Our Keto Sausage and Egg Muffin is a quick and easy meal for one, a classic breakfast sandwich without the carbs!
Want something a little fancier? Add some Red Pepper Relish for a delicious twist.
This Keto Sausage and Egg Muffins recipe makes 2 serves. 1 serving is one breakfast sandwich and has 2g net carbs.
We recommend making your Keto Sausage and Egg Muffins fresh to go.
Keto McMuffin Ingredients
- 1 Keto 90 Second Bread
- 2 Keto Breakfast Sausage Patties
- 1 teaspoon of Coconut Oil
- 2 large Egg
- 2 slices of Cheddar Cheese
How to Make Keto A Keto McMuffin
- Cut your Keto 90 Second Bread into 4 slices and toast.
- Place a small nonstick frying pan over high heat and add the coconut oil. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
- Cook the eggs to your desired doneness.
- Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg, and the other half of the toasted bread.
- Enjoy!
Keto McMuffin Recipe
Our Keto Sausage and Egg Muffin is a quick and easy meal for 1. It’s a classic breakfast sandwich without the carbs!
Print Pin Email Servings: 2 servings
Calories: 586kcal
Unit Conversion
Ingredients
- 1 Keto 90 Second Bread
- 2 Keto Breakfast Sausage Patty
- 1 teaspoon Coconut Oil
- 2 large Eggs
- 2 slice Cheddar Cheese
Instructions
- Cut your Keto 90 Second Bread into 4 slices and toast.
- Place a small nonstick frying pan over high heat and add the coconut oil. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
- Cook the egg to your desired doneness.
- Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.
- Enjoy!
Nutrition
Serving: 200g | Calories: 586kcal | Carbohydrates: 5g | Protein: 32g | Fat: 49g | Saturated Fat: 20g | Cholesterol: 240mg | Sodium: 254mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 587IU | Calcium: 234mg | Iron: 1mg
Want more delicious Keto Breakfast recipes; try our;
Are McMuffins Keto Friendly or Low Carb?
Our keto McMuffin recipe is very low carb and keto-friendly, however, the original take-out version from McDonald’s is high in carbs due to the muffin ingredients.
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To make a larger batch of this Keto Sausage and Egg Muffins recipe adjust the servings above.
