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Gluten-Free Pie Crust Recipe – For Savory Pies – 100% Keto

Gluten-Free Pie Crust Recipe – For Savory Pies – 100% Keto

This Gluten-Free Pie Crust Recipe is sturdy, crisp and perfect for keto diets. This is not a dessert pie crust recipe, rather for savoury dinner type pies. We’ve used this tasty gluten-free pie crust recipe as a base for our Low Carb Spaghetti Bolognese Pie and it’s...

Keto Breakfast Muffin Recipe – Cheese and Bacon – Gluten Free

This Keto Breakfast Muffin Recipe with cheese and bacon is also gluten-free. They're a great breakfast, lunch or snack food. Easy to make and take less than 30 minutes from start to finished product. Egg Muffins are notorious for sticking to muffin tins, even a well...

Lamb Curry Recipe – Low Carb Indian Madras

This Lamb Curry Recipe is a Low Carb Indian Madras. It is a medium spiced curry, its fragrant aroma will fill your whole house. Being low carb this Indian Curry Madras recipe tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be...

Keto BBQ Sauce – Low Carb, Smokey Flavor – Great For Steak!

  This keto BBQ sauce recipe is such a welcome addition to meat dishes. Use it as a sauce, marinade or baste. Double the batch, put it in a jar then in the refrigerator to keep on hand. We use this keto BBQ sauce with steak, pulled pork, sausages and any other meat we...

Keto Spaghetti Sauce Recipe – Hearty & Meaty Full of Flavor

This keto spaghetti sauce recipe is rich, thick and very tasty. This recipe makes a large batch of keto spaghetti sauce and will yield around 12 cups, or about 16 serves of ¾ cup. We like to serve ours over very thin slices of zucchini, almost like a zucchini...

Keto Fudge Recipe – Chocolate Chunks – Rich and Sugar Free

Finish your next dinner party with Chocolate Keto Fudge Recipe. It's rich and sweet yet 100% sugar-free. These delicious chunks of fudge are the perfect keto snack or after dinner treat. They're so rich in flavor that you'll only need one square to satify your...

Steak Butter Recipes – Make Your Meat Complete!

Steak Butter recipes are the perfect source of fat and flavor for LCHF Diets. We make a variety of flavored butter (aka Steak Butter). Keep it on hand for steak, fish, chicken, vegetables or just to be used as a keto spread. Steak butter is also known as Compound...

Low Carb Casserole – Mexican One Pot

Our Low Carb Casserole Mexican One Pot is delicious and loaded and easy to make. This is one quick dinner that you will want to cook again. It also freezes well for large batches. If you like our Low Carb Casserole try our Low Carb Pork Carnitas and Low Carb Enchilada...

Keto Chicken Soup Recipe – Very Creamy & Hearty

Homemade soups are so satisfying to cook. Our Keto Chicken Soup Recipe is creamy, comforting and simply delicious. We have some great soups for you to enjoy! Why not try one of these; Taco Soup with Pork Carnitas Creamy Cauliflower Soup Roasted Broccoli and Cheddar...

keto calculator for ketogenic macronutrients

Fat Bombs Recipes

  Fat bombs recipes are a favorite keto food among ketogenic and LCHF dieters. They're perfect to cook in advance to have on hand for a LCHF (Low-carb, high-fat) hunger buster. What Are Fat Bombs? They are small keto snacks made almost entirely of fat. With other low...

Carbs In Dairy – Milk, Cheese, Cream, Butter & Yoghurt

Depending on the type, the carbs in dairy products vary somewhat. For instance, the carbohydrate content of full cream milk is considerably higher than full cream cheese. For people on low carb diets or doing keto, it is important to know the carbohydrate content of...

What are Macros? All You NEED to Know about Macronutrients

Just what are macros? Short for macronutrients the word gets thrown around everywhere when it comes to diet and nutrition. You'll find macros referred to in nutritional information, health, diet and exercise books, by dieticians, doctors and fitness experts. The great...

Carbs in Avocado Nutritional Benefits of a High Fat Keto Fruit

Yes, it's a fruit but the carbs in avocado and it's high-fat content make "Avo's"one of the most nutritious foods for keto diets around. Not only are the carbs in avocado low but they contain a wide variety of vitamins and minerals essential for well being. Only Two...

Fat Bombs Recipes

Fat Bombs Recipes

  Fat bombs recipes are a favorite keto food among ketogenic and LCHF dieters. They're perfect to cook in advance to have on hand for a LCHF (Low-carb, high-fat) hunger buster. What Are Fat Bombs? They are small keto snacks made almost entirely of fat. With other low...

Low Carb Vegetarian Recipes

Low Carb Vegetarian Recipes

Some of the time we make an effort to make low carb vegetarian recipes for our keto menu. But most of the time our low carb dishes become vegetarian incidentally. Often we want a light side dish or in-between meals and the vegetarian recipes hit the spot nicely. If...

Keto Baking Recipes – Our BEST Low Carb Muffins, Breads & Cookies

Keto Baking Recipes – Our BEST Low Carb Muffins, Breads & Cookies

Everyone knows how hard it is to find low-carb, ketogenic baking recipes so we put together a list of our own keto baked goods. Whats better than homemade low-carb, bread, cakes, slices and muffins baked fresh from the oven anyway? Low Carb Baked Breads Keto Bread...

A Very Merry Keto Christmas Recipe List

A Very Merry Keto Christmas Recipe List

Ketogenic and Low Carbers alike can have a very Merry Christmas with our delicious Keto Recipes. Nobody will be left out and there's plenty of low carb Christmas dessert as well. Low Carb Christmas Dinner Recipes   Let's start straight off the top with our favourite...

Easy Summer Salad Recipes Loaded with HEALTHY Fats

Easy Summer Salad Recipes Loaded with HEALTHY Fats

Salads are a great summer dish because we don't have the heat on the stove or BBQ making a hot day even hotter. Salads are served cold and feel fresh but most people don't associate them being loaded with healthy fats. The first thing that comes to mind is that...

12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

If you're a chocolate lover on a ketogenic diet or any other LCHF diet you're going to love this list of sugar-free low-carb recipes. Let's go and get cooking 🙂 LCHF Double Chocolate Fudge Muffins Double the chocolate minus the carbs with these delicious ketogenic...

7 Delicious Low Carb, Ketogenic Breakfast Ideas for your Keto Diet

7 Delicious Low Carb, Ketogenic Breakfast Ideas for your Keto Diet

Lately we've been paying attention to getting more ketogenic breakfast recipes out, as a lot of people have been asking "what can I eat that is a LCHF Breakfast that isn't just fried eggs and bacon." Our Best Ketogenic Breakfast Recipes Ideas We put our heads together...

5 Tasty Keto Cookies Recipes You’ll LOVE

5 Tasty Keto Cookies Recipes You’ll LOVE

Who doesn't love a cookie (or biscuit depending on where you're from) with their tea or coffee? Well if you think you can't because you're on an LCHF Diet, think again. This tasty variety of Keto Cookies Recipes is bound to put that smile back on your face. Here we...

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