Smoothie bowls are popular with the high-carb eaters, but what about us low-carb dieters?
Well, we don’t have to miss out with this delicious and nutritious Keto Smoothie Bowl Recipe.
I love having a smoothie bowl when I’m in need of nutrients and energy, which while they’re a great breakfast they are also perfect for lunch or even dinner.
Keto Smoothie Bowl
Ingredients
- 1/2 medium avocado
- 2/3 cup unsweetened macadamia milk
- 1/2 cup baby spinach
- 1/3 cup natural coconut yogurt
- 2-3 tablespoons sugar free maple syrup
- 1 scoop Collagen protein powder
- 1 scoop MCT oil powder
- 1 teaspoon vanilla essence
- Toppings of your choice
Instructions
- Place all the ingredients, except the toppings, into a high powered blender.
- Blend on high until all ingredients have blended well.
- Pour into a bowl and decorate with your favorite toppings (scroll down for our suggested toppings).
- Enjoy.
Nutrition
I often top mine with our Keto Granola.
I add a good quality collagen protein to the smoothie bowl as this type of protein is great for your skin, joints and connective tissues without being over the top like a whey protein product. It also has no nasty fillers or artificial sweeteners.
To give the smoothie a low-carb, high-fat boost I also add some fast-acting MCT powder for its ketone enhancing benefits.
This low-carb smoothie bowl recipe makes 1 huge serving and is best eaten straight after it is made.
Keto Green Smoothie Bowl Low-Carb Ingredients
- ½ a medium Avocado
- ⅔ cup of Unsweetened Macadamia Milk
- ½ cup of Baby Spinach
- ⅓ cup of Natural Coconut Yogurt
- 2-3 tablespoons of Sugar-Free Maple Syrup
- 1 scoop of Collagen Protein Powder
- 1 scoop of MCT Powder (Optional, great if you want a ketone pick me up or an energetic start to the day)
- 1 teaspoon of Vanilla Essence
- Toppings of your choice
Be aware when adding your own ingredients to your keto smoothie bowl that you’ll need to recalculate the macros to ensure that it remains low carb.
How to Make a Keto Smoothie Bowl
- Place all the ingredients, except the toppings, into a high powered blender.
- Blend on high until all ingredients have blended well.
- Pour into a bowl and decorate with your favorite toppings (scroll down for our suggested toppings).
- Enjoy.
The keto smoothie bowl recipe is very easy to make and full of flavor and textures.
Keto Smoothie Bowl Toppings
You can use a variety of toppings for your keto smoothie bowl here is a selection of our favorites that will keep it low-carb for you.
- Seeds: flaxseed, chia seeds, pepitas or sunflower seeds
- Fruits: low carb berries like blueberries or strawberries
- Coconut: unsweetened shredded or shaved coconut
- Cereal: Keto Granola or Frosted Flakes
- Nuts: almonds, macadamias, pecans, walnuts or hazelnuts – or even nut butter
- Chocolate: sugar-free chocolate shavings or a sprinkle of cacao powder
Want More Healthy Low Carb Smoothie Recipes?
Try these other low-carb smoothies, they’re all full of nutritious keto-friendly ingredients and taste fantastic.
To make a larger batch of this Keto Smoothie Bowl recipe adjust the servings above.
