Keto Granola Bars Recipe (2g Carbs)

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The secret to this Keto Granola Bar recipe is that it isn’t granola but full of healthy low-carb nuts and seeds.

Keto Granola Bar Recipe
These Keto Granola Bars are very healthy and nutritious.

This Keto Granola Bar is great for breakfast or a snack. The ingredients are full of healthy fats, vitamins, and minerals.

Keto granola bars are also grain-free, gluten-free, dairy-free, and sugar-free, with no added cereal.

Keto Granola Bars Ingredients

  • 1/2 cup of Macadamia Nuts
  • 1/2 cup of Pecan Nuts
  • 1/4 cup of Almonds, slivered
  • 1/4 cup of Sunflower Seeds
  • 1/4 cup of Flaxseeds
  • 1/4 cup of Pepitas
  • 1/4 cup of Unsweetened Shredded Coconut
  • 2 tablespoons of Chia Seeds
  • 1/4 cup of Warm Water
  • 3 tablespoons of Natvia Icing Mix
  • 1 teaspoon of Vanilla Extract 2 teaspoons of Ground Cinnamon
  • 1 egg

How To Make Keto Granola Bars

  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes until thick.
  3. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning them into flour.
  4. Mix the blended nuts with almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  5. Add the egg, vanilla, cinnamon, and the Natvia icing mix to the thickened chia seeds.
  6. Mix the dry and wet ingredients and spread them onto a lined baking tray.
  7. Bake in the oven for 20 minutes, then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for 10 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store them in an airtight container.
Keto Granola Bar Recipe

Keto Granola Bars

Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.
5 from 34 votes
Print Pin
Course: Breakfast, Snacks
Cuisine: American, Australian, British, German
Cook Time: 35 mins
Total Time: 35 mins
Servings: 16 bars
Calories: 187kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1/2 cup Macadamia nuts
  • 1/2 cup pecan nuts
  • 1/4 cup almonds slivered
  • 1/4 cup Sunflower Seeds
  • 1/4 cup flaxseeds
  • 1/4 cup Pepitas
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 1/4 cup warm water
  • 3 tbsp natvia icing mix
  • 1 Egg
  • 1 tsp vanilla extract
  • 2 tsp cinnamon

Instructions

  • Preheat oven to 170C/340F.
  • Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  • Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  • Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  • Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
  • Mix together the dry and wet ingredients and spread onto a lined baking tray.
  • Bake in the oven for 20 minutes then remove and cut into 16 bars.
  • Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
  • Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Notes

Nutrition

Serving: 1bar | Calories: 187kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 16mg | Potassium: 61mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 1.3mg

Keep these tasty nut bars on hand, at work, before or after a workout, or just as a quick snack on the run.

How to make Keto Granola Bars
How to make Keto Granola Bars.

Check out our other great shelf-stable (you don’t have to refrigerate) keto recipes:

To make a larger batch of Low Carb Granola Bars, adjust the serving amounts in our easy-to-use recipe card above.

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9 thoughts on “Keto Granola Bars Recipe (2g Carbs)”

  1. Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

    Reply
  2. 5 stars
    Just want to Thank You All so very much for all these wonderful and amazing recipes!! You guys are the reason I got thru the first weeks of my Keto way of life!! I love how u can hit an item (since as far as I am concerned you mine as well be speaking Martian-LoL) and it takes you to amazon!! Your free!! Not asking me for money!! You have lots of advise and information! Again Thank you! Thank you!!
    I would have been lost with out you!!

    Reply
  3. Is there a substitute for the icing mix? Just ordered it on amazon and it won’t be delivered for about 3 weeks and I really want to make them today. Thanks

    Reply
    • Hi Rotasha,

      You can replace the chia seeds with flaxseeds and prepare them is the same way, flaxseeds and chia seeds are quite similar and will both create a gelatinous mix.
      Hope that helps

      Gerri

      Reply

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