Keto 90 Second Bread – Quick Easy Microwave English Muffin Recipe

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Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner or snacking.

What to do with this delicious Keto Bread? We recommend;

• Toasted with butter and Vegemite (would you expect any less from Aussies)
• Buttered and filled with a fried egg and cheese
• Making a Keto Sausage & Egg Muffin (recipe coming soon!!)
• Chopping it up and drying in the oven for quick Keto breadcrumbs

This Low Carb 90 Second Bread recipe makes 1 serve. 1 serving has 2g net carbs.

If you make a few, store extra Keto 90 Second Breads in the fridge for up to 4 days, or freeze for up to 3 months.

Keto 90 Second Bread Ingredients

• 3 tablespoons of Almond Flour
• ½ teaspoon of Psyllium Husk Powder
• ½ teaspoon of Baking Powder
• Pinch of Salt
• 1 tablespoon of Butter, melted
• 1 large Egg

How to Make Keto 90 Second Bread

1. In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
2. Grease a microwave-safe ramekin, mug or small bowl and add the batter.
3. Microwave for 80-100 seconds until the bread is cooked through.
4. Carefully tip the bread onto a cutting board and slice in half.
5. Enjoy as-is, or toast before enjoying.

Keto 90 Second Bread

Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner, or snacking.

4.58 from 7 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Cook Time: 2 minutes

0 minutes

Total Time: 7 minutes

Servings: 1 serving

Calories: 307kcal

Author: Gerri

Ingredients

• 3 tablespoons Almond Flour
• ½ teaspoon Psyllium Husk Powder
• ½ teaspoon Baking Powder
• Pinch Salt
• 1 tablespoon Butter melted
• 1 large Egg

US Customary - Metric

Instructions

• In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
• Grease a microwave-safe ramekin, mug or small bowl and add the batter.
• Microwave for 80-100 seconds until the bread is cooked through.
• Carefully tip the bread onto a cutting board and slice in half.
• Enjoy as-is, or toast before enjoying.

Nutrition

Calories: 307kcal | Carbohydrates: 6g | Protein: 12g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 241mg | Sodium: 182mg | Potassium: 280mg | Fiber: 4g | Sugar: 1g | Vitamin A: 656IU | Calcium: 162mg | Iron: 2mg

Want more delicious Keto Bread recipes, try our;

• Keto Loaf of Bread
• Keto Garlic Knots
• Keto Cornbread
• Keto Focaccia Bread

To make a larger batch of this Keto 90 Second Bread recipe adjust the servings above.

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