Tasty Low Carb Breakfast FrittataDo you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early just to have your fill!

When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this. If you don’t have one you can make your frittata in a quiche dish or pie dish, by placing the ingredients into the dish after step 5.

Tasty Low Carb Breakfast Frittata

This recipe makes 4 serves. The Frittata can be frozen and thawed overnight before reheating in the oven or microwave.

Sometimes smaller Eggs Muffins are easier to eat than a big old frittata, try our Cheese & Bacon Egg Muffins or our Spanish Chorizo & Manchego Cheese Egg Muffins.

Ingredients for Making Your Tasty Low Carb Breakfast Frittata:

  • 4 slices of Bacon
  • 1 cup of Mushrooms, sliced
  • 2 tablespoons of Butter
  • 4 ounces of Baby Spinach
  • 1 cup of Cheddar Cheese, shredded
  • 6 Eggs
  • ¼ cup of Heavy Cream
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper

Instructions for Making Your Tasty Low Carb Breakfast Frittata:

  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mix into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.

If you want to make a larger batch of Tasty Low Carb Breakfast Frittata, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Tasty Low Carb Breakfast Frittata (Keto, Gluten Free, Grain Free)
Tasty Low Carb Breakfast Frittata
Tasty Low Carb Breakfast Frittata
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Do you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early to enjoy it!
Servings Prep Time Cook Time Passive Time
4serves 10minutes 30minutes 0minutes
Servings Prep Time
4serves 10minutes
Cook Time Passive Time
30minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mix into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.
  1. Preheat your oven to 180C/355F.
  2. Place a cast iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  8. Pour the egg mix into the pan and place the pan into the oven.
  9. Bake for 20 minutes, or until the egg no longer jiggles.
  10. Remove from the oven, slice into 4 pieces and serve.
Recipe Notes

Nutrition Facts
Tasty Low Carb Breakfast Frittata
Amount Per Serving
Calories 396 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 18g 90%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 364mg 121%
Sodium 741mg 31%
Potassium 317mg 9%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 69%
Vitamin C 14%
Calcium 37%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.