Keto Granola Bars Recipe – A Super Healthy All Day Energy Snack

Keto Granola Bar
Keto Granola Bar Recipe

Check out our “secret” Keto Granola Bar recipe that we developed from scratch. The secret is that it isn’t granola at all but full of healthy seeds and nuts.

Great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals.

Low Carb Cinnamon Granola Bars

Keto Granola Bars

Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.
4.97 from 30 votes
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Course: Breakfast, Snacks
Cuisine: American, Australian, British, German
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes
Servings: 16 bars
Calories: 187kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 170C/340F.
  • Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  • Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  • Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  • Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
  • Mix together the dry and wet ingredients and spread onto a lined baking tray.
  • Bake in the oven for 20 minutes then remove and cut into 16 bars.
  • Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
  • Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Notes

Nutrition

Serving: 1bar | Calories: 187kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 16mg | Potassium: 61mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 1.3mg

It can be a challenge to find a variety of shelf-stable keto snacks, and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters.

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These low carb granola bars are grain-free, gluten-free, dairy-free, and sugar-free with no added cereal.

Keep these tasty nut bars on hand, at work, before or after a workout or just as a quick snack on the run.

We’ve selected the lowest carb, highest fat-containing nuts and seeds to make this keto granola bar recipe.

Ingredients for Making Keto Granola Bars

  • 1/2 cup of Macadamia Nuts
  • 1/2 cup of Pecan Nuts
  • 1/4 cup of Almonds, slivered
  • 1/4 cup of Sunflower Seeds
  • 1/4 cup of Flaxseeds
  • 1/4 cup of Pepitas
  • 1/4 cup of Unsweetened Shredded Coconut
  • 2 tablespoons of Chia Seeds
  • 1/4 cup of Warm Water
  • 3 tablespoons of Natvia Icing Mix
  • 1 teaspoon of Vanilla Extract 2 teaspoons of Ground Cinnamon
  • 1 egg

How To Make Keto Granola Bars

  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes, until thick.
  3. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  5. Add the egg, vanilla, cinnamon, and the Natvia icing mix into the thickened chia seeds.
  6. Mix the dry and wet ingredients and spread onto a lined baking tray.
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container
How to make Keto Granola Bars
How to make Keto Granola Bars.

Check out our other great shelf-stable (you don’t have to refrigerate) keto recipes:

If you want to make a larger batch of Low Carb Granola Bars, simply adjust the serving amounts in our easy to use recipe card above.

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8 thoughts on “Keto Granola Bars Recipe – A Super Healthy All Day Energy Snack”

    • Hi Rotasha,

      You can replace the chia seeds with flaxseeds and prepare them is the same way, flaxseeds and chia seeds are quite similar and will both create a gelatinous mix.
      Hope that helps

      Gerri

      Reply
  1. Is there a substitute for the icing mix? Just ordered it on amazon and it won’t be delivered for about 3 weeks and I really want to make them today. Thanks

    Reply
  2. Just want to Thank You All so very much for all these wonderful and amazing recipes!! You guys are the reason I got thru the first weeks of my Keto way of life!! I love how u can hit an item (since as far as I am concerned you mine as well be speaking Martian-LoL) and it takes you to amazon!! Your free!! Not asking me for money!! You have lots of advise and information! Again Thank you! Thank you!!
    I would have been lost with out you!!

    Reply

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