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Easy Homemade Mexican Taco Seasoning

Easy Homemade Mexican Taco Seasoning

There are no hidden additives or preservatives in this Easy Homemade Mexican Taco Seasoning! It is certainly annoying to glance at the nutritional panel and ingredients of your favorite herb and spice mix, only to find added fillers like rice flour or...

Fried Halloumi with Low Carb Lemon Dressing

Halloumi is a salty, fresh milk cheese, similar to mozzarella and queso fresco. Our Fried Halloumi with Low Carb Lemon Dressing will become one of your favorite go-to keto snacks! Halloumis firm texture makes it perfect for frying, and who doesn't love warm, melting...

Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We've gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional...

Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side...

Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making...

Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This...

Lamb & Herb Bone Broth

What did we do with our leftover lamb bones from cooking our Lamb Madras? We turned them into a delicious Lamb & Herb Bone Broth. Bone broth, broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. While stocks and...

How Long Does It Take To Get Into Ketosis?

A question a lot of people who start a Ketogenic Diet want to know is, how long does it take to get into ketosis? After all, it is being in a state of ketosis that makes the diet, "ketogenic" in the first place. Being in Ketosis not only supercharges your body to be...

59 Keto Snacks the TASTIEST Low Carb list for Ketogenic Diets

Having a variety of quick and easy keto snacks nearby will ensure you're always full of energy while on the go, keeping you in that optimal fat burning state called ketosis.  For those times when you're not quite up for a full meal, or you just want something at...

Ketogenic Diet Weight Loss, Ketosis Done Properly Is Key

Achieving the well reported Ketogenic Diet weight loss effect or more pointedly "fat loss" that has been getting around for the last few decades (mostly thanks to the Atkins Diet and other variations) isn't nearly as hard as some make-out.  A lot of people sabotage...

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