Easy Keto Oatmeal / Porridge Substitute – Low Carb, Tasty & Super Healthy Recipe (Omega 3s)

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Keto Oatmeal Recipe
Keto Oatmeal Recipe

Our Keto Oatmeal Recipe is as close as you will get to real porridge on a low-carb diet. It is a quick and easy breakfast to make, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Low Carb Oatmeal is very easy to customize to your tastes;

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  • For cinnamon – add 1/2 teaspoon of ground cinnamon
  • For brown sugar – sprinkle over 1 tablespoon of Sukrin Gold
  • For double chocolate chip – add 1 teaspoon of unsweetened cocoa powder and 2 tablespoons of Lily’s Dark Chocolate Chips

This Keto Oatmeal recipe makes 1 serving. 1 serving is approximately 1 cup of low carb porridge.

One serve of our Keto Porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs!

We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Keto Oatmeal Recipe Ingredients

Keto Oatmeal Ingredients simmering in a saucepan
Keto Oatmeal Ingredients
  • 2 tablespoons of Golden Flaxseed Meal
  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Chia Seeds
  • ½ cup of Unsweetened Almond Milk
  • 2 tablespoons of Heavy Cream
  • 2-3 tablespoons of Sugar-Free Maple Syrup
  • 1 teaspoon of Vanilla Essence

As you can see this Keto Porridge recipe contains some very healthy, high fiber ingredients including chia seeds which is a superfood full of omega 3 fatty acids as well as flaxseed for optimal nutrition. 

How to Make Keto Oatmeal

Keto Oatmeal in a bowl topped with pecans and maple syrup
How to make Keto Oatmeal
  1. Place the dry ingredients into a small saucepan and mix together.
  2. Add the remaining ingredients.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.
keto oatmeal porridge

Keto Oatmeal / Porridge Substitute Recipe - Low Carb, Tasty & Super Healthy

Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!
4.99 from 184 votes
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Course: Breakfast, brunch
Cuisine: American, Australian, British, Canadian
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 1 serving
Calories: 381kcal
Author: Gerri

Ingredients

  • 2 tablespoons Golden Flaxseed Meal
  • 2 tablespoons Coconut Flour
  • 2 tablespoons Chia Seeds
  • 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Heavy Cream
  • 2-3 tablespoons Sugar-Free Maple Syrup
  • 1 teaspoon Vanilla Essence

Instructions

  • Place the dry ingredients into a small saucepan and mix together.
  • Add the remaining ingredients.
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

Video

Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)

Nutrition

Serving: 1cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg

Is oatmeal low-carb and keto-friendly?

Oatmeal is not low-carb or keto-friendly it is very high in carbohydrates, 100g of oatmeal contains 12g of carbs. 

On the other hand, our keto oatmeal substitute recipe (not really oatmeal but chia seed and flaxseed) is very low-carb, high in fiber, and is loaded with many more healthy fats such as omega-3 than you’ll find in oats.

Try it out, you’ll never have to worry about feeling deprived of this comforting breakfast food again.

Keto Oatmeal Porridge Substitute - Super Healthy with Omega 3s
Keto Oatmeal Porridge Substitute – Super Healthy with Omega 3s

If you like our Low-Carb Porridge; try our other Keto Breakfast Recipes:

To make a larger batch of this Keto Oatmeal Recipe recipe adjust the servings above.

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59 thoughts on “Easy Keto Oatmeal / Porridge Substitute – Low Carb, Tasty & Super Healthy Recipe (Omega 3s)”

  1. This was great! Mine got super thick so I just added more almond milk. topped with strawberries, sf chocolate chips, unsweetened coconut and sliced almonds. This will be my go to hot breakfast in the winter. So much you can do with it!

    Reply

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