Low Carb Muffins Recipe – Bacon and Sour Cream

Low Carb Muffins Recipe – Bacon and Sour Cream

Our Bacon and Sour Cream Low Carb Muffins recipe is quickly and easily reheated in a microwave for a high-fat meal when you’re on the run.

Great as a keto snack between meals.

The Low Carb Bacon and Sour Cream Low Carb Muffins can be kept in the fridge for 5 days. Keep on hand as a craving buster or frozen for those days when you don’t feel like cooking.

You’ll love the zing of the Red Wine Vinegar!

This recipe makes 6 low carb muffins. 1 muffin is one serve.

Ingredients for Low Carb Muffins

• 1 cup of Almond Meal
• 2 1/2 tablespoons of Coconut Flour
• 1 teaspoon of Baking Powder
• 2 pinches of Salt
• 2 pinches of White Pepper
• 2 Eggs
• 2 teaspoons of Red Wine Vinegar
• 1/4 cup of Sour Cream
• 1/4 cup of Cheddar Cheese, grated
• 4 ounces of Bacon
• 1 ounce of Butter

How To Make Low Carb Muffins

1. Preheat fan forced over to 175C/350F.
2. Add almond meal, coconut flour, baking powder, salt and pepper in your stand mixer and combine.
3. Add the eggs, red wine vinegar, sour cream and cheddar and mix until just combined. Set aside.
4. In a frying pan, saute the bacon over medium heat for 5 minutes. Add the butter and allow to melt.
5. Add bacon and butter to the other ingredients and mix well.
6. Spoon mixture equally among 6 holes of a greased muffin pan. This mixture does not rise much, we recommend forming the mixture with peaked centers.
7. Bake for 15-18 minutes, check that they are cooked through using the skewer method – if the skewer comes out clean they are done.
8. Enjoy warm with a little extra sour cream or butter.

4.64 from 25 votes

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Low Carb Muffins Recipe - Bacon and Sour Cream  

Our Bacon and Sour Cream Low Carb Muffins are easily reheated for a quick, high fat meal when you're on the run.

Course Breakfast, Snacks

Cuisine Australian

Prep Time 10 minutes

Cook Time 18 minutes

Total Time 28 minutes

Servings 6 muffins

Calories 290 kcal

Author Gerri

Ingredients

• 1 cup almond meal
• 2 1/2 tablespoons coconut flour
• 1 teaspoon Baking Powder
• 2 pinches Salt
• 2 pinches White Pepper
• 2 eggs
• 2 teaspoons Red Wine Vinegar
• 1/4 cup Sour Cream
• 1/4 cup Cheddar Cheese grated
• 4 oz bacon diced
• 1 oz Butter

Instructions

1. Preheat fan forced over to 175C/350F.
2. Add almond meal, coconut flour, baking powder, salt and pepper in your stand mixer and combined.
3. Add the eggs, vinegar, sour cream and cheddar and mix until just combined. Set aside.
   
4. In a frying pan, saute the bacon over medium heat for 5 minutes. Add the butter and allow to melt.
5. Add bacon and butter to the other ingredients and mix well.
6. Spoon mixture equally among 6 holes of a greased muffin pan. This mixture does not rise much, we recommend forming the mixture with peaked centers.
   
7. Bake for 15-18 minutes, check that they are cooked through using the skewer method - if the skewer comes out clean they are done.
8. Enjoy warm with a little extra sour cream or butter.

Nutrition

Nutrition Facts

Low Carb Muffins Recipe - Bacon and Sour Cream  

Amount Per Serving (1 muffin)

Calories 290 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 8g 40%

Cholesterol 87mg 29%

Sodium 352mg 15%

Potassium 138mg 4%

Total Carbohydrates 5g 2%

Dietary Fiber 4g 16%

Sugars 1g

Protein 10g 20%

Vitamin A 6.1%

Calcium 12.1%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.

Try our other low carb muffins recipes

Keto Muffins – Cheddar Cheese & Zucchini

Keto Chocolate Muffins Recipe

Healthy Chocolate Chip Muffins Recipe – Delicious

Keto Breakfast Muffins Recipe

To make more Bacon and Sour Cream Low Carb Muffins adjust the recipe card above.