This Keto 90 Second Quick Bread recipe is a game-changer for our menu its great as a low-carb English muffin for breakfast, sandwich for lunch, or a side on the dinner plate.
What to do with this delicious Keto Bread? We recommend;
- Toasted with butter and Vegemite (would you expect any less from Aussies)
- Buttered and filled with a fried egg and cheese
- Making a Keto Sausage & Egg Muffin
- Chopping it up and drying in the oven for quick Keto breadcrumbs
This Low Carb 90 Second Quick Bread recipe makes 1 serve. 1 serving has 2g net carbs.
If you make a few, store extra Keto 90 Second Quick Breads in the fridge for up to 4 days, or freeze them for up to 3 months.
Keto 90 Second Quick Bread Ingredients
- 3 tablespoons of Almond Flour
- ½ teaspoon of Psyllium Husk Powder
- ½ teaspoon of Baking Powder
- Pinch of Salt
- 1 tablespoon of Salted Butter, melted
- 1 large Egg
How to Make 90 Second Quick Bread
- In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
- Grease a microwave-safe ramekin, mug or small bowl and add the batter.
- Microwave for 80-100 seconds until the bread is cooked through.
- Carefully tip the bread onto a cutting board and slice in half.
- Enjoy as-is, or toast before enjoying.
90 Second Quick Bread
This 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner, or snacking.
Print Pin Email Servings: 1 serving
Calories: 297kcal
Unit Conversion
Ingredients
- 3 tablespoons Almond Flour
- ½ teaspoon Psyllium Husk Powder
- ½ teaspoon Baking Powder
- Pinch Salt
- 1 tablespoon Butter melted
- 1 large Egg
Instructions
- In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
- Grease a microwave-safe ramekin, mug or small bowl and add the batter.
- Microwave for 80-100 seconds until the bread is cooked through.
- Carefully tip the bread onto a cutting board and slice in half.
- Enjoy as-is, or toast before enjoying.
Video
Keto Quick Bread Recipe – How To Make Low Carb Bread in 90 Seconds (1g Carbs)
Nutrition
Serving: 150g | Calories: 297kcal | Carbohydrates: 5g | Protein: 11g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 216mg | Sodium: 173mg | Potassium: 271mg | Fiber: 4g | Sugar: 1g | Vitamin A: 620IU | Calcium: 159mg | Iron: 2mg
Want more delicious Keto Bread recipes, try our;
To make a larger batch of this Keto 90 Second Bread recipe adjust the servings above.
I don’t have psylium husk at hand. Can I substitute that or omit it? What does the psylium husk do in the recipe? Thanks!
Thank you.
Wow, this was so easy and turned out pretty delightful! Thank you!!
I’m so glad you enjoyed it, Anders!
I have found you can substitute almost any fat for the butter. I’ve tried using sour cream, buttermilk, cream cheese, even mayonnaise, and they all work!
Just made a batch using Stonemill Kitchens Parmesan, Artichoke, and Jalapeno premium dip. Delicious!
I double the recipe and use two 4-1/2 inch high by 1-3/4 inch tall ceramic ramekins. If you fill these with one inch of the batter and microwave each for 3 minutes (separately), you will get two 4-1/2 inch “muffin tops.” Slicing these off make a perfect bun for hamburgers, egg sandwiches or whatever filling suits your fancy. The bottoms can be sliced thick or thin and make really good toast.
Tips: pulse the eggs and fat together in a blender before adding to the dry ingredients and whisk together to get a really smooth batter. After filling the ramekins, tap a few times on the counter to settle the batter before putting in the microwave.
Thanks for giving us this fabulous recipe!
Wow Jon! Those are some great ideas, thank you for stopping by to share them!!
I’m new to low carb/keto and was looking for bread substitutes. This recipe is great and the psyllium powder helps with the texture. Thanks for sharing!
You are so welcome Sarinee! Thank you for your kind words 🙂
Thank you very much for this great recipe, I have already tried it several times and always been delighted with the results and taste. I sometimes add a pinch of cinnamon and it tastes great too!
I’m so glad you enjoy it Tina, thank you for your kind words!