Keto 90 Second Bread – Quick Easy Microwave English Muffin Recipe

Image shows a buttered keto english muffin, another is behind it in a ramekin and a plate full in the background
Keto 90 Second Bread

Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner or snacking.

What to do with this delicious Keto Bread? We recommend;

  • Toasted with butter and Vegemite (would you expect any less from Aussies)
  • Buttered and filled with a fried egg and cheese
  • Making a Keto Sausage & Egg Muffin (recipe coming soon!!)
  • Chopping it up and drying in the oven for quick Keto breadcrumbs

This Low Carb 90 Second Bread recipe makes 1 serve. 1 serving has 2g net carbs.

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If you make a few, store extra Keto 90 Second Breads in the fridge for up to 4 days, or freeze for up to 3 months.

Keto 90 Second Bread Ingredients

Image shows the raw keto 90 second bread batter in a white ramekin with grey handles
Keto 90 Second Bread Ingredients

How to Make Keto 90 Second Bread

Image shows a slice of buttered Keto 90 Second Bread held to the camera. Other piece of bread are out of focus in the background.
How to make Keto 90 Second Bread
  1. In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
  2. Grease a microwave-safe ramekin, mug or small bowl and add the batter.
  3. Microwave for 80-100 seconds until the bread is cooked through.
  4. Carefully tip the bread onto a cutting board and slice in half.
  5. Enjoy as-is, or toast before enjoying.
Image shows a buttered keto english muffin, another is behind it in a ramekin and a plate full in the background

Keto 90 Second Bread

Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner, or snacking.
5 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes
0 minutes
Total Time: 7 minutes
Servings: 1 serving
Calories: 307kcal
Author: Gerri

Ingredients

Instructions

  • In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
  • Grease a microwave-safe ramekin, mug or small bowl and add the batter.
  • Microwave for 80-100 seconds until the bread is cooked through.
  • Carefully tip the bread onto a cutting board and slice in half.
  • Enjoy as-is, or toast before enjoying.

Nutrition

Calories: 307kcal | Carbohydrates: 6g | Protein: 12g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 241mg | Sodium: 182mg | Potassium: 280mg | Fiber: 4g | Sugar: 1g | Vitamin A: 656IU | Calcium: 162mg | Iron: 2mg
Image shows a buttered keto english muffin, another is behind it in a ramekin and a plate full in the background
Low Carb English Muffins

Want more delicious Keto Bread recipes, try our;

To make a larger batch of this Keto 90 Second Bread recipe adjust the servings above.

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4 thoughts on “Keto 90 Second Bread – Quick Easy Microwave English Muffin Recipe”

  1. Thank you very much for this great recipe, I have already tried it several times and always been delighted with the results and taste. I sometimes add a pinch of cinnamon and it tastes great too!

    Reply
  2. I’m new to low carb/keto and was looking for bread substitutes. This recipe is great and the psyllium powder helps with the texture. Thanks for sharing!

    Reply

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