The Best Sugar Free Guacamole My Keto KitchenAvocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more avocados in your diet is through guacamole. Unfortunately many store bought types have sugar added. We decided to make our own Sugar Free Guacamole and share the recipe with our friends.

Avocados can have a pretty bland taste to some and, at the very least, benefit from a little salt to bring out the flavor. We’ve spiced them up to create our own ketogenic version of guacamole that is a perfect accompaniment paired with our Low Carb Flaxseed Crackers – you just can’t get enough!

We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 3 servings, the recipe card reflects 1 serving which is 1/3 of the total recipe.

Ingredients for your Sugar Free Guacamole

  • 1 medium Avocado
  • 2 teaspoons of Lime Juice
  • 2 pinches of Salt
  • 2 pinches of Pepper
  • 1/4 teaspoon of Cumin, ground
  • 1 clove of Garlic, crushed
  • 1/8 teaspoon of Chilli Powder
  • 1/8 teaspoon of Smoked Paprika
  • 1 tablespoon of Cilantro, chopped finely
  • 2 tablespoons of Scallions, thinly sliced
  • 1 tablespoon of Sour Cream

Instructions For Making your Low Carb Guacamole

  1. Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.
  2. Mash the avocado with a fork until only small lumps remain.
  3. Add all the other ingredients and mix well.
  4. Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.

 

If you want to make a larger batch of Sugar Free Guacamole, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

The Best Low Carb Guacamole
Sugar Free Guacamole
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more "avos" in your diet is to make our Low Carb Guacamole!
Servings Prep Time Cook Time Passive Time
3servings 5minutes 0minutes 0minutes
Servings Prep Time
3servings 5minutes
Cook Time Passive Time
0minutes 0minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.The Best Low Carb Guacamole Step 1
  2. Mash the avocado with a fork until only small lumps remain.
  3. Add all the other ingredients and mix well.
  4. Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.
  1. Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.The Best Low Carb Guacamole Step 1
  2. Mash the avocado with a fork until only small lumps remain.
  3. Add all the other ingredients and mix well.
  4. Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.
Recipe Notes

Nutrition Facts
Sugar Free Guacamole
Amount Per Serving
Calories 115 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 3mg 1%
Sodium 14mg 1%
Potassium 364mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugars 1g
Protein 2g 4%
Vitamin A 12%
Vitamin C 18%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.