My Keto Kitchen is about tools for keto, such as our keto macro calculator, product reviews and tasty low carb food.
Our mission is to create delicious and nutritious LCHF (low-carb, high-fat) recipes for people wanting to improve their health. We aim to eliminate one of the factors that see people quitting their diets, “boredom and limited food choice”.
We take normal, every day, high carb dishes and make them low-carb sugar-free so that people on a keto diet can enjoy them too.
A New Way Of Eating
My Keto Kitchen began in 2015 and was born from when Matt, was surprisingly diagnosed with pre-diabetes and high cholesterol back in 2012 . In spite of appearing fit and healthy and following the recommended food pyramid dietary advice with regular exercise he had become insuline resistant.
Begining first with an online keto calculator for the kitchen and writing about the effects of different foods and products.