Keto Granola Bars Recipe – A Super Healthy All Day Energy Snack

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Check out this Keto Granola Bar recipe that we developed from scratch as a low-carb replacement for the typical muesli snacks. The secret is that it isn’t granola at all but full of healthy seeds and nuts.

Great for breakfast or a snack the ingredients are full of healthy fats, vitamins, and minerals.

Keto Granola Bars

Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.

5 from 32 votes

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Course: Breakfast, Snacks

Cuisine: American, Australian, British, German

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 1 hour 5 minutes

Servings: 16 bars

Calories: 187kcal

Author: Gerri

Ingredients

• 1/2 cup Macadamia nuts
• 1/2 cup pecan nuts
• 1/4 cup almonds slivered
• 1/4 cup Sunflower Seeds
• 1/4 cup flaxseeds
• 1/4 cup Pepitas
• 1/4 cup unsweetened shredded coconut
• 2 tbsp chia seeds
• 1/4 cup warm water
• 3 tbsp natvia icing mix
• 1 Egg
• 1 tsp vanilla extract
• 2 tsp cinnamon

US Customary - Metric

Instructions

• Preheat oven to 170C/340F.
• Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
• Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
• Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
• Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
• Mix together the dry and wet ingredients and spread onto a lined baking tray.
• Bake in the oven for 20 minutes then remove and cut into 16 bars.
• Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
• Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Notes

Nutrition

Serving: 1bar | Calories: 187kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 16mg | Potassium: 61mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 40mg | Iron: 1.3mg

It can be a challenge to find a variety of shelf-stable keto snacks, and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters.

These low carb granola bars are grain-free, gluten-free, dairy-free, and sugar-free with no added cereal.

Keep these tasty nut bars on hand, at work, before or after a workout or just as a quick snack on the run.

We’ve selected the lowest carb, highest fat-containing nuts and seeds to make this keto granola bar recipe.

Ingredients for Making Keto Granola Bars

• 1/2 cup of Macadamia Nuts
• 1/2 cup of Pecan Nuts
• 1/4 cup of Almonds, slivered
• 1/4 cup of Sunflower Seeds
• 1/4 cup of Flaxseeds
• 1/4 cup of Pepitas
• 1/4 cup of Unsweetened Shredded Coconut
• 2 tablespoons of Chia Seeds
• 1/4 cup of Warm Water
• 3 tablespoons of Natvia Icing Mix
• 1 teaspoon of Vanilla Extract 2 teaspoons of Ground Cinnamon
• 1 egg

How To Make Keto Granola Bars

1. Preheat oven to 170C/340F.
2. Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes, until thick.
3. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour.
4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
5. Add the egg, vanilla, cinnamon, and the Natvia icing mix into the thickened chia seeds.
6. Mix the dry and wet ingredients and spread onto a lined baking tray.
7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
8. Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up.
9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container

Check out our other great shelf-stable (you don’t have to refrigerate) keto recipes:

• Low Carb Flaxseed Crackers,
• Keto Pork Rinds,
• Keto Peanut Butter Cookies,
• Low Carb Chocolate Chip Cookies,
• Low Carb Snickerdoodle Cookies
• Low Carb Macadamia Cookies.

If you want to make a larger batch of Low Carb Granola Bars, simply adjust the serving amounts in our easy to use recipe card above.

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