Keto Schnitzels Recipe

Keto Schnitzels Recipe

This Keto Schnitzels recipe is crispy on the outside with moist and tender pork on the inside.

We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash.

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This keto shcnitzels recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner.

While we’ve used pork top round steaks for our keto schnitzels. Boneless pork chops, loin and tenderloin also work well.

 

Keto Schnitzels Recipe

Keto Schnitzels Recipe – Pork Coated in Herb and Parmesan

Ingredients for Making Keto Pork Schnitzels

How To Make Keto Schnitzels

  1. Preheat your deep fryer to 180C/355F.
  2. Using a meat mallet or tenderizer or rolling pin, pound the pork steaks to a thickness of 1/4in/0.5cm.
  3. In a bowl, add the egg, cream and water and whisk until combined.
  4. On a small baking tray, sprinkle over the parmesan, Italian Herb & Spice Blend and pepper. Give a light stir to mix the “breading”.
  5. Dip each pork steak into the egg mixture and then coat in the parmesan mixture. Pressing the parmesan into the steak.
  6. Gently place the schnitzels into the deep fryer and fry until golden brown and cooked through. Approximately 5 to 7 minutes. If you have a small deep fryer it is best to fry the schnitzels in batches to prevent them from sticking together.
  7. Remove the schnitzels from the oil and allow to drain before serving.
Low Carb Parmesan Herb Pork Schnitzel (Gluten Free, Ketogenic)
Keto Schnitzels Recipe
4.72 from 14 votes
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Keto Schnitzels Recipe - Pork Coated in Parmesan & Herb Breading

Our Parmesan Herb Pork Keto Schnitzels are crispy on the outside and moist and tender on the inside.

Course Dinner, Lunch
Cuisine German
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 serves
Calories 370 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat your deep fryer to 180C/355F.
  2. Using a meat mallet or rolling pin, pound the pork steaks to a thickness of 1/4in/0.5cm.
  3. In a bowl, add the egg, cream and water and whisk until combined.
  4. On a small tray, sprinkle over the parmesan, Italian Herb & Spice Blend and pepper. Give a light stir to mix the “breading”.
  5. Dip each pork steak into the egg mixture and then coat in the parmesan mixture. Pressing the parmesan into the steak.
  6. Gently place the schnitzels into the deep fryer and fry until golden brown and cooked through. Approximately 5 to 7 minutes. If you have a small deep fryer it is best to fry the schnitzels in batches to prevent them from sticking together.
  7. Remove the schnitzels from the oil and allow to drain before serving.

Nutrition

Nutrition Facts
Keto Schnitzels Recipe - Pork Coated in Parmesan & Herb Breading
Amount Per Serving (100 g)
Calories 370 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 15g 75%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 131mg 44%
Sodium 733mg 31%
Potassium 386mg 11%
Total Carbohydrates 1g 0%
Sugars 0.04g
Protein 24g 48%
Vitamin A 6%
Vitamin C 0.02%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Keto Pork Schnitzels recipe adjust the card above.

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