Keto Cheese Taco Shells Recipe – SUPER Crunchy “Only 1 Ingredient”

Keto Cheese Taco Shells - super easy 1 ingredient recipe
Keto Cheese Taco Shells

Our Keto Cheese Taco Shells are super quick and easy to make – with just 1 ingredient. These crunchy shells are perfect to fill with your favorite Mexican toppings!

Mozzarella Cheese makes the best taco shells as the cheese isn’t as oily as cheddar, making shells that are thicker, sturdy, and crispy. The mild taste is ideal to focus on your fillings – plus you can always add more cheese inside!

This Keto Cheese Taco Shells recipe makes 4 serves. 1 serving is 2 taco shells with only 1g net carbs (that’s 0.5g net carbs per shell).

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Store leftover Low Carb Taco Shells in the fridge for up to 2 days. Ensure that your shells are crisp all the way through before storing to prevent hard, chewy tacos.

Keto Cheese Taco Shells Ingredients

Keto Cheese Taco Shells Ingredients - super easy 1 ingredient recipe
Keto Cheese Taco Shells Ingredients
  • 2 cups of Mozzarella Cheese, shredded

How to Make Keto Cheese Taco Shells

How to make Keto Cheese Taco Shells - super easy 1 ingredient recipe
How to make Keto Cheese Taco Shells
  1. Preheat your oven to 200C/390F. Line 2 cookie sheets with parchment paper.
  2. Balance a long handled wooden spoon over two mugs to set your shells (you can also use aluminum foil to make a mold or line the edge of your dish drainer with parchment paper).
  3. Make 8 equal sized piles of cheese, leaving plenty of room between them for spreading.
  4. Bake for 10-15 minutes until the cheese has stopped bubbling and is brown (you may need to cook 1 cookie sheet at a time depending on how much space you have to set the shells). If your cheese isn’t cooked enough, your shells will be chewy instead of crispy.
  5. Use a spatula to gently remove the cheese and place over the wooden spoon, leave to cool for 3-5 minutes, until set.
  6. Once cooled, fill with your favorite Mexican toppings, such as; Pork Carnitas, Guacamole, and Pico Di Gallo.
Keto Cheese Taco Shells - super easy 1 ingredient recipe

Keto Cheese Taco Shells - CRUNCHY “1 Ingredient” Recipe

Our Keto Cheese Taco Shells are super quick and easy to make - with just 1 ingredient. These crunchy shells are perfect to fill with your favorite Mexican toppings!
4.5 from 6 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 168
Author: Gerri

Ingredients

  • 2 cups Mozzarella Cheese shredded

Instructions

  • Preheat your oven to 200C/390F. Line 2 cookie sheets with parchment paper.
  • Balance a long handled wooden spoon over two mugs to set your shells (you can also use aluminum foil to make a mold or line the edge of your dish drainer with parchment paper).
  • Make 8 equal sized piles of cheese, leaving plenty of room between them for spreading.
  • Bake for 10-15 minutes until the cheese has stopped bubbling and is brown (you may need to cook 1 cookie sheet at a time depending on how much space you have to set the shells). If your cheese isn’t cooked enough, your shells can be chewy instead of crispy.
  • Use a spatula to gently remove the cheese and place over the wooden spoon, leave to cool for 3-5 minutes, until set.
  • Once cooled, fill with your favorite mexican toppings, such as; Pork Carnitas, Guacamole and Pico Di Galo.

Nutrition

Calories: 168kcal | Carbohydrates: 1g | Protein: 12g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 351mg | Potassium: 43mg | Sugar: 1g | Vitamin A: 379IU | Calcium: 283mg | Iron: 1mg
Low Carb Taco Shells - super easy 1 ingredient recipe
Low Carb Taco Shells – super easy 1 ingredient recipe

Want more great Keto Mexican recipes? Check out our;

To make a larger batch of this Keto Cheese Taco Shells recipe adjust the servings above.

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