Broccoli Mash Recipe – Sour Cream and Chives – Easy Keto Mashed Potato Alternative

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Broccoli Mash Recipe
Broccoli Mash Recipe

This Low Carb Sour Cream and Chive Broccoli Mash recipe is the ideal dish for vegetarians on keto or as a side for meat-eaters. 

We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes like our broccoli mash recipe.

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Broccoli Mash Recipe

Broccoli Mash

This sour cream and chive broccoli mash recipe is the perfect low-carb replacement for mashed potato except it's tastier.
4.99 from 77 votes
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Course: Dinner
Cuisine: American, Australian, British
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 serves
Calories: 134kcal
Author: Gerri

Ingredients

  • 1 pound Broccoli 2 medium heads
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons chives finely chopped

Instructions

  • Bring a large pot of water to the boil.
  • Cut the broccoli into evenly sized florets.
  • Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  • Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  • Blend the broccoli with a stick blender until there are no lumps.
  • Stir through the chives and adjust the seasoning.
    Low Carb Sour Cream and Chive Broccoli Mash Step 6

Notes

Nutrition

Serving: 100g | Calories: 134kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 288mg | Potassium: 388mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 145.2mg | Calcium: 70mg | Iron: 0.9mg

If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites.

Low Carb Sour Cream and Chive Broccoli Mash
Low Carb Sour Cream and Chive Broccoli Mash

Ingredients for Broccoli Mash

  • 1 pound Broccoli, 2 medium heads
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons of Chives, finely chopped

How To Make Broccoli Mash

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.

Visit our Low Carb Vegetarian Recipes Page for more keto veg0 meals.

To make a larger batch of  Sour Cream and Chive Keto Broccoli Mash adjust the serving amounts in the recipe card above. 

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