Keto Chili con carne recipe

Keto Chili Con Carne Recipe with NO Beans!

This Keto Chili Con Carne recipe is spicy and meaty with NO Beans to keep it low carb. 

We rate this as a medium heat dish. If you like a hotter keto chili con carne just add more of the chili. (or add less if you want a milder chili)

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This recipe yields approximately 1.3kg/2.8lb of keto chili con carne. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves.

Serving suggestions;

Ingredients for Making Keto Chili Con Carne:

How To Make Keto Chili Con Carne:

  1. Place a large saucepan over high heat.
  2. Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.
  3. Add the chili powder and salt and stir well.
  4. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  5. Add the tomato paste, paprika, cumin and coriander and stir well.
  6. Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  7. Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  8. Taste your chili and add additional salt and pepper if desired.
  9. Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Low Carb Spicy Beef Chili (Gluten Free, Keto, Sugar Free)
Low Carb Spicy Beef Chili
4.82 from 50 votes
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Keto Chili Con Carne - Low Carb Spicy Meat - NO Beans!

This Keto Chili Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!

Course Dinner, Lunch
Cuisine American, Australian, British
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 7 serves
Calories 465 kcal
Author Gerri

Ingredients

Instructions

  1. Place a large saucepan over high heat.
  2. Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.
  3. Add the chili powder and salt and stir well.
  4. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  5. Add the tomato paste, paprika, cumin and coriander and stir well.
  6. Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  7. Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  8. Taste your chili and add additional salt and pepper if desired.
  9. Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.

Nutrition

Nutrition Facts
Keto Chili Con Carne - Low Carb Spicy Meat - NO Beans!
Amount Per Serving (200 g)
Calories 465 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 13g 65%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 19g
Cholesterol 97mg 32%
Sodium 487mg 20%
Potassium 532mg 15%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 22g 44%
Vitamin A 17%
Vitamin C 22%
Calcium 6%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

Is Chili Con Carne Keto Friendly?

The traditional way of making Chili Con Carne is not at all Keto friendly. Normally Chili Con Carne contains kidney beans, rice and sugar.

None of those ingredients are low carb but  as you can see in our recipe above we make ours a little differently so that it is perfect for your Keto diet.

To make a larger batch of this Keto Chili Con Carne recipe adjust the servings above. 

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