Keto Scrambled Eggs – Low Carb Breakfast – Easy Healthy Start To The Day!

Our Keto Scrambled Eggs recipe will give you just the kick you need to get moving in the morning.  

Adding some healthy fats and spice to your breakfast can really help you wake up and conquer the day!

Keto Scrambled Eggs are one of our favorite keto breakfast recipes. As eggs are one of the healthiest foods you can find for LCHF diets.

Our recipe makes 2 serves and is a great option for Keto Vegetarians.

If you like our keto scrambled eggs recipe try our Spanish Baked Eggs, Ham & Cheese Egg Muffins and Sausage and Egg Mushrooms.

Ingredients for Making Spicy Keto Scrambled Eggs:

• 3 tablespoons of Butter
• 1 Serrano Chili, finely chopped
• 1 small Tomato, diced
• 4 Large Eggs
• 1/3 cup of Heavy Cream
• 2 tablespoons of Cilantro, finely chopped
• 1/2 teaspoon of Salt
• 1 pinch Pepper
• 2 tablespoons of Scallions, thinly sliced

How To Make Keto Scrambled Eggs:

1. Place the butter into a large non-stick frying pan over medium heat.
2. Add the chili and tomato and sauté for 2 minutes.
3. In a mixing bowl, whisk together the eggs, cream, cilantro, salt and pepper.
4. Pour the egg mix into the frying pan and gently agitate the edges with a silicon spatula, then draw it through the center. Allow the egg to set around the edges before repeating, this will give you lovely soft curds of scrambled egg.
5. Continue to cook the scrambled egg until it is soft, but no runny egg remains.
6. Sprinkle with the scallions and serve.

Keto Scrambled Eggs - Low Carb Breakfast - Easy Healthy Start To The Day!

Spicy Keto Scrambled Eggs will give you just the kick you need to get moving in the morning. 

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Course: Breakfast

Cuisine: Mexican, Spanish

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 2 serves

Calories: 455kcal

Author: Gerri

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Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 3 tablespoons Butter
• ▢ 1 serrano chili pepper
• ▢ 1 small tomato diced
• ▢ 4 large eggs
• ▢ 1/3 cup Heavy Cream
• ▢ 2 tablespoons Cilantro finely chopped
• ▢ 1/2 teaspoon Salt
• ▢ 1 pinch Pepper
• ▢ 2 tablespoons Scallions thinly sliced

US Customary - Metric

Instructions

• Place the butter into a large non stick frying pan over medium heat.
• Add the chili and tomato and sauté for 2 minutes.
• In a bowl, whisk together the eggs, cream, cilantro, salt and pepper.
• Pour the egg mix into the frying pan and gently agitate the edges with a silicon spatula, then draw it through the center. Allow the egg to set around the edges before repeating, this will give you lovely soft curds of scrambled egg.
• Continue to cook the scrambled egg until it is soft, but no runny egg remains.
• Sprinkle with the scallions and serve.

Notes

Nutrition

Serving: 180g | Calories: 455kcal | Carbohydrates: 4g | Protein: 14g | Fat: 43g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 526mg | Sodium: 641mg | Potassium: 316mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2350IU | Vitamin C: 17.3mg | Calcium: 90mg | Iron: 2mg

Made this recipe?Tag me at @myketokitchen

To make a larger batch of this Spicy Keto Scrambled Eggs recipe adjust the servings above.

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