Broccoli Mash Recipe – Keto, Easy, Healthy & Delicious

Updated
5 from 149 votes

This super easy keto Broccoli Mash recipe is the ideal dish for vegetarians on keto or as a side for meat-eaters. 

Broccoli Mash Recipe
Broccoli Mash Recipe

We need vegetables in the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes like our broccoli mash recipe.

Broccoli Mash Recipe

The Best Broccoli Mash Recipe

This tasty broccoli mash recipe is not only a great way to get the kids to eat their greens but the perfect low-carb replacement for mashed potato.

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4.98 from 149 votes
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Course: Dinner
Cuisine: American, Australian, British
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 serves
Calories: 134kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1 pound Broccoli 2 medium heads
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons chives finely chopped

Instructions

  • Bring a large pot of water to the boil.
  • Cut the broccoli into evenly sized florets.
    1 pound Broccoli
  • Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
    1/2 teaspoon Salt, 1 ounce Butter, 3 ounces Sour Cream, 1/2 teaspoon Pepper
  • Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
  • Blend the broccoli with a stick blender until there are no lumps.
  • Stir through the chives and adjust the seasoning.
    2 tablespoons chives
    Low Carb Sour Cream and Chive Broccoli Mash Step 6

Notes

Nutrition

Serving: 100g | Calories: 134kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 288mg | Potassium: 388mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 145.2mg | Calcium: 70mg | Iron: 0.9mg
Made this recipe?Tag me at @myketokitchen

If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites.

Low Carb Sour Cream and Chive Broccoli Mash
Low Carb Sour Cream and Chive Broccoli Mash

Ingredients for Broccoli Mash

  • 1 pound Broccoli, 2 medium heads
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 ounce Butter
  • 3 ounces Sour Cream
  • 2 tablespoons of Chives, finely chopped

How To Make Broccoli Mash

  1. Bring a large pot of water to a boil.
  2. Cut the broccoli into evenly sized-florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt, and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the chives and adjust the seasoning.

Visit our Low Carb Vegetarian Recipes Page for more keto vego meals.

To make a larger batch of  Sour Cream and Chive Keto Broccoli Mash, adjust the serving amounts in the recipe card above. 

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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5 thoughts on “Broccoli Mash Recipe – Keto, Easy, Healthy & Delicious”

  1. 5 stars
    Thee best broccoli I’ve ever had!!! This was my husband’s and my first time ever having mashed broccoli. I forgot the chives. And I pressured cooked the broc for 5 minutes and it mashed easily with a potato masher.
    We couldn’t stop eating it and didn’t have room for the main course. My 4 year old love it!

    Reply
    • Thank you so much for the kind words Ann. I hadn’t thought of using the pressure cooker, I’ll give that a whirl next time. So glad that you all enjoyed the broccoli mash.

      Reply

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost