Keto Strawberry Smoothie – Low Carb Thick & Tasty – Easy to Make

Keto Strawberry Smoothie Low-Carb Recipe
A Very Easy Low-Carb Keto Strawberry Smoothie Recipe.

Tasty low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy.

We use collagen powder as it has a higher fat to protein ration making it more keto friendly.

Collagen also thickens the strawberry smoothie more than low-carb whey powder.

This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours.

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Ingredients For Keto Strawberry Smoothie

Low-Carb Keto Strawberry Smoothie Ingredients
Delicious Keto Strawberry Smoothie
  • 1 1/2 Cups of unsweetened Almond Milk
  • 1 large Strawberry or two small Strawberries
  • 2 Scoops of Vanilla Collagen Powder
  • 1 Tablespoon of Chia Seed
  • 1 Tablespoon of Heavy Cream
  • 2 Teaspoons of Vanilla Essence
  • 1 Teaspoon of Strawberry Essence (optional if you like a stronger strawberry taste)
  • 2 Teaspoons of Erythritol (or your favorite sweetener)

Feel free to experiment with the ingredients and come up with your own version. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie.

How To Make Low-Carb Keto Strawberry Smoothie

How to make keto strawberry smoothie
How to make Keto Strawberry Smoothies.
  1. Put all the ingredients into a blender
  2. Blend on high until a consistent mixture is achieved
  3. For a thicker smoothie allow it to sit for 15 to 30 mins while the chia seeds absorb the liquid
  4. Pour into a large glass
  5. Top with our Keto Whipped Cream (optional)

Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves.

Keto Strawberry Smoothie Low-Carb Recipe

Keto Strawberry Smoothie - Low Carb Thick & Tasty - Easy to Make

A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints.
5 from 6 votes
Print Pin Rate
Course: Beverages, Drinks
Cuisine: American, Australian
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Smoothie
Calories: 332kcal
Author: Matt

Ingredients

Instructions

  • Put all the ingredients into a blender 
  • Blend on high until a consistent mixture is achieved
  • For a thicker smoothie allow it to sit for 15 to 30 mins while the chia seeds absorb the liquid
  • Pour into a large glass
  • Top with our Keto Whipped Cream (optional)

Nutrition

Serving: 400g | Calories: 332kcal | Carbohydrates: 9g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 497mg | Potassium: 269mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4.4% | Vitamin C: 102.6% | Calcium: 54.9% | Iron: 8.4%

How Many Carbs In Strawberries?

There is 1.4 g of carbs in one large strawberry. Carbohydrates are the dominant macronutrient in strawberries.

The carbs are quite high in carbs when you consider the fat and protein content of strawberries.

Thankfully strawberries are very strong flavored so just one or two accompanied with some high fat ingredients works a treat.

Can I Have Strawberries On Keto?

You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. However, you shouldn’t be eating punnets of them.

There is one gram of sugar (1.4 g carb) in one large strawberry.

We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it.

Looking for more Keto Drinks Recipes? Try our:

If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above.

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