Keto Oatmeal – “No Oats” Low-Carb Porridge Recipe

Keto Oatmeal Recipe
Keto Oatmeal Recipe

Our Keto Oatmeal Recipe is as close as you will get to real porridge on a low-carb diet. It is a quick and easy breakfast to make, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Low Carb Oatmeal is very easy to customize to your tastes;

  • For cinnamon – add 1/2 teaspoon of ground cinnamon
  • For brown sugar – sprinkle over 1 tablespoon of Sukrin Gold
  • For double chocolate chip – add 1 teaspoon of unsweetened cocoa powder and 2 tablespoons of Lily’s Dark Chocolate Chips

This Keto Oatmeal recipe makes 1 serving. One serve is approximately 1 cup of low carb porridge.

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One serve of our Keto Porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs!

We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.

Keto Oatmeal Recipe Ingredients

Keto Oatmeal Ingredients
Keto Oatmeal Ingredients
  • 2 tablespoons of Ground Flaxseeds
  • 2 tablespoons of Coconut Flour
  • 2 tablespoons of Chia Seeds
  • ½ cup of Unsweetened Almond Milk
  • 2 tablespoons of Heavy Cream
  • 2-3 tablespoons of Sugar-Free Maple Syrup
  • 1 teaspoon of Vanilla Essence

As you can see this Keto porridge contains some very healthy ingredients with chia which is a superfood and flaxseed for added nutrition.

How to Make Keto Oatmeal Recipe

How to make Keto Oatmeal
How to make Keto Oatmeal
  1. Place the dry ingredients into a small saucepan and mix together.
  2. Add the remaining ingredients.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.
Yum
Keto Oatmeal Recipe

Keto Oatmeal - "No Oats" Low-Carb Porridge Recipe - Warm & Creamy!

Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!
4.57 from 53 votes
Print Pin Rate
Course: Breakfast, brunch
Cuisine: American, Australian, British, Canadian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 381kcal
Author: Gerri

Ingredients

Instructions

  • Place the dry ingredients into a small saucepan and mix together.
  • Add the remaining ingredients.
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

Nutrition

Serving: 1cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 8.8% | Calcium: 35.7% | Iron: 16.8%

Is oatmeal low-carb and keto friendly?

Regular oatmeal is very high in carbs and not at all keto friendly. 100g of oatmeal contains 12g of carbs and they are 66% carbohydrate. 

Our keto oatmeal recipe (not really oatmeal) is very low carb and is loaded with many more healthy fats than you’ll find in oats.

Try it out, you’ll never have to worry about feeling deprived of this comforting breakfast food again.

If You like our Low-Carb Keto Porridge Try The Other Keto Breakfast Recipes:

Low Carb Oatmeal Porridge
Low Carb Oatmeal Porridge

To make a larger batch of this Keto Oatmeal Recipe recipe adjust the servings above.

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7 thoughts on “Keto Oatmeal – “No Oats” Low-Carb Porridge Recipe”

    • Hi Elaine,

      It thickens up quite quickly. If you prefer it a bit thinner, just keep adding almond milk until it’s as thick or thin as you like.

  1. I have made many keto recipes. I have a book of my favourites. This is going in my book ! I didn’t have almond milk so I used some protein powder and water. It doesn’t taste like oatmeal but it is just good. I love peanut butter in my oatmeal so I added unsweetened peanut butter. Yummy

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