BHB Salts – Beta-hydroxybutyrate – Exogenous Ketones – For Energy, Focus & Ketosis
You might have heard people talking about things such as ketone salts, BHB salts or beta-hydroxybutyrate to get into ketosis. People are using ketone salts (aka BHB Salts) as a means of What Does BHB Stand For? A fair question though you may have already guessed what...
Keto Wafers – Gluten Free and Sugar Free – Perfect for Desserts
Our Low Carb Keto Wafers recipe is the perfect addition to your Keto Summer Sundaes. Keto Wafers are the perfect addition to our Dairy Free Low Carb Coconut Ice Cream or our Sugar Free Chocolate Keto Ice-Cream. You can see photos of our lovely coconut wafer...
Keto Power Pudding Recipe – Matcha, MCT & Chia MEGA Fat Burner
Not only is our Keto Power Pudding Delicious! It's loaded with Chia seeds (a great source of Omega 3 fatty acids). Healthy Fats, Antioxidants, and MCTs for Ketosis, Perfect! Plus, we add a special Green Tea Matcha & MCT Powder Blend. (For a Limited Time use Coupon...
Keto Cupcakes Recipe – Low Carb Chocolate Cream
You'll love this keto cupcakes recipe with low carb chocolate and cream flavor. These Keto cupcakes are beautifully light and fluffy, even after a few days in the fridge. The Chocolate Cupcake and Creamy Frosting compliment each other in perfect balance. We made 18...
Low Carb Caesar Salad Dressing
Our Low Carb Caesar Dressing recipe is a great source of fat and flavor. This recipe doesn't have to be used exclusively on the traditional Caesar Salad. If you've spent some time reading over bottled caesar salad dressing in the supermarket you'll notice something....
Keto Diet: Good Fats V’s Bad Fats for Optimum Health
The Keto Diet is predominantly made up of good healthy fat, but not all fats are equal some are bad. So it is essential that we learn to identify the good fats from the bad to ensure optimal health. What Are Good Fats For A Keto Diet? There are several types of fat...
Keto Chicken Wings – Crispy Garlic “PAN FRIED” Zero Carbs
Our Keto Chicken Wings are a great source of fat easy and pan-fried for those without a deep fryer. No need for bread crumbs or any other high carb coating. The garlic really tops it of with a fresh lemon wedge. Pan frying in [easyazon_link identifier="B00MOT5TCE"...
Keto Fried Rice with Asian Shredded Beef Recipe
Our Keto Fried Rice recipe with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this keto Fried Rice, and many others, in a...
Keto Pavlova Sugar Free Meringue Dessert – Deliciously Sweet and Tasty!
Our Sugar-Free Keto Pavlova recipe is very light and delicate when compared to the traditional version. This Keto Pavlova has a crisp outside and a soft marshmallow-like meringue inside. We like our sugar free pavlova topped with toasted coconut, but you're welcome to...
Keto Bolognese Pie – With Low Carb Crust – Saucy & Rich!
Using up our leftover Beef Keto Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Keto Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a...
Friands Recipe Coconut and Vanilla – TASTY Keto & Gluten Free Baking
This light and fluffy Vanilla Coconut Friands recipe is the perfect keto snack. They are delicate, sweet and easy to bake. If you haven’t heard of Friands before, they are small almond cakes baked in [easyazon_link identifier="B00P25U9RC" locale="US"...
Keto Zucchini Boats Stuffed with Bolognese & Cheese
Enjoy our stuffed Keto Zucchini Boats with bolognese sauce and cheddar cheese. They're a delicious wholesome dinner recipe but they also go well for lunch. I have been stuffing zucchinis with a variety of fillings for many years. Keto zucchini boats are an easy last...
Keto Broccoli & Cheese Bites – Nutritious, Tasty and EASY!
Presenting our Keto Broccoli and Cheese Bites recipe. Full of nutrient-dense green vegetables and high-fat cheese! These tasty little broccoli and cheese snacks are more delicious than you would think. The lemon zest adds wonderful freshness that make you want to eat...
Our Best Fat Bombs Recipes
Fat bombs recipes are a favorite keto food among ketogenic and LCHF dieters. They're perfect to cook in advance to have on hand for a LCHF (Low-carb, high-fat) hunger buster. What Are Fat Bombs? They are small keto snacks made almost entirely of fat. With other low...
Keto CREAM PIE Recipe Raspberry with Chocolate Cookie Base
You won't believe the taste of this Keto Cream Pie recipe. It's raspberry flavored with a chocolate cookie base and it's sugar-free! This is one cream pie that you won't want to throw in someone's face! Our original homemade Low Carb Raspberry & Chocolate Keto Cream...
Keto Zucchini Fritters Recipe – Gluten Free – EASY Delicious & Healthy
These Low Carb, Ketogenic, Zucchini and Parmesan Fritters are quick and easy to whip up as a side or have them as a snack.
Keto Pork Curry Recipe – Thai Coconut Style – Mildly Spicy & Aromatic
Our Thai Style Keto Pork Curry in coconut is a beautifully fragrant and mildly spicy dinner dish. Curry can be the ideal keto meal when made from scratch, but be aware when eating out as most Thai curry sauces contain palm sugar. Store bought curry pastes are also an...
7 DELICIOUS Keto Cookie Recipes For Your Snack Collection!
This tasty variety of homemade Keto Cookie Recipes is bound to put a smile on your face. Here we replace some traditional cookie ingredients with more keto cookie friendly almond flour and sugar alternatives such as: [easyazon_link identifier="B0082GV1Z2" locale="US"...
Keto Schnitzels Recipe – Pork Coated in Parmesan & Herb Breading
This Keto Schnitzels recipe is crispy on the outside with moist and tender pork on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. This keto...
Keto Flu Symptoms: How to Prevent and Cure it
Many people initiating a Ketogenic Diet have experienced some degree of Keto Flu or Low Carb Flu. Keto flu is mostly a feeling of fatigue, slight headaches, fogginess or nausea. The symptoms of Keto Flu / Low Carb Flu usually occurs in the first two weeks of a person...
How to Make Spanish Baked Eggs – High Flavor, Low -Carb!
Whether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied. This is a great dish to make for a large group of people. Multiply the...
How Much Protein On A Keto Diet – Is Too Much Bad for Ketosis?
How much protein should you eat on a keto diet? A. Not too much, between 20 and 25% of your macros should be protein (depending on your goals, higher end for lean muscle gain). Too much protein is bad for ketosis and will put your keto diet out. The most common...
Keto Enchilada Sauce – Low Carb Spicy Homemade Condiment
Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies. The lowest carb count of any standard enchilada sauce at the...
