Chai Chia Keto Pudding

Chai Chia Keto Pudding – A Superfood!

This keto pudding recipe is a healthy chai chia blend. Chia Seeds are packed full of nutrients, namely Omega-3’s.

There’s no better way to get all those health benefits than with this chai chia keto pudding recipe!

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We’ve steered away from using the traditional whole spices in our Chai base. Instead, we make it with ground spices to give our keto pudding an intense flavor.

Keto Chai Chia pudding makes a great keto dessert. Or make it before bed for a super quick and tasty breakfast.

If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger, don’t forget to add these to your nutritional count.

Our Low Carb Keto Chai Chia Pudding Recipe makes 4 perfectly sized serves for an afternoon or morning snack.

Ingredients for Making Chai Chia Keto Pudding:

How To Make Chai Chia Keto Pudding:

  1. Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.
  2. Heat until the mixture is just starting to simmer and turn off the heat. Allow to steep for 2 minutes.
  3. Put the chia seeds into a heatproof container.
  4. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Stir gently and ensure all the chia seeds are all covered.
  5. Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours. Don’t put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.
  6. Remove from the fridge and stir well. Evenly split the pudding between 4 glasses and top with the whipped cream. Enjoy!

 

Want to start your day with a full tank, try a serve with our Low Carb Iced Coffee Energy Drink with MCT Oil

Keto Chai Chia Pudding Low Carb Breakfast Recipe
4.65 from 17 votes
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Keto Pudding Recipe - Chai Chia Superfood - Loaded with Omega-3

Chia Seeds are packed full of nutrients, namely Omega-3's, and there's no better way to enjoy them than our Chai Chia Keto Pudding recipe! 

Course Breakfast, Dessert, Snacks
Cuisine Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 4 hours 10 minutes
Servings 4 serves
Calories 224 kcal
Author Gerri

Ingredients

Instructions

  1. Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.
  2. Heat until the mixture is just starting to simmer and turn off the heat. Allow to steep for 2 minutes.
  3. Put the chia seeds into a heat proof container.
  4. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Stir gently and ensure all the chia seeds are all covered.
  5. Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours. Don't put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.
  6. Remove from the fridge and stir well. Evenly split the pudding between 4 glasses and top with the whipped cream. Enjoy!

Nutrition

Nutrition Facts
Keto Pudding Recipe - Chai Chia Superfood - Loaded with Omega-3
Amount Per Serving
Calories 224 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 61mg 20%
Sodium 22mg 1%
Potassium 91mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g 6%
Vitamin A 13.2%
Vitamin C 0.3%
Calcium 11.8%
Iron 6.1%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this chai chia keto pudding recipe adjust the servings in the card above. 

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