13 Keto Fat Bombs Recipes – Our Best Selection of Delicious LCHF Snacks

Best Keto Fat Bomb Recipes
Our Best Keto Fat Bomb Recipes

Keto Fat Bombs recipes are a favorite, easy to make snack food among ketogenic and low-carb dieters. Due to their delicious taste high fat and no-bake cooking.

Fat bombs are perfect to make in advance, to have on hand for a LCHF (Low-carb, high-fat) hunger buster, or when carb cravings strike.

What Are Fat Bombs?

Fat Bombs are small snacks made almost entirely of fat. With other low carb ingredients added for flavor and sometimes protein.

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Most of these LCHF keto recipes are very easy to make with few ingredients.

The best fat bomb contains healthy fats, natural sweeteners and only a touch of protein. They will easily fall into your calculated ketogenic macronutrients.

Most fat bomb recipes require no baking and usually set in the refrigerator.

The Best Keto Fat Bombs Recipes

The Best Keto Fat Bombs Recipes

We make a variety of LCHF snacks for our keto menu and invented probably one of the most popular recipes around (the vanilla cheesecake fat bomb).

list of our keto fat bomb recipes

  1. Vanilla Cheesecake Fat Bombs
  2. Maple Pecan Fat Bombs
  3. Raspberry Cream Keto Fat Bombs
  4. Red Velvet Fat Bombs
  5. Pina Colada Fat Bombs
  6. Low Carb Lemon & Poppyseed Fat Bombs Recipe
  7. Chocolate Cheesecake Kisses Keto Fat Bombs
  8. Keto Vanilla Strawberry Fudge Fat Bombs
  9. Zesty Lemon Fat Bombs
  10. Strawberry & Cream Fat Bombs
  11. (on this page) Choc Peanut Butter Fat Bombs
  12. Keto Matcha Fudge Fat Bombs

The possibilities are endless with new natural sweeteners becoming available all the time.

Add them with high-fat creams, healthy fats, and flavors. And you’ll be creating your own delicious fat bombs in no time.

Vanilla Cheesecake Fat Bombs

That’s right we first cooked these little beauties a few years ago now.

Combining the fats in cream cheese and heavy cream with vanilla and erythritol they’re a dream to eat.

They’re definitely one of the most popular fat bomb recipes on the internet.

Just look at how many have recreated or created their own version. That’s saying something.

Maple Pecan Fat Bombs Recipe
Maple Pecan Fat Bombs Recipe

Maple Pecan Fat Bombs

These pecans in these fat bombs along with the maple syrup and collagen powder gives them a variety of textures and flavor.

Not only loaded with flavor the ingredients have a variety of health benefits such as providing energy for focus and performance from the fats as well as skin and cell health from the collagen.


Easy Raspberry Cream Fat Bombs

Another one of our original recipes. We first made them for valentines day a few years back.

We utilize the ingredients of heavy cream and sugar-free jello.

We’ve seen a few variations out there and they remain one of our favorite and are a very easy fat bomb recipe to make.

Red Velvet Fat Bombs

Just look at them, they’re sweet and creamy the keto fat bombs have been a hit since we first cooked them.

Loaded with flavor they’re as tasty as they are attractive, your guests will love these classy looking fat bombs.

Based on the cake this recipe uses 90% dark chocolate, cream cheese, butter, heavy cream and a few other  seecret lchf ingredients.

Pina Colada Fat Bombs

Just like the cocktail, this fat bomb recipe was a recreation of a jello shot we saw somewhere.

Using pineapple essence with coconut cream and a few other secret ingredients they’re another very easy keto fat bomb recipe.

Serve them up at your next dinner party and see how quickly everyone devours them.

Low Carb Lemon and Poppyseed Fat Bombs

Creamy, sweet with a hint of bitter lemon, another easy fat bomb recipe that would look right at home served with high tea.

They’re a classy side to any morning tea or dinner party be sure to make enough for your friends.

Like most of these LCHF recipes, these easy fat bombs are no bake. They can be made in around 10 minutes before refrigerating.

Chocolate Cheesecake Kisses

A chocolatey twist on the original fat bombs above, they’re just as delicious and are easy to make in batches.

You can make them to stave off cravings or cook them alongside the rest. Serve them on a platter for a variety of flavors.

A rich and creamy LCHF treat that everyone will enjoy.

Low Carb Vanilla Strawberry Fudge

You could palm this LCHF snack off as fudge as well, the recipe has the attributes of both fat bombs and fudge.

With the two flavors complementing each other they’re a treat to eat and a pleasure to make.

You make this fat bombs recipe in two layers (you could also make a separate keto treat out of each layer). One of the best fat bombs we’ve made and very popular.

Keto Lemon Fat Bombs - sugar free snack recipe
Keto Lemon Fat Bombs

Zesty Keto Lemon Fat Bombs

These sweet and refreshing fat bombs are a great high fat snack and they are super easy to make.

Just melt, mix, chill, and enjoy!

Strawberry and Cream

Another cute little LCHF snack to make for your keto collection of high-fat delights.

We used a low carb protein powder as an ingredient for a whole different texture. Great for those who workout.

Keto Matcha Fudge Recipe
Keto Matcha Fudge Recipe

Keto Matcha Fudge Fat Bombs

These fat bombs ingredients are the perfect fat burning combination with Green Tea & MCT Powder blend.

Along with the very keto ingredients of coconut oil and cocoa butter, they have a very smooth flavor like white chocolate.

Best Keto Fat Bombs Recipes

Best Keto Fat Bombs Recipes - #1 Low Carb Snacks List - EASY to Make!

Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling.
4.67 from 114 votes
Print Pin Rate
Course: Snacks
Cuisine: American, Australian, British, Chinese, European, French, Indian, Middle Eastern
Prep Time: 15 minutes
Cook Time: 1 minute
chill: 1 hour
Total Time: 16 minutes
Servings: 16 fat bombs
Calories: 86
Author: Matt

Ingredients

Instructions

  • Melt Coconut Oil
    fat bombs
  • Put all ingredients "except melted coconut oil and shredded coconut" into a bowl and mix well.
  • Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
  • Spread shredded coconut out onto a flat dinner plate or tray.
  • Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
  • Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
  • When all of the mix has been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
  • When the fat bombs are firm they're ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.

Nutrition

Serving: 1fat bomb | Calories: 86kcal | Carbohydrates: 3g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 20mg | Potassium: 84mg | Fiber: 2g | Sugar: 0g | Calcium: 20mg | Iron: 0.5mg

Ingredients For Fat Bombs

This is an example of the ingredients we use for the choc peanut Fat Bombs. Ingredients vary depending on the Fat Bomb recipe.

  • 2 tablespoons coconut oil
  • 2 tablespoons cocoa powder unsweetened
  • 1/2 cup natural peanut butter
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla essence
  • 2 tablespoons xylitol (or your preferred sweetener
  • 1/3 cup unsweetened shredded coconut

How To Make Fat Bombs

This is an example for the Chocolate Peanut Butter Fat Bombs. Each Fat Bomb recipe varies.

  1. Melt Coconut Oil
  2. Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.
  3. Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
  4. Spread shredded coconut out onto a flat dinner plate or tray.
  5. Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
  6. Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
  7. When all of the mix has been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
  8. When the fat bombs are firm they’re ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.

Do Fat Bombs Help You Lose Weight?

Fat Bombs when made correctly have an excellent amount of fat, protein and carbohydrate ratio.

If eaten within your keto diet macros Fat Bombs will give you a good increase in energy and blood ketone levels, therefore, they will help you lose weight.

Fat bombs should be eaten in moderation and responsibly, the energy from one fat bomb should fuel you for hours and keep you in ketosis.

If you want to see the ketogenic effects after eating a fat bomb use a ketone monitor to monitor ketosis.

Be aware if you eat carbs elsewhere no amount of fat will make you get into ketosis.

The Benefits Of Eating Fat Bombs

Other than tasting great and being easy to make, fat bombs have a lot of benefits for Keto diets.

  • Eating one Fat Bomb before exercise gives you a longer lasting energy
  • Fat Bombs are great for beating carb cravings while starting keto
  • They can help initiate ketosis
  • Precise ingredients give greater control over macronutrient partitioning
  • They’re an excellent accompaniment to your morning tea or coffee
  • They keep well in the fridge (for up to a week, 5 days to be safe) so you can make them in bulk
  • Fat Bombs are very easy to make
  • The variety of fat bombs is only limited by your imagination

 

Fat Bombs Recipe Choc Peanut
Fat Bomb Choc Peanut Recipe

How Long Do Fat Bombs Last?

If you don’t eat them all Fat Bombs will last in the refrigerator for up to 5 days.

Depending on the Fat Bomb they may or may not be able to be frozen (check the recipe) those can be frozen you can freeze for 3 months.

Note: Most Fat bombs should be kept cold.

We hope you enjoyed our LCHF Keto fat bombs creations.

If you have any suggestions or cool ideas for keto fat bomb recipes we’d love to hear them.

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4 thoughts on “13 Keto Fat Bombs Recipes – Our Best Selection of Delicious LCHF Snacks”

  1. I love the way that these turn out. There are so many fat bomb recipes out there but it’s always great to find more of them.

  2. I made these as written, apart from coconut flakes to roll them in. I didn’t have any. They are delicious! Thanks so much.

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