My Keto Kitchen - FREE Recipes & Low-Carb Food Ideas for LCHF Diets

Keto Zucchini Fritters Recipe – Gluten Free – EASY Delicious & Healthy

These Low Carb, Ketogenic, Zucchini and Parmesan Fritters are quick and easy to whip up as a side or have them as a snack.

Keto Pork Curry Recipe – Thai Coconut Style – Mildly Spicy & Aromatic

Our Thai Style Keto Pork Curry in coconut is a beautifully fragrant and mildly spicy dinner dish. Curry can be the ideal keto meal when made from scratch, but be aware when eating out as most Thai curry sauces contain palm sugar. Store bought curry pastes are also an...

7 DELICIOUS Keto Cookie Recipes For Your Snack Collection!

This tasty variety of homemade Keto Cookie Recipes is bound to put a smile on your face. Here we replace some traditional cookie ingredients with more keto cookie friendly almond flour and sugar alternatives such as: [easyazon_link identifier="B0082GV1Z2" locale="US"...

Keto Schnitzels Recipe – Pork Coated in Parmesan & Herb Breading

This Keto Schnitzels recipe is crispy on the outside with moist and tender pork on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. This keto...

How to Make Spanish Baked Eggs – High Flavor, Low -Carb!

Whether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied. This is a great dish to make for a large group of people. Multiply the...

How Much Protein On A Keto Diet – Is Too Much Bad for Ketosis?

How much protein should you eat on a keto diet? A. Not too much, between 20 and 25% of your macros should be protein (depending on your goals, higher end for lean muscle gain). Too much protein is bad for ketosis and will put your keto diet out. The most common...

Keto Enchilada Sauce – Low Carb Spicy Homemade Condiment

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies. The lowest carb count of any standard enchilada sauce at the...

Keto Wings Recipe – Texan BBQ Style – Dripping with Flavor!

This tasty Keto Wings Recipe, Texan BBQ chicken style, can be barbecued on the grill or baked in the oven. We like to use one of the cheap and cook our dinner...

Low-Carb Brownies Recipe – Chocolate Macadamia Nut – Chewy & Sweet

This Low-Carb Brownies Recipe is made with chocolate and macadamia nuts. They contain no grain flours or meals at all! These low-carb brownies are rich and full of chocolate flavor. Fresh from the oven the low carb brownies smell so good. I prefer to slice mine into...

Low Carb Flours – Keto Flour Substitutes for Baking Breads, Cookies & Desserts

One of the most significant challenges a budding keto cook has in front of them is baking and finding low carb flour alternatives. Finding a keto flour substitute that gives bread, cookies, and cakes a great consistency is essential if you want to get creative baking...

What Is The Best MCT Oil? – Most MCT’s Are Good But One Is BETTER!

With a lot of products on the market, you might be wondering what is the best MCT Oil when it comes to ketosis, energy, and focus. The best MCT Oil for those wanting the optimum benefits of medium chain triglycerides is C8 MCT oil. What Is C8 MCT Oil? C8 MCT oil is...

Keto Egg Salad Wraps with Avocado – Healthy Fats & Potassium

These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat....

Keto Chicken Thighs Recipe – Wrapped & Stuffed with 3 Cheeses

This keto chicken thighs recipe is a great way to use leftover cheese and cured meats for a delicious dinner. We like to wrap our chicken thighs with Spanish , but you...

Keto Pudding Recipe – Vanilla Bean – EASY 4 ingredient

Treat yourself to our smooth and delicious Creamy Vanilla Bean Keto Pudding recipe. This low carb pudding recipe is also gluten free, grain free and just plain delicious! Traditionally, puddings require a high carb thickener to create the thick and creamy texture...

Keto Chicken Drumsticks Recipe – Indonesian Style – Easy Homemade

This Chicken Drumsticks Recipe "Indonesian style" is spicy and aromatic while keeping the coating low carb. Indonesian cooking is abundant with fragrant spices. We add some popular spices to this chicken drumstick recipe then bake. Indonesia is a beautiful place, with...

Keto Cottage Pie Recipe – Cauliflower Top & Hearty Beef Filling

Our Keto Cottage Pie recipe is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. Shepherds...

Keto Taco Soup Recipe – Delicious Low Carb Mexican Cuisine

A mild dish with an intense punch of flavor; that's how we describe our Keto Taco Soup. It's the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready-made Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your...

Keto Jello Cheesecake – Sugar Free, No-Bake & Tasty Crust!

Here is a Delicious No-Bake Keto Jello Cheesecake it's sugar-free and has e low carb crust. The Sugar-Free keto jello cheesecake is perfect for festive occasions as a birthday cake or another festive dessert! If you wish to take the cheesecake completely out of your...

Keto Snickerdoodle Cookies – Delicious Sugar-Free & Gluten-Free Snack!

Our Keto Snickerdoodle Cookies have all the classic flavors along with crisp edges and a soft, chewy center. We based this recipe on our Homemade Walnut Butter, it's a super easy, one ingredient recipe and you can check it out here. If you don't want to make your own...

Keto Shepherds Pie with Cheesy Cauliflower Topping

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! Shepherds Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton....

Keto Cauliflower & Chicken Soup with Feta Cheese

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Keto Cauliflower Soup with Chicken and Feta is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter - perfect for our Ketogenic Diets! We love...

Keto Buffalo Chicken Dip – Feta, Sour Cream & Lemon – Very Easy!

Looking for a dressing or dipping sauce that hasn't been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce! Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. Whatever you do, it's...

Keto Cheesecake Recipe – Bite Sized Dessert & Snacks also Gluten-Free

Many people on a ketogenic diet struggle to find desserts that won’t throw them out of ketosis, but there are keto diet desserts that won’t send you off course! With these simple, low carb cheesecakes you can, “have your cake and eat it too”.