Low-Carb Cereal Recipe – Breakfast Coconut Frosted Flakes

Low-Carb Cereal Recipe – Breakfast Coconut Frosted Flakes

Our Low-Carb Cereal recipe “Breakfast Coconut Frosted Flakes” contains just 4 ingredients. This delicious super low-carb crunchy breakfast cereal will amaze you.

Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt.

For something different try our Cinnamon Keto Cereal!

The low carb cereal recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks.

Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your container and cause the coconut to go soft very quickly.

Low Carb Coconut Frosted Flakes Breakfast Cereal

Ingredients for Making Your Low Carb Cereal Recipe:

• 8 ounces (4 cups) of Unsweetened Coconut Flakes
• 2 Egg Whites
• 3.5 ounces of Natvia Icing Mix
• 1 teaspoon of Vanilla Essence

How To Make Low Carb Cereal:

1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and Natvia icing mix into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.
5. Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
6. Pour the mixture into your lined dish and spread out evenly.
7. Place in the oven and leave to cook for 15 minutes, stir through.
8. Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
9. Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
10. Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
11. Remove from the oven and allow to cool completely before enjoying or store in an airtight container for up to 2 weeks.

5 from 9 votes

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Low Carb Cereal Recipe - Breakfast Coconut Frosted Flakes

This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients.

Course Breakfast

Cuisine American, Australian, British

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 2 hours

Servings 8 serves

Calories 207 kcal

Author Gerri

Ingredients

• 8 ounces unsweetened coconut flakes
• 2 large egg whites
• 3.5 ounces natvia icing mix
• 1 teaspoon vanilla essence

US Customary - Metric

Instructions

1. Preheat oven to 150C/300F.
2. Line a large cookie sheet or roasting dish with parchment paper and set aside.
3. Add the coconut and Natvia icing mix into a large mixing bowl and mix gently.
4. In a separate bowl, add the egg whites and whisk until foamy.
5. Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
6. Pour the mixture into your lined dish and spread out evenly.
7. Place in the oven and leave to cook for 15 minutes, stir through.
8. Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
9. Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
10. Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
11. Remove from the oven and allow to cool completely before enjoying or store in an airtight container for up to 2 weeks.

Nutrition

Nutrition Facts

Low Carb Cereal Recipe - Breakfast Coconut Frosted Flakes

Amount Per Serving (100 g)

Calories 207 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 14g 70%

Sodium 14mg 1%

Potassium 14mg 0%

Total Carbohydrates 9g 3%

Dietary Fiber 6g 24%

Sugars 3g

Protein 4g 8%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

To make Low Carb Cereal in a larger batch simply adjust the serving amounts in our easy to use recipe card above.