Spanish Baked Eggs Recipe

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Whether you’re having breakfast, brunch, lunch, or dinner our tasty Spanish baked eggs will dance on your taste buds, fill your belly and keep you satisfied.

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Spanish baked eggs.
Spanish baked eggs.

This Spanish baked eggs recipe is a regular dish that happens to be very low carb as well as paleo and keto-friendly.

This Spanish Baked Eggs recipe makes 2 serves. 1 serving has 2g net carbs.

Spanish Baked Eggs Ingredients

Spanish Baked Eggs ingredients in a tapas dish.
Spanish baked eggs Ingredients
  • 1 tablespoon of Olive Oil
  • 1 Smoked Chorizo Sausage, diced
  • ½ teaspoon of Smoked Paprika
  • ¼ teaspoon of Cumin, ground
  • 1 Tomato, diced
  • 1/3 cup of Roasted Peppers, sliced
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 2 large Eggs
  • 2 ounces of Manchego Cheese, finely grated
  • 1 teaspoon of Parsley, finely chopped

How to Make Spanish Baked Eggs

These Spanish baked eggs are very easy to make to serve more people just multiply the ingredients.

Spanish baked eggs ready to eat.
How to make Spanish baked eggs.
  1. Preheat oven to 200C/390F.
  2. Place the olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked through.
  4. Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  5. Add the roasted peppers, salt, and pepper and mix through.
  6. Take the pan off the heat and evenly spread the mixture into 2 oven-safe dishes.
  7. Make a hole in the center of the mixture and crack one egg into each dish.
  8. Sprinkle over the manchego cheese and parsley.
  9. Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  10. Remove from the oven and serve hot.
Spanish baked eggs recipe.

Spanish Baked Eggs

Whether you’re having breakfast, lunch or dinner our tasty Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.
5 from 20 votes
Print Pin
Course: Breakfast, brunch
Cuisine: Spanish
Cook Time: 18 mins
0 mins
Total Time: 18 mins
Servings: 2 serves
Calories: 278kcal
Author: Matt

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Smoked Chorizo Sausage diced
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Cumin ground
  • 1 Tomato diced
  • 1/3 cup Roasted Peppers cut into strips
  • 1 pinch Salt
  • 1 pinch Pepper
  • 2 large Eggs
  • 2 ounces Manchego Cheese grated
  • 1 teaspoon Parsley finely chopped

Instructions

  • Preheat oven to 200C/390F.
  • Place the olive oil in a non-stick frying pan over medium heat.
  • Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
  • Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  • Add the roasted peppers, salt, and pepper and mix through.
  • Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
  • Make a hole in the center of the mixture and crack one egg into each dish.
  • Sprinkle over the manchego cheese and parsley.
  • Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  • Remove from the oven and serve.

Notes

Nutrition

Serving: 1dish | Calories: 278kcal | Carbohydrates: 3g | Protein: 12g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 67mg | Sodium: 1208mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1273IU | Vitamin C: 28mg | Calcium: 329mg | Iron: 1mg

How to Store Spanish Baked Eggs

We do not recommend storing Spanish baked eggs, make them fresh to order. The chorizo mix can be made ahead and stored in the fridge for up to 3 days, just add the egg and bake as desired.

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2 thoughts on “Spanish Baked Eggs Recipe”

  1. Really tasty, flavorful! I subbed cilantro for parsley and turkey bacon for the chorizo, based on what I had on hand my kitchen, and it was delicious! I appreciated how the recipe can easily be converted based on number of desired servings. I made it for five in an 11×13 pan, and also doubled the eggs.

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