerdoodle is defined by the outer sweet cinnamon crunch, the inner tang from the Cream of Tartar and a light egg flavor. Our Low Carb Snickerdoodle Cookies have all the classic flavors along with crisp edges and a soft, chewy center. We based this recipe on our Homemade Walnut Butter, it’s a super easy, one ingredient recipe and you can check it out here. If you don’t want to make your own then this Walnut Butter is the next best thing. Not a fan of Walnuts? Although the walnut flavor isn’t overpowering it can be easily swapped...

The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

Ketogenic Low-Carb Flaxseed Crackers

Our Low Carb Keto Flaxseed Crackers are a great snack. They are quite plain in flavoring and a superb vessel for cheese, dip and cured meats. Try them with our Guacamole Recipe here. With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch! We’ve added nutritional information for your benefit on the recipe card below. This recipe makes approximately 65 keto flaxseed crackers of which 5 crackers is a serving, the recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe. Ingredients for your Low Carb Keto Flaxseed...

Keto Strawberries and Cream Fat Bombs

Fat Bombs are a great keto snack, they provide a high serve of fat wrapped up in a delicious bite sized morsel. The addition of coconut oil will not only sate your hunger quickly, but help in suppressing your appetite – so you don’t eat the whole batch. These Keto Strawberries and Cream Fat Bombs are best eaten straight from the fridge. Double Cream has 48-60% fat and makes these fat bombs deliciously creamy. If you can’t find double cream, heavy whipping cream can be substituted, mixing it with low carb strawberry protein powder. You can find the protein powder...

Low Carb Keto Chocolate Mousse

Looking for a low-carb and sugar-free, yet, high-fat dessert that will fit into your keto diet? One that is quick and easy to whip up? literally. Look no further, this rich velvety smooth Low Carb Keto Chocolate Mousse will quickly become one of your most favorite treats. Serve it to your non-keto friends, I bet they can’t tell. A Quick and Easy Ketogenic Dessert With no need for the oven or stove all you need to have this impressive dessert ready to serve is a bowl, the ingredients and a hand mixer. If you don’t have an electric mixer...

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