Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner or snacking.
What to do with this delicious Keto Bread? We recommend;
- Toasted with butter and Vegemite (would you expect any less from Aussies)
- Buttered and filled with a fried egg and cheese
- Making a Keto Sausage & Egg Muffin (recipe coming soon!!)
- Chopping it up and drying in the oven for quick Keto breadcrumbs
This Low Carb 90 Second Bread recipe makes 1 serve. 1 serving has 2g net carbs.
If you make a few, store extra Keto 90 Second Breads in the fridge for up to 4 days, or freeze for up to 3 months.
Keto 90 Second Bread Ingredients
- 3 tablespoons of Almond Flour
- ½ teaspoon of Psyllium Husk Powder
- ½ teaspoon of Baking Powder
- Pinch of Salt
- 1 tablespoon of Butter, melted
- 1 large Egg
How to Make Keto 90 Second Bread
- In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
- Grease a microwave-safe ramekin, mug or small bowl and add the batter.
- Microwave for 80-100 seconds until the bread is cooked through.
- Carefully tip the bread onto a cutting board and slice in half.
- Enjoy as-is, or toast before enjoying.
Keto 90 Second Bread
Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner, or snacking.
Print Pin RatePrep Time: 5 minutes
Cook Time: 2 minutes
0 minutes
Total Time: 7 minutes
Servings: 1 serving
Calories: 307kcal
Ingredients
- 3 tablespoons Almond Flour
- ½ teaspoon Psyllium Husk Powder
- ½ teaspoon Baking Powder
- Pinch Salt
- 1 tablespoon Butter melted
- 1 large Egg
Instructions
- In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
- Grease a microwave-safe ramekin, mug or small bowl and add the batter.
- Microwave for 80-100 seconds until the bread is cooked through.
- Carefully tip the bread onto a cutting board and slice in half.
- Enjoy as-is, or toast before enjoying.
Nutrition
Calories: 307kcal | Carbohydrates: 6g | Protein: 12g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 241mg | Sodium: 182mg | Potassium: 280mg | Fiber: 4g | Sugar: 1g | Vitamin A: 656IU | Calcium: 162mg | Iron: 2mg
Want more delicious Keto Bread recipes, try our;
To make a larger batch of this Keto 90 Second Bread recipe adjust the servings above.
Thank you very much for this great recipe, I have already tried it several times and always been delighted with the results and taste. I sometimes add a pinch of cinnamon and it tastes great too!
I’m so glad you enjoy it Tina, thank you for your kind words!
I’m new to low carb/keto and was looking for bread substitutes. This recipe is great and the psyllium powder helps with the texture. Thanks for sharing!
You are so welcome Sarinee! Thank you for your kind words 🙂