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Keto Frittata Recipe Low Carb Breakfast in a Pan

Keto Frittata Recipe Low Carb Breakfast in a Pan

Try our Tasty Keto Frittata Recipe is low carb breakfast in a pan all in one. Our keto frittata recipe is low carb and loaded with healthy fats, the perfect breakfast.

When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this.

If you don’t have one you can make your keto frittata in a quiche dish or pie dish. Just place the ingredients into the dish after step 5.

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Keto Frittata Ready To Eat

Keto Frittata Ready To Eat

This keto breakfast recipe makes 4 serves. The keto frittata can be frozen and thawed overnight before reheating for breakfast in the oven or microwave.

Sometimes smaller eggs muffins are easier to eat than a big old frittata, try our Cheese & Bacon Egg Muffins or our Spanish Chorizo & Manchego Cheese Egg Muffins.

Ingredients for Making a Keta Frittata:

  • 4 slices of Bacon
  • 1 cup of Mushrooms, sliced
  • 2 tablespoons of Butter
  • 4 ounces of Baby Spinach
  • 1 cup of Cheddar Cheese, shredded
  • 6 Eggs
  • ¼ cup of Heavy Cream
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper

How To Make Keto Frittata:

  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mix into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.
Tasty Low Carb Breakfast Frittata
4.66 from 20 votes
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Keto Frittata Recipe - Low Carb Breakfast In A Pan

Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it!

Course Breakfast
Cuisine American, Australian, Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 serves
Calories 426 kcal
Author Gerri

Ingredients

  • 4 slices bacon
  • 1 cup mushrooms sliced
  • 2 tablespoons Butter
  • 4 ounces baby spinach
  • 1 cup Cheddar Cheese shredded
  • 6 large eggs
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mix into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.

Nutrition

Nutrition Facts
Keto Frittata Recipe - Low Carb Breakfast In A Pan
Amount Per Serving (1 Serve)
Calories 426 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 18g 90%
Cholesterol 358mg 119%
Sodium 797mg 33%
Potassium 420mg 12%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%
Vitamin A 74.8%
Vitamin C 10.3%
Calcium 28.3%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.

To make Keto Frittata in  larger batch adjust the serving amounts in our recipe card above.

Tasty Low Carb Breakfast Frittata (Keto, Gluten Free, Grain Free)