Broccoli Mash Recipe – Keto, Easy, Healthy & Delicious

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This super easy keto Broccoli Mash recipe is the ideal dish for vegetarians on keto or as a side for meat-eaters. 

We need vegetables in the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes like our broccoli mash recipe.

The Best Broccoli Mash Recipe

This tasty broccoli mash recipe is not only a great way to get the kids to eat their greens but the perfect low-carb replacement for mashed potato.

4.99 from 140 votes

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Course: Dinner

Cuisine: American, Australian, British

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

Servings: 4 serves

Calories: 134kcal

Author: Matt

Unit Conversion

US Customary - Metric

Ingredients

• ▢ 1 pound Broccoli 2 medium heads
• ▢ 1/2 teaspoon Salt
• ▢ 1/2 teaspoon Pepper
• ▢ 1 ounce Butter
• ▢ 3 ounces Sour Cream
• ▢ 2 tablespoons chives finely chopped

US Customary - Metric

Instructions

• Bring a large pot of water to the boil.
• Cut the broccoli into evenly sized florets.
  1 pound Broccoli
• Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  1/2 teaspoon Salt, 1 ounce Butter, 3 ounces Sour Cream, 1/2 teaspoon Pepper
• Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt and pepper.
• Blend the broccoli with a stick blender until there are no lumps.
• Stir through the chives and adjust the seasoning.
  2 tablespoons chives
  

Notes

Nutrition

Serving: 100g | Calories: 134kcal | Carbohydrates: 9g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 288mg | Potassium: 388mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 145.2mg | Calcium: 70mg | Iron: 0.9mg

If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites.

Ingredients for Broccoli Mash

• 1 pound Broccoli, 2 medium heads
• ½ teaspoon of Salt
• ½ teaspoon of Pepper
• 1 ounce Butter
• 3 ounces Sour Cream
• 2 tablespoons of Chives, finely chopped

How To Make Broccoli Mash

1. Bring a large pot of water to a boil.
2. Cut the broccoli into evenly sized-florets.
3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
4. Drain the broccoli and return it to the warm pot, add the butter, sour cream, salt, and pepper.
5. Blend the broccoli with a stick blender until there are no lumps.
6. Stir through the chives and adjust the seasoning.

Visit our Low Carb Vegetarian Recipes Page for more keto vego meals.

To make a larger batch of  Sour Cream and Chive Keto Broccoli Mash, adjust the serving amounts in the recipe card above. 

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