Keto Granola Bars Recipe (2g Carbs)

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The secret to this keto granola bar recipe is that it isn’t granola but full of healthy low-carb nuts and seeds. These super nutritious granola bars are made with one of our favorite superfoods, chia seeds, and mixed with flaxseed, almonds, macadamia nuts, pecan nuts, and sunflower seeds. Loaded with omega-3s and healthy vitamins and minerals.

This Keto Granola Bar is great for breakfast or a snack. The ingredients are full of healthy fats, vitamins, and minerals.

Keto granola bars are also grain, gluten, dairy, and sugar-free, with no added cereal.

Keto Granola Bars Ingredients

• 1/2 cup of Macadamia Nuts
• 1/2 cup of Pecan Nuts
• 1/4 cup of Almonds, slivered
• 1/4 cup of Sunflower Seeds
• 1/4 cup of Flaxseeds
• 1/4 cup of Pepitas
• 1/4 cup of Unsweetened Shredded Coconut
• 2 tablespoons of Chia Seeds
• 1/4 cup of Warm Water
• 3 tablespoons of Powdered Erythritol
• 1 teaspoon of Vanilla Extract 2 teaspoons of Ground Cinnamon
• 1 egg

How To Make Keto Granola Bars

1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes until thick.
3. Put the pecan and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning them into flour.
4. Mix the blended nuts with almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
5. Add the egg, vanilla, cinnamon, and erythritol to the thickened chia seeds.
6. Mix the dry and wet ingredients and spread them onto a lined baking tray.
7. Bake in the oven for 20 minutes, then remove and cut into 16 bars.
8. Spread the bars over a larger baking tray and return to the oven for 10 minutes to crisp up.
9. Remove from the oven and allow to cool. After they have completely cooled, store them in an airtight container.

Keto Granola Bars

Our Super Easy “Secret” recipe for Low Carb Cinnamon Keto Granola Bars. They’re grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.

5 from 36 votes

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Course: Breakfast, Snacks

Cuisine: American, Australian, British, German

Cook Time: 35 minutes mins

Total Time: 35 minutes mins

Servings: 16 bars

Calories: 187kcal

Author: Gerri

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 1/2 cup macadamia nuts
• ▢ 1/2 cup pecan nuts
• ▢ 1/4 cup almonds slivered
• ▢ 1/4 cup sunflower seeds
• ▢ 1/4 cup flaxseeds
• ▢ 1/4 cup Pepitas
• ▢ 1/4 cup unsweetened shredded coconut
• ▢ 2 tbsp chia seeds
• ▢ 1/4 cup warm water
• ▢ 3 tbsp powdered erythritol
• ▢ 1 egg
• ▢ 1 tsp vanilla extract
• ▢ 2 tsp cinnamon

US Customary – Metric

Instructions

• Preheat oven to 170C/340F.
• Place the chia seeds into a bowl and add the warm water. Allow to soak for 5 minutes, until thick.
  2 tbsp chia seeds, 1/4 cup warm water
• Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  1/2 cup macadamia nuts, 1/2 cup pecan nuts
• Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  1/4 cup almonds, 1/4 cup sunflower seeds, 1/4 cup flaxseeds, 1/4 cup Pepitas, 1/4 cup unsweetened shredded coconut
• Add the egg, vanilla, cinnamon, and erythritol to the thickened chia seeds.
  3 tbsp powdered erythritol, 1 egg, 1 tsp vanilla extract, 2 tsp cinnamon
• Mix together the dry and wet ingredients and spread onto a lined baking tray.
• Bake in the oven for 20 minutes then remove and cut into 16 bars.
• Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
• Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Notes

 

STORING: Store keto granola bars in an airtight container on the kitchen bench for up to one week or refrigerate for up to two weeks.

Nutrition

Serving: 1bar | Calories: 187kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 16mg | Potassium: 61mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 1.3mg

Keep these tasty nut bars on hand, at work, before or after a workout, or just as a quick snack on the run.

Check out our other great shelf-stable (you don’t have to refrigerate) keto recipes:

• Low Carb Flaxseed Crackers,
• Keto Pork Rinds,
• Keto Peanut Butter Cookies,
• Low Carb Chocolate Chip Cookies,
• Low Carb Snickerdoodle Cookies
• Low Carb Macadamia Cookies.

Adjust the serving amounts in our easy-to-use recipe card above to make a larger batch of Low Carb Granola Bars.

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