Keto Bacon & Cheese Muffins Recipe – Moist & Soft

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This Keto Bacon and Cheese Muffins recipe is quick and easy to make, moist and soft, unlike many low-carb muffin recipes. Delicious with a knob of butter.

Keto bacon and cheese muffins.
Keto bacon and cheese muffins.

Great as a keto snack between meals.

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These Low Carb Bacon and Sour Cream Keto Muffins can be kept in the fridge for five days or frozen for up to 3 months. Keep them on hand as a craving buster or frozen for those days when you don’t feel like cooking.

This recipe makes 6 low carb muffins. 1 muffin is one serve and has 3g net carbs.

Keto Bacon & Cheese Muffins Ingredients

  • 1 cup of Almond Meal
  • 2 1/2 tablespoons of Coconut Flour
  • 1 teaspoon of Baking Powder
  • 2 pinches of Salt
  • 2 pinches of White Pepper
  • 2 Eggs
  • 2 teaspoons of Red Wine Vinegar
  • 1/4 cup of Sour Cream
  • 1/4 cup of Cheddar Cheese, grated
  • 4 ounces of Bacon
  • 1 ounce of Butter

How To Make Keto Bacon & Cheese Muffins

How To Make Keto Bacon & Cheese Muffins
How To Make Keto Bacon & Cheese Muffins
  1. Preheat your oven to 175C/350F.
  2. Add almond meal, coconut flour, baking powder, salt, and pepper in your stand mixer and combine.
  3. Add the eggs, red wine vinegar, sour cream, and cheddar until combined. Set aside.
  4. In a frying pan, saute the bacon over medium heat for 5 minutes. Add the butter and allow it to melt.
  5. Add bacon and butter to the other ingredients and mix well.
  6. Spoon mixture equally among six holes of a greased muffin pan. This mixture does not rise much. We recommend forming the mixture with peaked centers.
  7. Bake for 15-18 minutes, and check that they are cooked through using the skewer method – if the skewer comes out clean, they are done.
  8. Enjoy warm with a little extra sour cream or butter.
Keto bacon and cheese muffins.

Keto Bacon & Cheese Muffins (2g Carbs)

Our Bacon and Sour Cream Low Carb Muffins are easily reheated for a quick, high fat meal when you’re on the run.
5 from 51 votes
Print Pin
Course: Breakfast, Snacks
Cuisine: Australian
Cook Time: 18 mins
Total Time: 18 mins
Servings: 6 muffins
Calories: 291kcal
Author: Matt

Ingredients

  • 1 cup almond meal
  • 2 1/2 tablespoons coconut flour
  • 1 teaspoon Baking Powder
  • 2 pinches Salt
  • 2 pinches White Pepper
  • 2 eggs
  • 2 teaspoons Red Wine Vinegar
  • 1/4 cup Sour Cream
  • 1/4 cup Cheddar Cheese grated
  • 4 oz bacon diced
  • 1 oz Butter

Instructions

  • Preheat fan forced over to 175C/350F.
  • Add almond meal, coconut flour, baking powder, salt and pepper in your stand mixer and combined.
  • Add the eggs, vinegar, sour cream and cheddar and mix until just combined. Set aside.
  • In a frying pan, saute the bacon over medium heat for 5 minutes. Add the butter and allow to melt.
  • Add bacon and butter to the other ingredients and mix well.
  • Spoon mixture equally among 6 holes of a greased muffin pan. This mixture does not rise much, we recommend forming the mixture with peaked centers.
  • Bake for 15-18 minutes, check that they are cooked through using the skewer method – if the skewer comes out clean they are done.
  • Enjoy warm with a little extra sour cream or butter.

Notes

Nutrition

Serving: 1muffin | Calories: 291kcal | Carbohydrates: 5g | Protein: 10g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 87mg | Sodium: 353mg | Potassium: 139mg | Fiber: 3g | Sugar: 1g | Vitamin A: 304IU | Calcium: 121mg | Iron: 1mg
Keto Bacon Sour Cream Muffins in a basket
Low Carb Bacon & Cheese Muffins. These delicious breakfast muffins are a healthy gluten-free breakfast or snack! They are loaded with bacon, cheddar cheese, and sour cream – just delicious. Bake up a batch, freeze them and reheat it when you’re in a hurry.

Try our other keto muffins recipes

To make more Bacon and Cheese Low Carb Muffins, adjust the recipe card above. 

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17 thoughts on “Keto Bacon & Cheese Muffins Recipe – Moist & Soft”

  1. I can hardly wait to try this recipe. If you go meatless, add in raw finely diced sweet onion in your recipe, it will taste like a Southern “hush puppy”.
    Thank you very much!

    Reply

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