Keto Breakfast Muffin Recipe (Zero Carbs)

Updated
5 from 30 votes

This Keto Breakfast Muffins Recipe with cheese and bacon is also gluten-free. They’re great breakfast, lunch, or snack food.

Keto breakfast muffins ready to eat.
A delicious and nutritious keto breakfast muffin with cheese and bacon. The perfect low-carb breakfast or snack.

Egg Muffins are notorious for sticking to muffin tins, even a well-greased tin is no match for the glue-like cooked egg!

This keto breakfast muffin recipe makes 9 servings.

Keto Egg Breakfast Muffins Ingredients

  • 8 slices of bacon, diced
  • ¼ cup of Scallions, thinly sliced
  • 5 Eggs
  • 1 pinch of Salt
  • ½ teaspoon of Pepper
  • 9 tablespoons of Cheddar Cheese, grated (one tablespoon for each muffin)

How To Make Keto Breakfast Muffins

  1. Preheat oven to 190C/375F.
  2. Line a standard muffin tin with silicone cupcake molds.
  3. Place the diced bacon in a frying pan over medium heat and sauté for 8 minutes.
  4. Turn off the heat, then add the scallions and stir through. Allow cooling for 5 minutes.
  5. While the bacon is cooling, crack the eggs into a bowl with the salt and pepper and use a stick blender to mix well. Using a blender helps to break down the egg and make it easier to pour and, without the extra air added by whisking the muffins don’t become overly airy.
  6. Pour 2 tablespoons of the egg into each cupcake mold. Evenly split the bacon and scallions between the cupcake molds.
  7. Pour the remaining egg mixture into each cupcake mold and top each egg muffin with a tablespoon of cheese.
  8. Bake for 10 minutes, and remove from the oven as soon as they are cooked through.
  9. Remove from the oven and enjoy immediately or store it in the fridge. The Egg Muffins can be reheated quickly in the microwave.
Easy keto breakfast muffins

Keto Breakfast Muffins (Zero Carbs)

This Cheese, Bacon &  Egg Keto Breakfast Muffin recipe is very easy to cook. They make are a great breakfast, lunch or snack food. Not only low-carb but also Gluten Free!

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5 from 30 votes
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Course: Breakfast, Lunch, Snacks
Cuisine: American, Australian, British
Total Time: 18 minutes
Servings: 9 serves
Calories: 178kcal
Author: Gerri

Unit Conversion

Ingredients

  • 8 slices bacon diced
  • 1/4 cup Scallions thinly sliced
  • 5 eggs
  • 1 pinch Salt
  • 1/2 teaspoon Pepper
  • 9 tablespoons Cheddar Cheese grated

Instructions

  • Preheat oven to 190C/375F.
  • Line a standard muffin tin with silicone cupcake molds.
  • Place the diced bacon in a non-stick frying pan over medium heat and sauté for 8 minutes.
    8 slices bacon
  • Turn off the heat, then add the scallions and stir through. Allow to cool for 5 minutes.
    1/4 cup Scallions
  • While the bacon is cooling, crack the eggs into a bowl with the salt and pepper and use a stick blender to mix well. Using a blender helps to break down the egg and make it easier to pour and, without the extra air added by whisking the muffins don’t become overly airy.
    5 eggs, 1 pinch Salt, 1/2 teaspoon Pepper
  • Pour 2 tablespoons of the egg into each cupcake mold. Evenly split the bacon and scallions between the cupcake molds.
  • Pour the remaining egg mixture into each cupcake mold and top each egg muffin with a tablespoon of cheese.
    9 tablespoons Cheddar Cheese
  • Bake for 10 minutes, and remove from the oven as soon as they are cooked through.
  • Remove from the oven and enjoy immediately or store in the fridge. The Egg Muffins can be reheated quickly in the microwave.

Notes

Nutrition

Serving: 1muffin | Calories: 178kcal | Carbohydrates: 0g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 119mg | Sodium: 262mg | Potassium: 94mg | Fiber: 0g | Sugar: 0g | Vitamin A: 315IU | Vitamin C: 0.5mg | Calcium: 124mg | Iron: 0.6mg
Made this recipe?Tag me at @myketokitchen

Breakfast foods for the Ketogenic Diet are highly requested, if you’ve stumbled upon this one and want more, check out our Sausage and Egg Mushrooms, Spanish Baked Eggs, or Bacon and Sour Cream Muffins.

Keto Breakfast Muffins with Bacon and Cheese.
Delicious Keto Breakfast Muffins with Bacon and Cheese, Very Easy to Make.

To make a larger batch of this keto breakfast muffin recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost