This green Keto smoothie bowl recipe is a very healthy and nutritious meal with lots of healthy fats from avocado and super low carb.
I love having a smoothie bowl when I’m in need of nutrients and energy, while they’re a great breakfast they are also perfect for lunch or even dinner as well.
Keto Smoothie Bowl
Ingredients
- 1/2 medium avocado
- 2/3 cup unsweetened macadamia milk
- 1/2 cup baby spinach
- 1/3 cup natural coconut yogurt
- 2-3 tablespoons sugar free maple syrup optional for extra sweetness (you can use erythritol, Swerve, etc
- 1 scoop Collagen protein powder
- 1 scoop MCT oil powder optional for extra ketone energy
- 1 teaspoon vanilla essence
- Toppings of your choice
Instructions
- Place all the ingredients, except the toppings, into a high powered blender.
- Blend on high until all ingredients have blended well.
- Pour into a bowl and decorate with your favorite toppings (scroll down for our suggested toppings).
- Enjoy.
Notes
- Storing Smoothie Bowls: The longer you store your smoothy bowl the thinner it gets, we recommend making them serve.Â
- Freezing Smoothie Bowls: We don't recommend freezing smoothie bowls, make them to go!
Nutrition
I often top mine with our Keto Granola.
We add a good quality collagen protein to the smoothie bowl as this type of protein is great for your skin, joints, and connective tissues without being over the top like a whey protein product. It also has no nasty fillers or artificial sweeteners.
To give the smoothie a low-carb, high-fat boost I also add some fast-acting MCT powder for its ketone enhancing benefits.
This low-carb smoothie bowl recipe makes 1 huge serving and is best eaten straight after it is made.
Keto Smoothie Bowl Low-Carb Ingredients
- ½ a medium Avocado
- â…” cup of Unsweetened Macadamia Milk
- ½ cup of Baby Spinach
- â…“ cup of Natural Coconut Yogurt
- 1 scoop of Collagen Protein Powder (if you don’t have it you can leave it out)
- 2-3 tablespoons of Sugar-Free Maple Syrup (optional we use it for extra sweetness but not necessary)
- 1 scoop of MCT Powder (Optional, great if you want a ketone pick me up or an energetic start to the day)
- 1 teaspoon of Vanilla Essence
- Toppings of your choice
Be aware when adding your own ingredients to your keto smoothie bowl that you’ll need to recalculate the macros to ensure that it remains low carb.
How To Make A Keto Smoothie Bowl
- Place all the ingredients, except the toppings, into a high-powered blender.
- Blend on high until all ingredients have blended well.
- Pour into a bowl and decorate with your favorite toppings (scroll down for our suggested toppings).
- Enjoy.
This keto smoothie bowl recipe is very easy to make and full of flavor and textures.
Keto Smoothie Bowl Toppings
You can use a variety of toppings for your keto smoothie bowl here is a selection of our favorites that will keep it low-carb for you.
- Seeds: flaxseed, chia seeds, pepitas, or sunflower seeds
- Fruits: low carb berries like blueberries or strawberries
- Coconut: unsweetened shredded or shaved coconut
- Cereal: Keto Granola or Frosted Flakes
- Nuts: almonds, macadamias, pecans, walnuts or hazelnuts – or even nut butter
- Chocolate: sugar-free chocolate shavings or a sprinkle of cacao powder
Tips For Making The Best Low Carb Smoothie Bowl
- Serve your smoothie straight away and blend only until the ingredients are a consistent color.Â
- Don’t use fruits that are typically loaded with sugar such as pineapple, banana, etc, they are not keto-friendly.
- Add a dash of heavy cream for extra fat and thickness.
How To Store Smoothie Bowl
The longer you store your smoothy bowl the thinner it gets, we recommend making them serve.Â
We don’t recommend freezing smoothie bowls, make them to go!
Try these other low-carb smoothies, they’re all full of nutritious keto-friendly ingredients and taste fantastic.
To make a larger batch of this Keto Smoothie Bowl recipe adjust the servings above.
