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Broccoli Mash Recipe

Broccoli Mash Recipe

This Low Carb Sour Cream and Chive Broccoli Mash recipe is the ideal dish for vegetarians on keto or as a side for meat eaters. 

We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes like our broccoli mash recipe.

If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites.

Low Carb Sour Cream and Chive Broccoli Mash

Low Carb Sour Cream and Chive Broccoli Mash

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Ingredients for Making Your Sour Cream and Chive Keto Broccoli Mash:

  • 1 pound Broccoli, 2 medium heads
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons of Chives, finely chopped

How To Make Broccoli Mash:

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.
Low Carb Sour Cream and Chive Broccoli Mash
4.71 from 17 votes
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Broccoli Mash Recipe Sour Cream and Chive - Very EASY

This Low Carb Sour Cream and Chive Broccoli Mash recipe is creamy with a rich flavor.

Course Dinner
Cuisine Australian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 serves
Calories 134 kcal
Author Gerri

Ingredients

  • 1 pound Broccoli 2 medium heads
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons chives finely chopped

Instructions

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.
    Low Carb Sour Cream and Chive Broccoli Mash Step 6

Nutrition

Nutrition Facts
Broccoli Mash Recipe Sour Cream and Chive - Very EASY
Amount Per Serving (100 g)
Calories 134 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg 10%
Sodium 288mg 12%
Potassium 388mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 27%
Vitamin C 176%
Calcium 7%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Visit our Low Carb Vegetarian Recipes Page for more keto veg0 meals.

To make a larger batch of  Sour Cream and Chive Keto Broccoli Mash adjust the serving amounts in the recipe card above.