Keto Scarmbled Eggs

Keto Scarmbled Eggs – Healthy & Spicy Breakfast

Our Keto Scrambled Eggs recipe will give you just the kick you need to get moving in the morning.  

Adding some healthy fats and spice to your breakfast can really help you wake up and conquer the day!

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Keto Scrambled Eggs are one of our favorite keto breakfast recipes. As eggs are one of the healthiest foods you can find for LCHF diets.

Our recipe makes 2 serves and is a great option for Keto Vegetarians.

If you like our keto scrambled eggs recipe try our Spanish Baked Eggs, Ham & Cheese Egg Muffins and Sausage and Egg Mushrooms.

Ingredients for Making Spicy Keto Scrambled Eggs:

  • 3 tablespoons of Butter
  • 1 Serrano Chili, finely chopped
  • 1 small Tomato, diced
  • 4 Large Eggs
  • 1/3 cup of Heavy Cream
  • 2 tablespoons of Cilantro, finely chopped
  • 1/2 teaspoon of Salt
  • 1 pinch Pepper
  • 2 tablespoons of Scallions, thinly sliced

How To Make Keto Scrambled Eggs:

  1. Place the butter into a large non-stick frying pan over medium heat.
  2. Add the chili and tomato and sauté for 2 minutes.
  3. In a mixing bowl, whisk together the eggs, cream, cilantro, salt and pepper.
  4. Pour the egg mix into the frying pan and gently agitate the edges with a silicon spatula, then draw it through the center. Allow the egg to set around the edges before repeating, this will give you lovely soft curds of scrambled egg.
  5. Continue to cook the scrambled egg until it is soft, but no runny egg remains.
  6. Sprinkle with the scallions and serve.
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5 from 4 votes
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Keto Scrambled Eggs - Low Carb Breakfast - Easy Healthy Start To The Day!

Spicy Keto Scrambled Eggs will give you just the kick you need to get moving in the morning. 

Course Breakfast
Cuisine Mexican, Spanish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 serves
Calories 455 kcal
Author Gerri

Ingredients

  • 3 tablespoons Butter
  • 1 serrano chili pepper
  • 1 small tomato diced
  • 4 large eggs
  • 1/3 cup Heavy Cream
  • 2 tablespoons Cilantro finely chopped
  • 1/2 teaspoon Salt
  • 1 pinch Pepper
  • 2 tablespoons Scallions thinly sliced

Instructions

  1. Place the butter into a large non stick frying pan over medium heat.
  2. Add the chili and tomato and sauté for 2 minutes.
  3. In a bowl, whisk together the eggs, cream, cilantro, salt and pepper.
  4. Pour the egg mix into the frying pan and gently agitate the edges with a silicon spatula, then draw it through the center. Allow the egg to set around the edges before repeating, this will give you lovely soft curds of scrambled egg.
  5. Continue to cook the scrambled egg until it is soft, but no runny egg remains.
  6. Sprinkle with the scallions and serve.

Nutrition

Nutrition Facts
Keto Scrambled Eggs - Low Carb Breakfast - Easy Healthy Start To The Day!
Amount Per Serving (180 g)
Calories 455 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 24g 120%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 526mg 175%
Sodium 641mg 27%
Potassium 316mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 14g 28%
Vitamin A 47%
Vitamin C 21%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Spicy Keto Scrambled Eggs recipe adjust the servings above.

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