Keto Frittata Recipe – Nutritious Low Carb Breakfast In A Pan

Share with your friends!

This Keto Frittata Recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with superfoods such as eggs and spinach.

Keto frittata in skillet
One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb

When making this Keto frittata recipe, use a frying pan that can be used for baking. A cast iron pan is perfect for this. If you don’t have one, a quiche dish is fine.

This keto frittata recipe makes four serves.

Keto Frittata Recipe Ingredients

  • 4 slices of Bacon
  • 1 cup of Mushrooms, sliced
  • 2 tablespoons of Butter
  • 4 ounces of Baby Spinach
  • 1 cup of Cheddar Cheese, shredded
  • 6 Eggs
  • ¼ cup of Heavy Cream
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
Keto Frittata Low-Carb Breakfast Recipe
Keto Frittata Low-Carb Breakfast Recipe

You don’t have to stick to our ingredients; you can use your imagination to make your own version of this keto frittata.

How To Make Keto Frittata

  1. Preheat your oven to 180C/355F.
  2. Place a cast-iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt, and pepper. Whisk until combined.
  8. Pour the egg mixture into the pan and place the pan into the oven.
  9. Bake for 20 minutes or until the egg no longer jiggles.
  10. Remove from the oven, slice into four pieces, and serve.
Keto Frittata

Keto Frittata

If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
5 from 107 votes
Print Pin
Course: Breakfast
Cuisine: American, Australian, Italian
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 serves
Calories: 426kcal
Author: Gerri

Unit Conversion

Ingredients

  • 4 slices bacon
  • 1 cup mushrooms sliced
  • 2 tablespoons Butter
  • 4 ounces baby spinach
  • 1 cup Cheddar Cheese shredded
  • 6 large eggs
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • Preheat your oven to 180C/355F.
  • Place a cast iron frying pan over high heat.
  • Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  • Add the mushrooms and saute for another 3 minutes.
  • Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  • Sprinkle the cheddar over the sauteed ingredients.
  • In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  • Pour the egg mix into the pan and place the pan into the oven.
  • Bake for 20 minutes, or until the egg no longer jiggles.
  • Remove from the oven, slice into 4 pieces and serve.

Notes

Nutrition

Serving: 150g | Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 358mg | Sodium: 797mg | Potassium: 420mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3740IU | Vitamin C: 8.5mg | Calcium: 283mg | Iron: 2.5mg

How To Store Keto Frittata

Keto frittata can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

If you love our keto frittata recipe try our other Keto Breakfast Recipes

Best Keto Breakfast Recipes List
Get More Keto Breakfast Recipe here.

To make this low-carb breakfast Keto Frittata recipe in a larger batch, adjust the serving amounts in our recipe card above.

Tasty Low Carb Breakfast Frittata (Keto, Gluten Free, Grain Free)

Share with your friends!

Best Keto Fat Bombs Recipes

17 thoughts on “Keto Frittata Recipe – Nutritious Low Carb Breakfast In A Pan”

  1. 5 stars
    Love this Frittata. A simple, quick, and delicious meal!
    I did modify it a bit by adding fontina cheese, onion and bell pepper. Very satisfying!
    Thank you.

    Reply
  2. Swapped out the butter for vegan, milk for almond milk and dairy free cheese and it was absolutely delicious. Thank you for the recipe.

    Reply
  3. 5 stars
    I made this recipe in a glass pie pan and it came out perfect with little clean up. The only issue I have is the amount of time in the oven, I used a counter top oven and had to add 8 minutes to the cooking time. I also have substituted ham for the bacon and took out the mushrooms and added spinach.

    Reply
  4. can you transfer mixture from frying pan to baking pan then pour the remainder indegrid. if you don’t have a cast iron pan?

    Reply
  5. This frittata is SO good! I like to make it on a Sunday and have it for breakfast over the next four days. It’s a great portable option that I can heat up at work. It’s delicious with half an avocado.

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.