17 Best Keto Fat Bombs Recipes

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Keto Fat Bombs are a favorite, easy-to-make snack food among ketogenic and low-carb dieters. Due to their delicious taste, high fat, and no-bake cooking.

Best Keto Fat Bomb Recipes
Our Best Keto Fat Bomb Recipes

Fat bombs are perfect to make in advance, to have on hand for an LCHF (Low-carb, high-fat) hunger buster, or when carb cravings strike.

Keep scrolling down the page for dozens of more fat bomb recipes

Our Best Keto Fat Bombs Recipes

We make a variety of LCHF snacks for our keto menu and invented probably one of the most popular recipes around (the vanilla cheesecake fat bomb).

  1. Vanilla Cheesecake Fat Bombs
  2. Keto Eggnog Fat Bombs
  3. Keto Coffee Bombs
  4. Keto Everything Bage Fat Bomb
  5. Brownie Fat Bombs
  6. Keto Chocolate Matcha Bark
  7. Keto Coconut Fat Bombs
  8. Maple Pecan Fat Bombs
  9. Raspberry Cream Keto Fat Bombs (recipe card at bottom of this page)
  10. Red Velvet Fat Bombs
  11. Pina Colada Fat Bombs
  12. Low Carb Lemon & Poppyseed Fat Bombs Recipe
  13. Chocolate Cheesecake Kisses Keto Fat Bombs
  14. Keto Vanilla Strawberry Fudge Fat Bombs
  15. Zesty Lemon Fat Bombs
  16. Strawberry & Cream Fat Bombs
  17. Keto Matcha Fudge Fat Bombs

The possibilities are endless, with new natural sweeteners becoming available all the time.

Add them with high-fat creams, healthy fats, and flavors. And you’ll be creating your delicious fat bombs in no time.

Vanilla Cheesecake Fat Bombs
Vanilla Cheesecake Fat Bombs Recipe

Cheesecake Fat Bombs

That’s right, we first cooked these little beauties a few years ago now.

Combining the fats in cream cheese and heavy cream with vanilla and erythritol, they’re a dream to eat.

Keto Eggnog Fudge - easy fat bombs recipe
Keto Eggnog Fudge Fat Bombs

Eggnog Fat Bombs

Not just for the festive season, these Eggnog Fudge Fat Bombs are the perfect high-energy snack any time of year!

Keto Coffee Bombs
Keto Coffee Bombs

Chocolate Coffee Bombs

A sweet yet sugar-free Coffee Bombs recipe that is loaded with energy from fa and MCT’s, just drop one in hot water and drink.

Keto Bagel Fat Bombs on a wooden board
Keto Bagel Fat Bombs

Keto Everything Bagel Fat Bomb

A tasty savory fat bomb that is perfect as an appetizer or snack

Image shows a white plate piled wiith keto brownie fat bomb balls
Keto Brownie Fat Bombs

Brownie Fat Bombs Recipe

Delcious chocolaty borwnie fa bombs are a hit, we love them with a cup of tea or coffee.

Keto Chocolate Matcha Bark
Keto Chocolate Matcha Bark

Keto Choclate Matcha Bark

This 2 ingredient chocolate matcha bark makes the perfect fat bomb with the thermogenic powers of green tea and high fat contents.

Keto Coconut Fat Bombs on a blue background
Keto Coconut Fat Bombs

Coconut Fat Bombs

These coconut fat. bombs were fun to make you can use any mold that you like to make them interestin or suit a theme.

Maple Pecan Fat Bombs Recipe
Maple Pecan Fat Bombs Recipe

Maple Pecan Fat Bombs

The pecans in these fat bombs along with the maple syrup and collagen powder give them a variety of textures and flavor.

Not only loaded with flavor the ingredients have a variety of health benefits such as providing energy for focus and performance from the fats as well as skin and cell health from the collagen.

Low Carb Ketogenic Raspberry Cream Fat Bombs Jellies
Raspberry cream fat bombs recipe card at bottom of this page.

Easy Raspberry Cream Fat Bombs (recipe card at bottom of this page)

Another one of our original recipes. We first made them for Valentine’s day a few years back.

We utilize the ingredients of heavy cream and sugar-free jello.

We’ve seen a few variations out there and they remain one of our favorites and are a very easy fat bomb recipe to make.

Low Carb Red Velvet Fat Bombs

Red Velvet Fat Bombs

Just look at them, they’re sweet and creamy the keto fat bombs have been a hit since we first cooked them.

Low Carb Pina Colada Fat Bombs

Pina Colada Fat Bombs

Just like the cocktail, this fat bomb recipe was a recreation of a jello shot we saw somewhere.

Low Carb Lemon and Poppyseed Fat Bomb Cups

Lemon and Poppyseed Fat Bombs

Creamy, and sweet with a hint of bitter lemon, another easy fat bomb recipe that would look right at home served with high tea.

Sugar-Free Chocolate Cheesecake Kisses

Chocolate Cheesecake Kisses Fat Bombs

A chocolatey twist on the original fat bombs above, they’re just as delicious and are easy to make in batches.

Low Carb Vanilla Strawberry Fudge Fat Bombs

Vanilla Strawberry Fudge Fat Bombs

You could palm this LCHF snack off as fudge as well, the recipe has the attributes of both fat bombs and fudge.

You make this fat bombs recipe in two layers (you could also make a separate keto treat out of each layer). One of the best fat bombs we’ve made and is very popular.

Keto Lemon Fat Bombs - sugar free snack recipe
Keto Lemon Fat Bombs

Zesty Keto Lemon Fat Bombs

These sweet and refreshing fat bombs are a great high-fat snack and they are super easy to make.

Just melt, mix, chill, and enjoy!

Keto Strawberries and Cream Fat Bombs

Strawberry and Cream fat Bombs

Another cute little LCHF snack to make for your keto collection of high-fat delights.

Keto Matcha Fudge Recipe
Keto Matcha Fudge Recipe

Keto Matcha Fudge Fat Bombs

These fat bombs ingredients are the perfect fat-burning combination with Green Tea & MCT Powder blend.

Along with the very keto ingredients of coconut oil and cocoa butter, they have a very smooth flavor like white chocolate.

Raspberry Cream Fat Bombs

The Best Fat Bombs Recipes (2023 Collection)

These little pink heart-shaped bites are Raspberry Fat Bombs. Their flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. Simply delicious!
4.99 from 119 votes
Print Pin
Course: Dessert, Snacks
Cuisine: American, Australian, British, French, German
Prep Time: 10 minutes
Cook Time: 0 minutes
Chilling: 0 minutes
Total Time: 10 minutes
Servings: 26 Jellies
Calories: 21kcal
Author: Matt

Unit Conversion


  • 1 pk Raspberry Sugar Free Jello 9g packet
  • 3 teaspoons Gelatin Powder
  • 1/2 cup water boiling
  • 1/2 cup Heavy Cream


  • Dissolve gelatin and jello in boiling water.
  • Add the cream slowly whilst stirring and continue to stir for 1 minute. If you add the cold cream in all at once and don’t thoroughly mix, the jellies will split creating a layered affect.
  • Pour the mixture into candy molds and set in the fridge for at least 30 minutes. Enjoy!


Fat Bombs Recipe – "Raspberry Cream Hearts" – Delicious & Healthy Keto Snack (ZERO CARBS)



Serving: 1fat bomb | Calories: 21kcal | Carbohydrates: 0.1g | Protein: 0.4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 6mg | Sodium: 3mg | Potassium: 4mg | Sugar: 0.005g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 3mg | Iron: 0mg

Ingredients For Fat Bombs

This is an example of the ingredients used for the choc peanut Fat Bombs. Ingredients vary depending on the Fat Bomb recipe.

  • 2 tablespoons coconut oil
  • 2 tablespoons cocoa powder unsweetened
  • 1/2 cup natural peanut butter
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla essence
  • 2 tablespoons xylitol (or your preferred sweetener
  • 1/3 cup unsweetened shredded coconut

How To Make Fat Bombs

This is an example of the Chocolate Peanut Butter Fat Bombs. Each Fat Bomb recipe varies.

  1. Melt Coconut Oil
  2. Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.
  3. Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
  4. Spread shredded coconut out onto a flat dinner plate or tray.
  5. Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
  6. Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
  7. When all of the mixes have been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
  8. When the fat bombs are firm they’re ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.

What Are Fat Bombs?

Fat Bombs are small snacks made almost entirely of fat, with other low-carb ingredients added for flavor and sometimes protein.

Most of these LCHF keto recipes are very easy to make with few ingredients.

The best fat bomb contains healthy fats, natural sweeteners, and only a touch of protein. 

Most fat bomb recipes require no baking and are usually set in the refrigerator.

Do Fat Bombs Help You Lose Weight?

Fat Bombs when made correctly have an excellent amount of fat, protein, and carbohydrate ratio.

If eaten within your keto diet macros and Fat Bombs will give you a good increase in energy and blood ketone levels, therefore, they will help you lose weight when eaten with a ketogenic diet.

Fat bombs should be eaten in moderation and responsibly. The energy from one fat bomb should fuel you for hours and keep you in ketosis.

If you want to see the ketogenic effects after eating a fat bomb, use a ketone monitor to monitor ketosis.

Be aware if you eat carbs elsewhere no amount of fat will make you get into ketosis.

The Benefits Of Eating Fat Bombs

Other than tasting great and being easy to make, fat bombs have a lot of benefits for Keto diets.

  • Eating one Fat Bomb before exercise gives you a longer-lasting energy
  • Fat Bombs are great for beating carb cravings while starting keto
  • They can help initiate ketosis
  • Precise ingredients give greater control over macronutrient partitioning
  • They’re an excellent accompaniment to your morning tea or coffee
  • They keep well in the fridge (for up to a week, five days to be safe), so you can make them in bulk
  • Fat Bombs are very easy to make
  • The variety of fat bombs is only limited by your imagination

How Long Do Fat Bombs Last?

If you don’t eat them all fattest Bombs will last in the refrigerator for up to 5 days.

Depending on the Fat Bomb, they may or may not be able to be frozen (check the recipe) those can be frozen you can freeze for 3 months.

Note: Most Fat bombs should be kept cold.

We hope you enjoyed our LCHF Keto fat bombs creations.

If you have any suggestions or cool ideas for keto fat bomb recipes, we’d love to hear them.

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Best Keto Fat Bombs Recipes

8 thoughts on “17 Best Keto Fat Bombs Recipes”

  1. I enjoy the raspberry cream fat bombs. I also made orange, lemon, strawberry-banana and raspberry-lime. Oh my gosh. Yum. I did reduce the gelatin by just a tiny bit. My friend thought they were just a little tiny bit too solid. Was looking for melty in the mouth but still jello like. Awesome recipes!!

    • Thank you for your feedback Kate, so glad you enjoyed them. Some of the fat bombs will melt in your mouth like the cheesecake fat bombs and others like you say are jello like the heart-shaped fat bombs.

  2. Hello,

    I’m trying to get to the link for your Raspberry Cream fat bombs but each link I click takes me back to the same pages. These all look delicious! Can you tell me how to get to the Raspberry cream fat bomb recipe??

    Thank you,

    • Hello Shirley, so sorry about that. The Raspberry Cream Fat Bombs Recipe is in the recipe card at the bottom of this post (above these comments)

  3. 5 stars
    I made these as written, apart from coconut flakes to roll them in. I didn’t have any. They are delicious! Thanks so much.

  4. I love the way that these turn out. There are so many fat bomb recipes out there but it’s always great to find more of them.


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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost