My Keto Kitchen - FREE Recipes & Low-Carb Food Ideas for LCHF Diets

Keto Cheese Chips Recipe (Crisps) – A Super “Easy” Low Carb Snack to Make

This low-carb Keto Cheese Chips recipe is very easy to make. Simply bake the cheddar cheese in the oven and you're done. These Keto Cheese Chips are super easy to make and require only one ingredient. But we bake them with two ingredients cheese and "paprika" for...

Roast Pork Belly with “Crackling” the Ideal Keto Dinner Recipe

Roast Pork Belly with crackling is one delicious meal and with its high-fat content it suits the Keto Diet perfectly. Cooking pork belly is much easier than you think! If you find that the pork skin isn’t becoming as crispy as you would like, place it under the grill...

Homemade Corned Beef with Low Carb Mustard Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a [easyazon_link identifier="B00FLYWNYQ" locale="US"...

Keto Shopping List – Low-Carb Grocery “Must Haves” for Beginner to Pro Cooks!

This ketogenic grocery list is perfect for the beginner and anyone on a keto diet who is stuck for shopping ideas. We've been there, we know that making a shopping list when you're beginning the keto diet can be a task. So we decided to make the job of creating a list...

Keto Cereal Recipe – Breakfast Cinnamon Crunch – Sugar Free & Gluten Free!

If you're wondering, what are the lowest carb cereals around for your diet is, this keto cereal has to be it! We know what it's like to have to drop breakfast cereal. So we spent hours upon hours on testing different recipes to come up with this healthy low-carb...

Keto Granola Bar “Secret” Recipe – A Super Healthy All Day Energy Snack

Check out our "secret" Keto Granola Bar recipe; we developed it from scratch. The secret is that it isn't granola at all but full of healthy seeds and nuts. Great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals. It can be a...

Keto Strawberry Fudge Recipe with Vanilla Cream Cheese

Low Carb Vanilla Strawberry Keto Fudge is a great treat and can be enjoyed by anyone at anytime – we think it’s berry delicious 🙂 and well worth the waiting time for it to set.

Low Carb Flours – Keto Flour Substitutes for Baking – “Secrets” to Making Your Favorite Recipes

One of the biggest challenges when it comes to keto baking is finding low-carb flour alternatives. Finding a low-carb flour substitute that gives bread, cookies, cakes and even keto pancakes a great consistency is essential if you want to get creative in the kitchen....

Best Sweeteners for Low-Carb Keto Diets & Sugar Substitutes to Avoid!

We know that the keto diet is a very low-carb diet which means that all of the food that we eat must be sugar-free. Cutting out sugar can be quite daunting for anyone that's used to adding it to sweeten everything from coffee to snacks and desserts. Luckily there's a...

Keto Flu Symptoms: How to Prevent and Cure it

So you're here because you have keto flu, or you've heard about it and want to prevent it from happening. I know what you're going through, I've been there too! We all agree that no one wants to start the keto diet only to be hit with feelings of unwell and sickness...

Keto Omelet Recipe – Easy Ham & Cheese Shaker Omelet [video]

This Keto Omelet recipe is so easy! The perfect keto breakfast or have it for lunch and dinner. We all agree that eggs are a superfood full of healthy fats, amino acids, vitamins, nutrients and just enough protein. I personally try to get eggs into my diet every day...

Keto Fried Chicken Recipe – Tasty Herbs & Spices JUICY & Tender!

This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Serve with a low carb side dish of cauliflower mash. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb...

Sugar-Free Jamaican Jerk Seasoning Recipe – Keto & Paleo Very TASTY!

This sugar-free Jamaican Jerk seasoning recipe is one of our all-time favorite meat marinades. It's very low carb, so it's keto diet and paleo friendly! This sugar-free Jerk seasoning is ready in under 10 minutes. Don’t like chili in your jerk? Just leave it out. Love...

Bone Broth Health Benefits on a Keto Diet – Nutrients PLUS!

Bone broth has been a part of the human diet for almost as long as man has wandered the earth. As hunter-gatherers, before the dawn of farming and industry, humans let nothing go to waste. That included consuming the salty, nutrient-dense bone broths that they made...

Salmon, Avocado & Rocket Keto Salad

Our Smoked Salmon, Avocado & Rocket Keto Salad is loaded with Omega 3 Fatty Acids and is easy make in under 10 minutes. This easy, refreshing salad is the perfect light meal for those hot days when eating is the last thing on your mind. This high fiber and high...

Low Carb Beef Schnitzels Recipe – Crunchy & Juicy

Our Low Carb Beef Schnitzels recipe is a quick meal perfect for a mid-week dinner or a hearty lunch. Cooking the perfect Low Carb Beef Schnitzel requires thinly sliced meat. If you can't get your meat thinly sliced then grab a [easyazon_link identifier="B000066OJD"...

Keto Bars Recipe – Chocolate Cookie Cherry Cream

These delicious Keto Bars Recipe - Chocolate Cookie Cherry Cream flavor might be more than a mouth full to say, but they're even better to eat. I cooked these for my mum’s birthday, she's a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes,...

Low Carb Pretzels Recipe – Sweet Glazed & Soft – Like A Donut

These Low Carb Pretzels are mouthwateringly delicious and very, very hard to resist coated in a sweet glaze. You don't have to glaze these low carb pretzels if you don't wish. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed...

BHB Salts – Beta-hydroxybutyrate – Exogenous Ketones – For Energy, Focus & Ketosis

You might have heard people talking about things such as ketone salts, BHB salts or beta-hydroxybutyrate to get into ketosis. People are using ketone salts (aka BHB Salts) as a means of What Does BHB Stand For? A fair question though you may have already guessed what...

Keto Wafers – Gluten Free and Sugar Free – Perfect for Desserts

Our Low Carb Keto Wafers recipe is the perfect addition to your Keto Summer Sundaes. Keto Wafers are the perfect addition to our Dairy Free Low Carb Coconut Ice Cream or our Sugar Free Chocolate Keto Ice-Cream. You can see photos of our lovely coconut wafer...

How Long Does It Take To Get Into Ketosis? – FAST If Done PROPERLY!

It takes between one and ten days to get into ketosis if you stick to your ketogenic diet. The time depends on prior nutrition, the body's metabolism and other factors such as supplements and fasting. Nobody can tell you with pinpoint accuracy how long it will take to...

Keto Power Pudding Recipe – Matcha, MCT & Chia MEGA Fat Burner

Not only is our Keto Power Pudding Delicious! It's loaded with Chia seeds (a great source of Omega 3 fatty acids). Healthy Fats, Antioxidants, and MCTs for Ketosis, Perfect! Plus, we add a special Green Tea Matcha & MCT Powder Blend. (For a Limited Time use Coupon...

Keto Cupcakes Recipe – Low Carb Chocolate Cream

You'll love this keto cupcakes recipe with low carb chocolate and cream flavor. These Keto cupcakes are beautifully light and fluffy, even after a few days in the fridge. The Chocolate Cupcake and Creamy Frosting compliment each other in perfect balance. We made 18...