This super healthy keto porridge recipe is as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!
Low-carb oatmeal is very easy to customize to your tastes;
- For cinnamon – add 1/2 teaspoon of ground cinnamon
- For brown sugar – sprinkle over one tablespoon of natural brown sweetener
- For double chocolate chip – add one teaspoon of unsweetened cocoa powder and two tablespoons of Lily’s Dark Chocolate Chips
This keto oatmeal recipe makes one serving. One serving is approximately 1 cup of low-carb porridge.
One serving of our keto porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs!
We recommend making this quick and easy breakfast fresh to order. It can be made the night before and microwaved when you get to work, but you may need to add additional liquid.
Keto Porridge Ingredients
- 2 tablespoons of Golden Flaxseed Meal
- 2 tablespoons of Coconut Flour
- 2 tablespoons of Chia Seeds
- ½ cup of Unsweetened Almond Milk
- 2 tablespoons of Heavy Cream
- 2-3 tablespoons of Sugar-Free Maple Syrup
- 1 teaspoon of Vanilla Essence
This Keto Porridge recipe contains healthy, high-fiber ingredients, including chia seeds, a superfood full of omega-3 fatty acids, and flaxseed for optimal nutrition.
How to Make Keto Porridge
- Place the dry ingredients into a small saucepan and mix them.
- Add the remaining ingredients.
- Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
- Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecan.
Keto Porridge – Oatmeal Replacement
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Ingredients
- 2 tablespoons Golden Flaxseed Meal
- 2 tablespoons Coconut Flour
- 2 tablespoons Chia Seeds
- 1/2 cup Unsweetened Almond Milk
- 2 tablespoons Heavy Cream
- 2-3 tablespoons Sugar-Free Maple Syrup
- 1 teaspoon Vanilla Essence
Instructions
- Place the dry ingredients into a small saucepan and mix together.2 tablespoons Golden Flaxseed Meal, 2 tablespoons Coconut Flour, 2 tablespoons Chia Seeds
- Add the remaining ingredients.1/2 cup Unsweetened Almond Milk, 2 tablespoons Heavy Cream, 1 teaspoon Vanilla Essence
- Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
- Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans.2-3 tablespoons Sugar-Free Maple Syrup
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Notes
Nutrition
Oatmeal is not low-carb or keto-friendly as it is high in carbohydrates.
On the other hand, our keto porridge recipe (not oatmeal but chia seed and flaxseed) is very low-carb, high in fiber, and loaded with many more healthy fats, such as omega-3, than you’ll find in oats.
If you like our Low-Carb Porridge, try our other Keto Breakfast Recipes:
- Keto Cereal Cinnamon Crunch
- Low-Carb Cereal Frosty Flakes
- Keto Smoothie Bowl
- Keto Bacon & Mushroom Omelette
- Keto Sausage & Egg Muffin
Adjust the servings above to make a larger batch of this Keto Porridge recipe.
Love it! A real morning treat!
Glad you like the porridge Andrew.
Completely delicious! I didn’t have almond milk so used water (and tripled it – it thickened immediately when I added the liquid). Otherwise, followed the recipe. I missed oatmeal and this works well instead. Thank you for the recipe!
Hello Mary, thank you so much for the feedback and thank you for sharing your method.