Keto Strawberry Smoothie – Thick, Healthy & Delicious

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This easy-to-make keto strawberry smoothie recipe is a low-carb healthy and nutritious shake that anyone can make at home in minutes. So delicious!

Keto strawberry smoothie.
Keto strawberry smoothie. Low-carb, delicious, and nutritious.

We use collagen powder as it has a higher fat-to-protein ratio making it more keto-friendly.

Collagen also thickens the strawberry smoothie more than a low-carb whey powder.

This keto strawberry smoothie has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. The recipe makes one serving and has 3g net carbs.

Keto Strawberry Smoothie Ingredients

  • 1 1/2 Cups of Unsweetened Almond Milk
  • 1 large Strawberry
  • 2 scoops of Vanilla Collagen Powder (if you don’t have or don’t want to purchase Collagen Protein, Low Carb Protein will suffice)
  • 1 tablespoon of Chia Seeds
  • 1 tablespoon of Heavy Cream
  • 2 teaspoons of Vanilla Essence
  • 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste)
  • 2 teaspoons of Erythritol, or your preferred sweetener

Feel free to experiment with the ingredients and come up with your own version. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie.

How To Make A Keto Strawberry Smoothie

How to make keto strawberry smoothie
How to make Keto Strawberry Smoothies.
  1. Put all the ingredients into a blender.
  2. Blend on high until a consistent mixture is achieved.
  3. For a thicker smoothie, allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid.
  4. Pour into a large glass.
  5. Top with our Keto Whipped Cream (optional), and enjoy!

Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves.

Keto strawberry smoothie.

Keto Strawberry Smoothie

A thick and “Tasty” Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints.
5 from 19 votes
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Course: Beverages, Drinks
Cuisine: American, Australian
Prep Time: 5 minutes
0 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 349kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1 1/2 cups unsweetened Almond Milk
  • 1 Strawberry
  • 2 scoops Vanilla Collagen Powder
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Heavy Cream
  • 2 teaspoon Vanilla Essence
  • 1 teaspoon Strawberry Essence optional,
  • 2 teaspoon Erythritol or your preferred sweetener

Instructions

  • Put all the ingredients into a blender.
    1 1/2 cups unsweetened Almond Milk, 1 Strawberry, 2 scoops Vanilla Collagen Powder, 1 tablespoon Chia Seeds, 1 tablespoon Heavy Cream, 2 teaspoon Vanilla Essence, 1 teaspoon Strawberry Essence, 2 teaspoon Erythritol
  • Blend on high until a consistent mixture is achieved.
  • For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid.
  • Pour into a large glass.
  • Top with our Keto Whipped Cream (optional) and enjoy!

Nutrition

Serving: 400g | Calories: 349kcal | Carbohydrates: 9g | Protein: 24g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 21mg | Sodium: 496mg | Potassium: 49mg | Fiber: 6g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 7mg | Calcium: 526mg | Iron: 1mg

How Many Carbs In Strawberries?

There is 1.4 g of carbs in one large strawberry. Carbohydrates are the dominant macronutrient in strawberries.

They are pretty high in carbs when you consider the fat and protein content of strawberries.

Thankfully strawberries are very strong flavored, so just one or two accompanied with some high-fat ingredients work a treat.

Can I Have Strawberries On Keto?

You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. However, you shouldn’t be eating punnets of them.

One gram of sugar (1.4 g carb) is in one large strawberry.

We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on its high-fat content and ketogenic benefits of it.

Keto strawberry smoothie.
Keto Strawberry Smoothie – Low Carb, Delicious, Thick, Healthy & Nutritious

Looking for more Keto Drinks Recipes? Try our:

If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost