Keto Spanish Baked Eggs – Easy Breakfast Recipe

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Keto Spanish Baked Eggs in a tapas dish
Keto Spanish Baked Eggs

Whether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Keto Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.

This is a great dish to make for a large group of people. Multiply the ingredients by the number of people using the tool on our recipe card below and you can put all the ingredients in one big quiche dish or roasting pan to feed the whole family.

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Our Low Carb Spanish Baked Eggs recipe makes 2 serves. 1 serving has 2g net carbs.

We recommend making these Keto Baked Eggs fresh to order. The chorizo mix can be made ahead and stored in the fridge for up to 3 days, just add the egg and bake as desired!

Keto Spanish Baked Eggs Ingredients

Keto Spanish Baked Eggs ingredients in a tapas dish
Keto Spanish Baked Eggs Ingredients
  • 1 tablespoon of Olive Oil
  • 1 Smoked Chorizo Sausage, diced
  • ½ teaspoon of Smoked Paprika
  • ¼ teaspoon of Cumin, ground
  • 1 Tomato, diced
  • 1/3 cup of Roasted Peppers, sliced
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 2 large Eggs
  • 2 ounces of Manchego Cheese, finely grated
  • 1 teaspoon of Parsley, finely chopped

How to Make Keto Baked Eggs

This keto breakfast recipe combines spicy chorizo and eggs to make a delicious gluten free dish we call Keto Spanish Baked Eggs. It's a healthy dish for breakfast, lunch or dinner.
How to make Keto Spanish Baked Eggs
  1. Preheat oven to 200C/390F.
  2. Place the olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked through.
  4. Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  5. Add the roasted peppers, salt, and pepper and mix through.
  6. Take the pan off the heat and evenly spread the mixture into 2 oven-safe dishes.
  7. Make a hole in the center of the mixture and crack one egg into each dish.
  8. Sprinkle over the manchego cheese and parsley.
  9. Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  10. Remove from the oven and serve hot.
Keto Spanish Bakeda Eggs in a tapas dish

Keto Spanish Baked Eggs

Whether you’re having breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.
4.88 from 16 votes
Print Pin Rate
Course: Breakfast, brunch
Cuisine: Spanish
Prep Time: 10 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 30 minutes
Servings: 2 serves
Calories: 278kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 200C/390F.
  • Place the olive oil in a non-stick frying pan over medium heat.
  • Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
  • Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  • Add the roasted peppers, salt, and pepper and mix through.
  • Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
  • Make a hole in the center of the mixture and crack one egg into each dish.
  • Sprinkle over the manchego cheese and parsley.
  • Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  • Remove from the oven and serve.

Notes

Nutrition

Serving: 1dish | Calories: 278kcal | Carbohydrates: 3g | Protein: 12g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 67mg | Sodium: 1208mg | Potassium: 180mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1273IU | Vitamin C: 28mg | Calcium: 329mg | Iron: 1mg

We baked our Spanish Eggs in these clay tapas dishes.They are just beautiful handmade dishes, we use ours not only for baking eggs, but serving dips, cheeses and Low Carb Flaxseed Crackers.

Keto Spanish Bakeda Eggs in a tapas dish
Spanish Baked Eggs

Looking for more delicious Keto Breakfast ideas; try our;

If you want to make a larger batch of this Keto Spanish Baked Eggs recipe adjust the servings above.

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2 thoughts on “Keto Spanish Baked Eggs – Easy Breakfast Recipe”

  1. Really tasty, flavorful! I subbed cilantro for parsley and turkey bacon for the chorizo, based on what I had on hand my kitchen, and it was delicious! I appreciated how the recipe can easily be converted based on number of desired servings. I made it for five in an 11×13 pan, and also doubled the eggs.

    Reply

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