Keto Cereal Recipe

Keto Cereal Recipe – You Can Have Your Favorite Breakfast Too!

Keto Cereal Recipe doesn’t go soggy as it’s toasted and the fat repels moisture. If you miss your keto breakfast cereal this recipe is for you.

Once you’ve made your keto cereal in advance it’s one easy breakfast, because you don’t need to get up earlier to cook it.

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This keto breakfast recipe is quick and easy and can ease you into your new way of eating.

The below keto cereal recipe makes 12 half cup serves. It is best to store it in an airtight container on the counter in cooler climates or in the fridge in warmer climates.

If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Mix it well and store it back in the fridge.

Keto cereal ready to eat

Keto cereal ready to eat.

Someone asked where we got the bowl and cow pourer. You can get the Cow Bowl here on Amazon and the Cow Pourer here.

Ingredients for Making Keto Cereal:

How to Make Keto Cereal:

  1. Preheat oven to 160C/320F.
  2. In a bowl mix together all ingredients until very well combined.
  3. Spread evenly over a lined cookie sheet.
  4. Bake for 30-40 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
  5. Allow to cool completely before storing in an airtight container.

Another great no-cook Keto Breakfast is our Chai Chia PuddingMake it the night before and you’ll have a delicious breakfast to grab as you run out the door or eat at your desk or combine some of the ingredients to make our Ketogenic Granola Bar.

Low Carb Cinnamon Keto Cereal
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Keto Cereal - Breakfast Crunch - Sugar Free & Gluten Free!

Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.

Course Breakfast
Cuisine American, Australian, British
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Servings 12 serves
Calories 244 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 160C/320F.
  2. In a bowl mix together all ingredients until very well combined.
  3. Spread evenly over a lined cookie sheet.
  4. Bake for 30-40 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
  5. Allow to cool completely before storing in an airtight container.

Nutrition

Nutrition Facts
Keto Cereal - Breakfast Crunch - Sugar Free & Gluten Free!
Amount Per Serving (1 serve)
Calories 244 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 195mg 6%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 4g 8%
Vitamin C 0.4%
Calcium 6.1%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.

To make this Keto Cereal recipe in a larger batch, simply adjust the serving amounts above. 

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