Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy.
We use collagen powder as it has a higher fat to protein ratio making it more keto-friendly.
Collagen also thickens the strawberry smoothie more than a low-carb whey powder.
This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. The recipe makes 1 serving and has 3g net carbs.
Keto Strawberry Smoothie Ingredients
- 1 1/2 Cups of Unsweetened Almond Milk
- 1 large Strawberry
- 2 scoops of Vanilla Collagen Powder (if you don’t have or don’t want to purchase Collagen Protein, Low Carb Protein will suffice)
- 1 tablespoon of Chia Seeds
- 1 tablespoon of Heavy Cream
- 2 teaspoons of Vanilla Essence
- 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste)
- 2 teaspoons of Erythritol, or your preferred sweetener
Feel free to experiment with the ingredients and come up with your own version. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie.
How To Make A Keto Strawberry Smoothie
- Put all the ingredients into a blender.
- Blend on high until a consistent mixture is achieved.
- For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid.
- Pour into a large glass.
- Top with our Keto Whipped Cream (optional) and enjoy!
Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves.
Keto Strawberry Smoothie with Collagen
Unit Conversion
Ingredients
- 1 1/2 cups unsweetened Almond Milk
- 1 Strawberry
- 2 scoops Vanilla Collagen Powder
- 1 tablespoon Chia Seeds
- 1 tablespoon Heavy Cream
- 2 teaspoon Vanilla Essence
- 1 teaspoon Strawberry Essence optional,
- 2 teaspoon Erythritol or your preferred sweetener
Instructions
- Put all the ingredients into a blender.
- Blend on high until a consistent mixture is achieved.
- For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid.
- Pour into a large glass.
- Top with our Keto Whipped Cream (optional) and enjoy!
Nutrition
How Many Carbs In Strawberries?
There is 1.4 g of carbs in one large strawberry. Carbohydrates are the dominant macronutrient in strawberries.
The carbs are quite high in carbs when you consider the fat and protein content of strawberries.
Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat.
Can I Have Strawberries On Keto?
You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. However, you shouldn’t be eating punnets of them.
There is one gram of sugar (1.4 g carb) in one large strawberry.
We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on its high-fat content and ketogenic benefits of it.
Looking for more Keto Drinks Recipes? Try our:
- Keto Hot Chocolate
- Low-Carb Hot Mocha Coffee
- Keto Chocolate & Avo Shake Recipe
- Keto Avocado Smoothie
- Low-Carb Vanilla Latte
- Keto Matcha Power Pudding
If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above.
Thanks, new to this Keto diet, but like the foods mixture and shakes.