Keto Frittata Recipe – “Low Carb Breakfast In A Pan” – Highly Nutritious

Keto frittata in skillet
One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb

This Keto Frittata Recipe is a nutritionally complete low carb breakfast in a pan. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.

It’s full of healthy fats, protein, and an unrivaled amino acid profile, truly the perfect low-carb keto breakfast.

When making this Keto frittata recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this.

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If you don’t have one you can make your keto frittata in a quiche dish or pie dish. Just place the low-carb ingredients into the dish after step 5.

This keto breakfast recipe makes 4 serves. The keto frittata can be frozen and thawed overnight before reheating for breakfast in the oven or microwave.

Sometimes smaller eggs muffins are easier to eat than a big old frittata, try our Cheese & Bacon Egg Muffins or our Spanish Chorizo & Manchego Cheese Egg Muffins.

Ingredients for Low-Carb Keto Frittata

  • 4 slices of Bacon
  • 1 cup of Mushrooms, sliced
  • 2 tablespoons of Butter
  • 4 ounces of Baby Spinach
  • 1 cup of Cheddar Cheese, shredded
  • 6 Eggs
  • ¼ cup of Heavy Cream
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
Keto Frittata Low-Carb Breakfast Recipe
Keto Frittata Low-Carb Breakfast Recipe

How To Make Keto Frittata

  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mixture into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.

You don’t have to stick to our ingredients you can use your imagination to make your own low-carb keto frittata.

Keto frittata breakfast in skillet

Best Keto Frittata Recipe - #1 Low Carb Breakfast In A Pan - Highly Nutritious

Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Highly Nutritious with Healthy Fats & Very Low-Carb!
5 from 62 votes
Print Pin Rate
Course: Breakfast
Cuisine: American, Australian, Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 serves
Calories: 426kcal
Author: Gerri

Ingredients

  • 4 slices bacon
  • 1 cup mushrooms sliced
  • 2 tablespoons Butter
  • 4 ounces baby spinach
  • 1 cup Cheddar Cheese shredded
  • 6 large eggs
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • Preheat your oven to 180C/355F.
  • Place a cast iron frying pan over high heat.
  • Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  • Add the mushrooms and saute for another 3 minutes.
  • Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  • Sprinkle the cheddar over the sauteed ingredients.
  • In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  • Pour the egg mix into the pan and place the pan into the oven.
  • Bake for 20 minutes, or until the egg no longer jiggles.
  • Remove from the oven, slice into 4 pieces and serve.

Notes

Nutrition

Serving: 1Serve | Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 358mg | Sodium: 797mg | Potassium: 420mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3740IU | Vitamin C: 8.5mg | Calcium: 283mg | Iron: 2.5mg

More Low-Carb Breakfast Recipes

Best Keto Breakfast Recipes List
Get More Keto Breakfast Recipe here.

To make this low-carb breakfast Keto Frittata recipe in a larger batch adjust the serving amounts in our recipe card above.

Tasty Low Carb Breakfast Frittata (Keto, Gluten Free, Grain Free)

 

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14 thoughts on “Keto Frittata Recipe – “Low Carb Breakfast In A Pan” – Highly Nutritious”

  1. This frittata is SO good! I like to make it on a Sunday and have it for breakfast over the next four days. It’s a great portable option that I can heat up at work. It’s delicious with half an avocado.

    Reply
  2. can you transfer mixture from frying pan to baking pan then pour the remainder indegrid. if you don’t have a cast iron pan?

    Reply
  3. I made this recipe in a glass pie pan and it came out perfect with little clean up. The only issue I have is the amount of time in the oven, I used a counter top oven and had to add 8 minutes to the cooking time. I also have substituted ham for the bacon and took out the mushrooms and added spinach.

    Reply
  4. Swapped out the butter for vegan, milk for almond milk and dairy free cheese and it was absolutely delicious. Thank you for the recipe.

    Reply

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