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Keto Power Pudding Recipe – Matcha, MCT & Chia MEGA Fat Burner

Not only is our Keto Power Pudding Delicious! It's loaded with Chia seeds (a great source of Omega 3 fatty acids). Healthy Fats, Antioxidants, and MCTs for Ketosis, Perfect!  Plus, we add a special Green Tea Matcha & MCT Powder Blend. (For a Limited Time use Coupon...

Keto Cupcakes Recipe – Low Carb Chocolate Cream

You'll love this keto cupcakes recipe with low carb chocolate and cream flavor.  These Keto cupcakes are beautifully light and fluffy, even after a few days in the fridge.  The Chocolate Cupcake and Creamy Frosting compliment each other in perfect balance. We made 18...

Low Carb Caesar Salad Dressing

Our Low Carb Caesar Dressing recipe is a great source of fat and flavor. This recipe doesn't have to be used exclusively on the traditional Caesar Salad. If you've spent some time reading over bottled caesar salad dressing in the supermarket you'll notice something....

Keto Diet: Good Fats V’s Bad Fats for Optimum Health

The Keto Diet is predominantly made up of good healthy fat, but not all fats are equal some are bad. So it is essential that we learn to identify the good fats from the bad to ensure optimal health. What Are Good Fats For A Keto Diet? There are several types of fat...

Keto Chicken Wings – Crispy Garlic “PAN FRIED” Zero Carbs

Our Keto Chicken Wings are a great source of fat easy and pan-fried for those without a deep fryer. No need for bread crumbs or any other high carb coating. The garlic really tops it of with a fresh lemon wedge. Pan frying in [easyazon_link identifier="B00MOT5TCE"...

Keto Fried Rice with Asian Shredded Beef Recipe

Our Keto Fried Rice recipe with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this keto Fried Rice, and many others, in a...

Keto Bolognese Pie – With Low Carb Crust – Saucy & Rich!

Using up our leftover Beef Keto Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Keto Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a...

Keto Zucchini Boats Stuffed with Bolognese & Cheese

Enjoy our stuffed Keto Zucchini Boats with bolognese sauce and cheddar cheese. They're a delicious wholesome dinner recipe but they also go well for lunch. I have been stuffing zucchinis with a variety of fillings for many years. Keto zucchini boats are an easy last...

Keto Broccoli & Cheese Bites – Nutritious, Tasty and EASY!

Presenting our Keto Broccoli and Cheese Bites recipe. Full of nutrient-dense green vegetables and high-fat cheese! These tasty little broccoli and cheese snacks are more delicious than you would think. The lemon zest adds wonderful freshness that make you want to eat...

Our Best Fat Bombs Recipes

  Fat bombs recipes are a favorite keto food among ketogenic and LCHF dieters. They're perfect to cook in advance to have on hand for a LCHF (Low-carb, high-fat) hunger buster. What Are Fat Bombs? They are small keto snacks made almost entirely of fat. With other low...

Keto CREAM PIE Recipe Raspberry with Chocolate Cookie Base

You won't believe the taste of this Keto Cream Pie recipe. It's raspberry flavored with a chocolate cookie base and it's sugar-free! This is one cream pie that you won't want to throw in someone's face! Our original homemade Low Carb Raspberry & Chocolate Keto Cream...

7 DELICIOUS Keto Cookie Recipes For Your Snack Collection!

This tasty variety of homemade Keto Cookie Recipes is bound to put a smile on your face. Here we replace some traditional cookie ingredients with more keto cookie friendly almond flour and sugar alternatives such as: [easyazon_link identifier="B0082GV1Z2" locale="US"...

Keto Flu Symptoms: How to Prevent and Cure it

Many people initiating a Ketogenic Diet have experienced some degree of Keto Flu or Low Carb Flu. Keto flu is mostly a feeling of fatigue, slight headaches, fogginess or nausea. The symptoms of Keto Flu / Low Carb Flu usually occurs in the first two weeks of a person...

How to Make Spanish Baked Eggs – High Flavor, Low -Carb!

Whether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied. This is a great dish to make for a large group of people. Multiply the...

How Much Protein On A Keto Diet – Is Too Much Bad for Ketosis?

How much protein should you eat on a keto diet? A. Not too much, between 20 and 25% of your macros should be protein (depending on your goals, higher end for lean muscle gain). Too much protein is bad for ketosis and will put your keto diet out. The most common...

Keto Enchilada Sauce – Low Carb Spicy Homemade Condiment

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies. The lowest carb count of any standard enchilada sauce at the...

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