Our keto sausage and egg muffin recipe is a quick and easy meal for one, a classic breakfast sandwich without the carbs. If you love a Mcdonald’s Sausage and egg McMuffin but don’t want the carbs, this one is for you.
Want something a little fancier? Add some Red Pepper Relish for a delicious twist.
This Keto Sausage and Egg Muffins recipe makes two servings. One serving is one breakfast sandwich and has 2g net carbs.
We recommend making your Keto Sausage and Egg Muffins fresh to go.
Keto McMuffin Ingredients
- 1 Keto 90-Second Bread
- 2 Keto Breakfast Sausage Patties
- 1 teaspoon of Coconut Oil
- 2 large Eggs
- 2 slices of Cheddar Cheese
How to Make Keto A Keto McMuffin
- Cut your Keto 90 Second Bread into four slices and toast.
- Place a small nonstick frying pan over high heat and add the coconut oil. Saute the patties on each side for 2-3 minutes until cooked. Add greased egg rings before cracking the eggs into the pan for perfectly shaped eggs.
- Cook the eggs to your desired doneness.
- Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg, and the other half of the toasted bread.
- Enjoy!
Keto McMuffin – Low-Carb Sausage & Egg Muffin
Our Keto Sausage and Egg Muffin is a quick and easy meal for 1. It’s a classic breakfast sandwich without the carbs!
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Print Pin Share EmailServings: 2 servings
Calories: 586kcal
Unit Conversion
Ingredients
- 1 Keto 90 Second Bread
- 2 Keto Breakfast Sausage Patty
- 1 teaspoon Coconut Oil
- 2 large Eggs
- 2 slice Cheddar Cheese
Instructions
- Cut your Keto 90 Second Bread into 4 slices and toast.1 Keto 90 Second Bread
- Place a small nonstick frying pan over high heat and add the coconut oil. Saute the patties for 2-3 minutes on each side until cooked through. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.2 Keto Breakfast Sausage Patty, 1 teaspoon Coconut Oil, 2 large Eggs
- Cook the egg to your desired doneness.
- Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.2 slice Cheddar Cheese
- Enjoy!
Notes
STORING: Keto sausage and egg muffins are best cooked fresh and served hot. The sausage patties can e stored in the fridge for up to three days raw or cooked in an air-tight container or frozen for up to three months.
Nutrition
Serving: 200g | Calories: 586kcal | Carbohydrates: 5g | Protein: 32g | Fat: 49g | Saturated Fat: 20g | Cholesterol: 240mg | Sodium: 254mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 587IU | Calcium: 234mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Are McDonald’s McMuffins Keto Friendly?
Mcdonald’s McMuffins are not keto-friendly as the muffins are high in carbohydrates.
Want more delicious Keto Breakfast recipes; try our;
- Keto Breakfast Tacos
- Keto Chocolate Almond Clusters Cereal
- Keto Spicy Scrambled Eggs
- Keto Chorizo Egg Muffins
Adjust the servings above to make a larger batch of this Keto Sausage and Egg Muffins recipe.
