Keto Breakfast Sausage Recipe – Delicious & Easy Meat Patties

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Image shows two keto breakfast sausage patties with a fried egg on a white plate
Keto Breakfast Sausage

Our Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs. They are perfectly spiced and a great way to start the day!

This Low Carb Breakfast Sausage recipe makes 6 serves. 1 serving is 1 sausage patty and has 0.5g net carbs.

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Store leftover cooked Keto Breakfast Sausage in the fridge for up to 3 days. The patties can be stored in the freezer both raw and cooked for up to 3 months.

Keto Breakfast Sausage Ingredients

Image shows 4 raw keto breakfast sausage patties on a lined cookie sheet
Keto Breakfast Sausage Ingredients

How to Make Keto Breakfast Sausage

Image shows two keto breakfast sausage patties with a fried egg on a white plate
How to make Keto Breakfast Sausage
  1. In a mixing bowl, add all the ingredients except the oil. Mix well.
  2. Split the mix into 6 balls and press into patties.
  3. Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.
  4. Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread (recipe coming soon!!) are our picks.
Image shows two keto breakfast sausage patties with a fried egg on a white plate

Keto Breakfast Sausage

Our Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs. They are perfectly spiced and a great way to start the day!
4.91 from 10 votes
Print Pin
Course: Breakfast, brunch
Cuisine: American
Prep Time: 10 mins
Cook Time: 10 mins
0 mins
Total Time: 20 mins
Servings: 6 servings
Calories: 221kcal
Author: Gerri

Ingredients

  • 1 pound Ground Pork
  • 1 teaspoon Ground Sage
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Pepper ground
  • ¼ teaspoon Ground Fennel
  • teaspoon Chili Powder
  • 1 tablespoon Olive Oil for frying

Instructions

  • In a mixing bowl, add all the ingredients except the oil. Mix well.
  • Split the mix into 6 balls and press into patties.
  • Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.
  • Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread are our picks.

Nutrition

Calories: 221kcal | Carbohydrates: 1g | Protein: 12g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 431mg | Potassium: 217mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
Image shows two keto breakfast sausage patties with a fried egg on a white plate
Low Carb Breakfast Sausage Patties

Want more delicious Keto Breakfast recipes, try our;

To make a larger batch of this Keto Breakfast Sausage recipe adjust the servings above.

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4 thoughts on “Keto Breakfast Sausage Recipe – Delicious & Easy Meat Patties”

  1. these were a hit with the family…great tasting and easy to make..and even more importantly the clean ingredients…no longer shall I buy the frozen store bought patties!.

    Reply

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