Keto McMuffin – Low-Carb Sausage & Egg Muffin

Updated
5 from 2 votes

Our keto sausage and egg muffin recipe is a quick and easy meal for one, a classic breakfast sandwich without the carbs. If you love a Mcdonald’s Sausage and egg McMuffin but don’t want the carbs, this one is for you.

Keto sausage and egg muffin on a white plate.
Delicious keto sausage and egg muffin.

Want something a little fancier? Add some Red Pepper Relish for a delicious twist.

This Keto Sausage and Egg Muffins recipe makes two servings. One serving is one breakfast sandwich and has 2g net carbs.

We recommend making your Keto Sausage and Egg Muffins fresh to go.

Keto McMuffin Ingredients

Image shows a keto sausage and egg muffin with the top bread on the side, sitting on a white plate
Keto Sausage and Egg Muffins Ingredients

How to Make Keto A Keto McMuffin

Image shows a keto sausage and egg muffin being held up to the camera, there is runny egg yolk dripping down the front
How to make Keto Sausage and Egg Muffins
  1. Cut your Keto 90 Second Bread into four slices and toast.
  2. Place a small nonstick frying pan over high heat and add the coconut oil. Saute the patties on each side for 2-3 minutes until cooked. Add greased egg rings before cracking the eggs into the pan for perfectly shaped eggs.
  3. Cook the eggs to your desired doneness.
  4. Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg, and the other half of the toasted bread.
  5. Enjoy!
keto sausage and egg muffin on a white plate.

Keto McMuffin – Low-Carb Sausage & Egg Muffin

Our Keto Sausage and Egg Muffin is a quick and easy meal for 1. It’s a classic breakfast sandwich without the carbs!

Rate it

5 from 2 votes
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Course: Breakfast, brunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
0 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 586kcal
Author: Gerri

Unit Conversion

Ingredients

Instructions

  • Cut your Keto 90 Second Bread into 4 slices and toast.
    1 Keto 90 Second Bread
  • Place a small nonstick frying pan over high heat and add the coconut oil. Saute the patties for 2-3 minutes on each side until cooked through. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
    2 Keto Breakfast Sausage Patty, 1 teaspoon Coconut Oil, 2 large Eggs
  • Cook the egg to your desired doneness.
  • Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.
    2 slice Cheddar Cheese
  • Enjoy!

Notes

 
STORING: Keto sausage and egg muffins are best cooked fresh and served hot. The sausage patties can e stored in the fridge for up to three days raw or cooked in an air-tight container or frozen for up to three months.

Nutrition

Serving: 200g | Calories: 586kcal | Carbohydrates: 5g | Protein: 32g | Fat: 49g | Saturated Fat: 20g | Cholesterol: 240mg | Sodium: 254mg | Potassium: 106mg | Fiber: 3g | Sugar: 1g | Vitamin A: 587IU | Calcium: 234mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Image shows a keto sausage and egg muffin with the top bread on the side, sitting on a white plate
Low Carb Sausage and Egg Breakfast Muffins
Are McDonald’s McMuffins Keto Friendly?

Mcdonald’s McMuffins are not keto-friendly as the muffins are high in carbohydrates.

Want more delicious Keto Breakfast recipes; try our;

Adjust the servings above to make a larger batch of this Keto Sausage and Egg Muffins recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost