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Low Carb Coconut Frosted Flakes Cereal

Low Carb Coconut Frosted Flakes Cereal

This delicious super crunchy cereal will have you getting excited about breakfast every day. Our Low Carb Coconut Frosted Flakes Cereal contains just 4 ingredients. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb...

Easy Keto Marinated Mozzarella Cheese

This simple recipe involves no cooking at all! Our Easy Keto Marinated Mozzarella Cheese makes a great snack or addition to your charcuterie platter. It’s a great one to throw together to impress at your next game day party, family gathering or potluck. Or add it to...

Sesame Sea Salt Low Carb Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great vessel for dips, cheese and the perfect addition to any antipasto plate....

Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it...

Low Carb Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn't be easier. Check out more Tasty Cookie...

Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes...

Low Carb Sour Cream and Chive Broccoli Mash

A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe.  We need vegetables on the Ketogenic Diet for their fiber and nutrients, and there's no better way to get them into your diet...

How Long Does It Take To Get Into Ketosis?

A question a lot of people who start a Ketogenic Diet want to know is, how long does it take to get into ketosis? After all, it is being in a state of ketosis that makes the diet, "ketogenic" in the first place. Being in Ketosis not only supercharges your body to be...

59 Keto Snacks the TASTIEST Low Carb list for Ketogenic Diets

Having a variety of quick and easy keto snacks nearby will ensure you're always full of energy while on the go, keeping you in that optimal fat burning state called ketosis.  For those times when you're not quite up for a full meal, or you just want something at...

Ketogenic Diet Weight Loss, Ketosis Done Properly Is Key

Achieving the well reported Ketogenic Diet weight loss effect or more pointedly "fat loss" that has been getting around for the last few decades (mostly thanks to the Atkins Diet and other variations) isn't nearly as hard as some make-out.  A lot of people sabotage...

Easy Summer Salad Recipes Loaded with HEALTHY Fats

Easy Summer Salad Recipes Loaded with HEALTHY Fats

Salads are a great summer dish because we don't have the heat on the stove or BBQ making a hot day even hotter. Salads are served cold and feel fresh but most people don't associate them being loaded with healthy fats. The first thing that comes to mind is that...

12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

If you're a chocolate lover on a ketogenic diet or any other LCHF diet you're going to love this list of sugar-free low-carb recipes. Let's go and get cooking 🙂 LCHF Double Chocolate Fudge Muffins Double the chocolate minus the carbs with these delicious ketogenic...

Satisfy Your Keto Bread Cravings – 6 Low Carb Baking Recipes

Satisfy Your Keto Bread Cravings – 6 Low Carb Baking Recipes

Whether beginning a ketogenic diet or long term LCHF dieters without a doubt the biggest food people struggle with is bread. But don't despair with some clever ingredient manipulation we've developed a few keto bread recipes that will cure what ails you. #1 Keto Bread...

7 Delicious Low Carb, Ketogenic Breakfast Ideas for your Keto Diet

7 Delicious Low Carb, Ketogenic Breakfast Ideas for your Keto Diet

Lately we've been paying attention to getting more ketogenic breakfast recipes out, as a lot of people have been asking "what can I eat that is a LCHF Breakfast that isn't just fried eggs and bacon." Our Best Ketogenic Breakfast Recipes Ideas We put our heads together...

5 Tasty Keto Cookies Recipes You’ll LOVE

5 Tasty Keto Cookies Recipes You’ll LOVE

Who doesn't love a cookie (or biscuit depending on where you're from) with their tea or coffee? Well if you think you can't because you're on an LCHF Diet, think again. This tasty variety of Keto Cookies Recipes is bound to put that smile back on your face. Here we...

7 Keto Vegetables Recipes for Ketogenic Diets

7 Keto Vegetables Recipes for Ketogenic Diets

When we tell people that we're on a Low-Carb, High-Fat Ketogenic Diet one of the first things we're asked is, "where do you get all your vitamins and fibre from?" From a list of keto vegetables and making creative ketogenic vegetable recipes of course. Nutritious Keto...

Ketogenic Desserts for LCHF Keto Diets

Ketogenic Desserts for LCHF Keto Diets

When anybody embarks on a new diet or healthier lifestyle, usually the first thing to go are the Desserts. But you need not despair. With our delicious Ketogenic Desserts, we take regular treats, remove the high carbs and replace them with some keto friendly...

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