If you’re wondering, what are the lowest carb cereals around for your diet is, this keto cereal has to be it!

We know what it’s like to have to drop breakfast cereal. So we spent hours upon hours on testing different recipes to come up with this healthy low-carb cereal that will fit into your keto diet.

Don’t Miss Out: We have lots more keto friendly cereal alternatives for everyone at the bottom of the page.

keto cereal recipe - lots of healthy ingredients

Keto cereal recipe – lots of healthy ingredients make this delicious breakfast.

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Our keto cereal doesn’t go soggy as it’s toasted and the fat repels moisture and it’s very easy to make. If you miss breakfast cereal, this recipe is the perfect alternative for you, full of healthy ingredients.

Once you’ve made your keto cereal in advance, it’s one easy breakfast, because you don’t need to get up earlier to cook it.

This keto breakfast recipe is quick and easy and can ease you into your new way of eating.

This keto cereal recipe makes 12 half cup serves. It is best to store it in an airtight container on the counter in cooler climates or in the fridge in warmer climates.

If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Mix it well and store it back in the fridge.

Someone asked where we got the bowl and cow pourer. You can get the Cow Bowl here on Amazon and the Cow Pourer here.

Ingredients for Making Keto Cereal:

  • 1 cup of Unsweetened Shredded Coconut
  • 1 cup of Unsweetened Coconut Flakes
  • ½ cup of Flaked Almonds
  • ½ cup of Flaxseeds
  • 1/3 cup of Pepitas
  • 1/3 cup of Chia Seeds
  • 1/3 cup of Sunflower Seeds
  • 1 tablespoon of Cinnamon, ground
  • 1/3 cup of Erythritol
  • 1/3 cup of Coconut Oil, melted
  • 1 teaspoon of Vanilla Extract
how to make keto cereal

How to make Keto Cereal.

How to Make Keto Cereal:

  1. Preheat oven to 160C/320F.
  2. In a bowl mix together all ingredients until very well combined.
  3. Spread evenly over a lined cookie sheet.
  4. Bake for 30-40 minutes
  5. stir every 5 minutes to prevent burning.
  6. Remove from the oven when the ingredients are golden brown and toasted.
  7. Allow the cereal to cool completely before storing in an airtight container.
Low Carb Cinnamon Keto Cereal
4.95 from 122 votes
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Keto Cereal Recipe - Breakfast "Crunch" - The BEST Sugar Free & Gluten Free!

Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.

Course Breakfast
Cuisine American, Australian, British
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Servings 12 serves
Calories 244 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 160C/320F.
  2. In a bowl mix together all ingredients until very well combined.
  3. Spread evenly over a lined cookie sheet.
  4. Bake for 30-40 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
  5. Allow to cool completely before storing in an airtight container.

Nutrition

Nutrition Facts
Keto Cereal Recipe - Breakfast "Crunch" - The BEST Sugar Free & Gluten Free!
Amount Per Serving (1 serve)
Calories 244 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 195mg 6%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 4g 8%
Vitamin C 0.4%
Calcium 6.1%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.

To make this Keto Cereal recipe in a larger batch, simply adjust the serving amounts above.

What other keto cereal alternatives are there?

Keto Cereal Alternatives:

 

keto breakfast cereal alternatives

Keto breakfast cereal alternatives.

Enjoy your keto cereal and be sure to make plenty for your friends.

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