Keto Porridge (4g Net Carbs)

Updated
5 from 254 votes

This super healthy keto porridge recipe is as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Keto porridge in a cereal bowl with strawberries and blueberries.
Super healthy keto porridge with omega-3 fatty acids and fiber.

Low-carb oatmeal is very easy to customize to your tastes;

  • For cinnamon – add 1/2 teaspoon of ground cinnamon
  • For brown sugar – sprinkle over one tablespoon of natural brown sweetener
  • For double chocolate chip – add one teaspoon of unsweetened cocoa powder and two tablespoons of Lily’s Dark Chocolate Chips

This keto oatmeal recipe makes one serving. One serving is approximately 1 cup of low-carb porridge.

One serving of our keto porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs!

Keto Oatmeal Recipe
Keto Oatmeal Recipe

We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Keto Porridge Ingredients

Keto Oatmeal Ingredients simmering in a saucepan
Keto Porridge Ingredients.
  • 2 tablespoons of Golden Flaxseed Meal
  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Chia Seeds
  • ½ cup of Unsweetened Almond Milk
  • 2 tablespoons of Heavy Cream
  • 2-3 tablespoons of Sugar-Free Maple Syrup
  • 1 teaspoon of Vanilla Essence

This Keto Porridge recipe contains healthy, high-fiber ingredients, including chia seeds, a superfood full of omega-3 fatty acids, and flaxseed for optimal nutrition. 

How to Make Keto Porridge

  1. Place the dry ingredients into a small saucepan and mix them.
  2. Add the remaining ingredients.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecan.
Keto porridge recipe.

Keto Porridge – Oatmeal Replacement

This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.

Rate it

4.98 from 254 votes
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Course: Breakfast, brunch
Cuisine: American, Australian, British, Canadian
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 381kcal
Author: Matt Dobson

Unit Conversion

Ingredients

Instructions

  • Place the dry ingredients into a small saucepan and mix together.
    2 tablespoons Golden Flaxseed Meal, 2 tablespoons Coconut Flour, 2 tablespoons Chia Seeds
    Keto porridge ingredients.
  • Add the remaining ingredients.
    1/2 cup Unsweetened Almond Milk, 2 tablespoons Heavy Cream, 1 teaspoon Vanilla Essence
    Keto Chicken Congee Ingredients - Chinese rice porridge recipe
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
    Keto Oatmeal Ingredients simmering in a saucepan
  • Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.
    2-3 tablespoons Sugar-Free Maple Syrup
    Keto Oatmeal in a bowl topped with pecans and maple syrup

Video

Keto Recipe – Oatmeal & Porridge Substitute – Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)

Notes

 
STORING: We recommend making this porridge fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Nutrition

Serving: 1cup | Calories: 381kcal | Carbohydrates: 20g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen
Is oatmeal low-carb and keto-friendly?

Oatmeal is not low-carb or keto-friendly as it is high in carbohydrates.

On the other hand, our keto porridge recipe (not oatmeal but chia seed and flaxseed) is very low-carb, high in fiber, and loaded with many more healthy fats, such as omega-3, than you’ll find in oats.

The Best Keto Porridge Recipe
The Best Keto Porridge Recipe

If you like our Low-Carb Porridge, try our other Keto Breakfast Recipes:

Adjust the servings above to make a larger batch of this Keto Porridge recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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81 thoughts on “Keto Porridge (4g Net Carbs)”

  1. 5 stars
    Completely delicious! I didn’t have almond milk so used water (and tripled it – it thickened immediately when I added the liquid). Otherwise, followed the recipe. I missed oatmeal and this works well instead. Thank you for the recipe!

    Reply

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost