Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored!

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This keto chia pudding recipe is super healthy blended with chai spices its delicious too. Chia seeds are packed full of nutrients, namely Omega-3’s.

Keto Pudding Recipe - Chai Chia
Keto Pudding Recipe – Chai Chia

There’s no better way to get all those health benefits than with this chai chia keto pudding recipe!

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We’ve steered away from using the traditional whole spices in our Chai base. Instead, we make it with ground spices to give our keto pudding an intense flavor.

Keto Chai Chia pudding makes a great keto dessert. Or make it before bed for a super quick and tasty breakfast.

If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger, don’t forget to add these to your nutritional count.

Our Low Carb Keto Chai Chia Pudding Recipe makes 4 perfectly sized serves for an afternoon or morning snack.

Chai Chia Keto Pudding Ingredients

  • 1 cup of Water
  • 1/2 cup of Heavy Cream
  • 1/4 teaspoon of Fennel Seeds
  • 1/4 teaspoon of Cinnamon, ground
  • 1/8 teaspoon of Cardamon, ground
  • 1/8 teaspoon of Ginger, ground
  • 3 teaspoons of Black Tea Leaves, we used English Breakfast Tea Leaves
  • 3 tablespoons of Natvia
  • 1/3 cup of Chia Seeds, we prefer the white chia seeds
  • 4 tablespoons of Whipped Heavy Cream, to garnish

How To Make Chai Chia Keto Pudding

How to make Keto Chai Chia Pudding
How to make Keto Chai Chia Pudding
  1. Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.
  2. Heat until the mixture is just starting to simmer and turn off the heat. Allow to steep for 2 minutes.
  3. Put the chia seeds into a heatproof container.
  4. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Stir gently and ensure all the chia seeds are all covered.
  5. Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours. Don’t put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.
  6. Remove from the fridge and stir well. Evenly split the pudding between 4 glasses and top with the whipped heavy cream. Enjoy!

Want to start your day with a full tank of energy? Make our Low Carb Iced Coffee Energy Drink with MCT Oil to go with your pudding.

Keto Chia Pudding

Keto Chia Pudding Recipe - Chai Flavored Superfood

Chia Seeds are packed full of nutrients, namely Omega-3's, and there's no better way to enjoy them than our Chai Chia Keto Pudding recipe! 
5 from 32 votes
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Course: Breakfast, Dessert, Snacks
Cuisine: Indian
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 4 hrs 10 mins
Servings: 4 serves
Calories: 224kcal
Author: Gerri

Ingredients

  • 1 cup water
  • 1/2 cup Heavy Cream
  • 1/4 teaspoon fennel seed
  • 1/4 teaspoon cinnamon ground
  • 1/8 teaspoon Cardamon ground
  • 1/8 teaspoon Ginger ground
  • 3 teaspoons black tea leaves
  • 3 tablespoons Natvia (aka Swerve)
  • 1/3 cup chia seeds
  • 4 tablespoons Heavy Cream whipped, to garnish

Instructions

  • Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.
  • Heat until the mixture is just starting to simmer and turn off the heat. Allow to steep for 2 minutes.
  • Put the chia seeds into a heat proof container.
  • Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Stir gently and ensure all the chia seeds are all covered.
  • Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours. Don't put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.
  • Remove from the fridge and stir well. Evenly split the pudding between 4 glasses and top with the whipped cream. Enjoy!

Notes

Nutrition

Serving: 100g | Calories: 224kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 61mg | Sodium: 22mg | Potassium: 91mg | Fiber: 5g | Sugar: 0g | Vitamin A: 660IU | Vitamin C: 0.2mg | Calcium: 118mg | Iron: 1.1mg

Are Chia Seeds Low-Carb?

The carbohydrates in chia seeds are almost all dietary fiber which does not count toward your net carbs, so they are low-carb.

With 31 grams of fat and 17 grams of protein per 100 grams (you usually only eat a fraction of that amount), chia seeds are keto-friendly which makes them an excellent ingredient for many low-carb recipes.

To make a larger batch of this chai chia keto pudding recipe adjust the servings in the card above.

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6 thoughts on “Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored!”

  1. 5 stars
    What a great recipe. Seasoning the liquid beforehand was an exquisite idea! Many people use coconut milk for their chia pudding, but you use a spiced tea. I think this recipe is perfect for breakfast or as a snack. I give it five stars.

    Reply

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