Keto Chili Con Carne – Low Carb Spicy Meat – NO Beans!

Keto Chili con carne recipe
Keto Chili Con Carne Recipe with NO Beans!

This Keto Chili Con Carne recipe is spicy and meaty with NO Beans to keep it low carb. 

We rate this as a medium heat dish. If you like a hotter keto chili con carne just add more of the chili. (or add less if you want a milder chili)

This recipe yields approximately 1.3kg/2.8lb of keto chili con carne. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves.

Serving suggestions;

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Ingredients for Making Keto Chili Con Carne:

How To Make Keto Chili Con Carne:

  1. Place a large saucepan over high heat.
  2. Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.
  3. Add the chili powder and salt and stir well.
  4. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  5. Add the tomato paste, paprika, cumin and coriander and stir well.
  6. Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  7. Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  8. Taste your chili and add additional salt and pepper if desired.
  9. Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Low Carb Spicy Beef Chili (Gluten Free, Keto, Sugar Free)
Low Carb Spicy Beef Chili

Keto Chili Con Carne - Low Carb Spicy Meat - NO Beans!

This Keto Chili Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!
4.75 from 109 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 7 serves
Calories: 465kcal
Author: Gerri

Ingredients

Instructions

  • Place a large saucepan over high heat.
  • Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.
  • Add the chili powder and salt and stir well.
  • Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  • Add the tomato paste, paprika, cumin and coriander and stir well.
  • Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  • Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  • Taste your chili and add additional salt and pepper if desired.
  • Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.

Notes

Nutrition

Serving: 200g | Calories: 465kcal | Carbohydrates: 5g | Protein: 22g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Trans Fat: 2g | Cholesterol: 97mg | Sodium: 487mg | Potassium: 532mg | Fiber: 2g | Sugar: 2g | Vitamin A: 17% | Vitamin C: 22% | Calcium: 6% | Iron: 21%

Is Chili Con Carne Keto Friendly?

The traditional way of making Chili Con Carne is not at all Keto friendly. Normally Chili Con Carne contains kidney beans, rice and sugar.

None of those ingredients are low carb but  as you can see in our recipe above we make ours a little differently so that it is perfect for your Keto diet.

To make a larger batch of this Keto Chili Con Carne recipe adjust the servings above. 

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1 thought on “Keto Chili Con Carne – Low Carb Spicy Meat – NO Beans!”

  1. Cooked this today, oh my god it was just devine! Didn’t take long either. I was gonna save some for mid week 😉 but ate it all haha nice and filling a must if your wanting to reduce carbs and still enjoy great tasting foods!!! Gonna get my next three days of meal prep out the way then do this on Sunday 🙂

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