Low Carb Sour Cream and Chive Broccoli MashA new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. 

We need vegetables on the Ketogenic Diet for their fiber and nutrients, and there’s no better way to get them into your diet than with tasty side dishes.

If you love broccoli as much as we do check out some of our other delicious broccoli “treats”; our Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites.

Low Carb Sour Cream and Chive Broccoli Mash

Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash:

  • 1 pound Broccoli, 2 medium heads
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons of Chives, finely chopped

Instructions for Making Your Low Carb Sour Cream and Chive Broccoli Mash:

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.

Enjoy! Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop-down menu on the recipe card below.

If you want to make a larger batch of Low Carb Sour Cream and Chive Broccoli Mash, simply adjust the serving amounts in our easy to use recipe card below the measurements and ingredients will adjust themselves, and all you have to do is follow the method for more mash.

Low Carb Sour Cream and Chive Broccoli Mash
Low Carb Sour Cream and Chive Broccoli Mash
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A new and tasty variation on our classic Low Carb Broccoli Mash, is our Low Carb Sour Cream and Chive Broccoli Mash. It's creamy with a distinctive tangy flavor, a great side for a char-grilled steak or meaty casserole.
Servings Prep Time Cook Time Passive Time
4serves 5minutes 10minutes 0minutes
Servings Prep Time
4serves 5minutes
Cook Time Passive Time
10minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.Low Carb Sour Cream and Chive Broccoli Mash Step 6
  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.Low Carb Sour Cream and Chive Broccoli Mash Step 6
Recipe Notes

Nutrition Facts
Low Carb Sour Cream and Chive Broccoli Mash
Amount Per Serving
Calories 134 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg 10%
Sodium 288mg 12%
Potassium 388mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 27%
Vitamin C 176%
Calcium 7%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.