Keto Garlic Knots Recipe – Delicious & EASY Bread

Keto Garlic Knots - delicious gluten free rolls recipe
Keto Garlic Knots

Try these Keto Garlic Knots, they’re delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Keto Bolognese and soups.

This Low Carb Garlic Knots is an adaptation of our keto pretzels recipe.

The inulin is essential for the recipe as it provides the “food” for the yeast to eat and rise. It’s important to note that there are no low carb substitutes for inulin.

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Serve them piping hot – fresh from the oven with a big knob of butter.

This recipe makes 12 serves. 1 serving is 1 keto garlic knot which has 2g net carbs.

Keto Garlic Knots can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven.

Keto Garlic Knots Ingredients

Keto Garlic Knots Ingredients - delicious gluten free rolls recipe
Keto Garlic Knots Ingredients

How To Make Keto Garlic Knots

How to make Keto Garlic Knots - delicious gluten free rolls recipe
How to make Keto Garlic Knots
  1. Preheat oven to 175C/350F.
  2. In a heatproof bowl, place the mozzarella cheese and 4 tablespoons of butter. Place in the microwave until completely melted & pourable. Or melt in a saucepan on the stove.
  3. Add the yeast and inulin to a second mixing bowl and pour over the warm water. Set aside to proof until foamy.
  4. Once foamy, add the almond flour, xanthan gum, garlic powder, salt, and parsley. Mix well.
  5. Add the eggs and lightly mix.
  6. Add the melted cheese and butter mixture and mix well.
  7. When to dough is cool enough to handle, put on food-safe disposable gloves and knead until all ingredients are combined.
  8. Split the mixture into 12 evenly sized balls. Roll each ball into a long sausage, tie into a knot and twist the ends underneath the roll.
  9. Place on a cookie sheet lined with parchment paper.
  10. Once all the dough has been rolled, brush them with remaining tablespoon of melted butter and roll in the parmesan cheese.
  11. Bake in the oven for 15-25 minutes, until the pretzels are golden brown and the edges are firm. Allow to sit for 5 minutes before enjoying!
Keto Garlic Knots - delicious gluten free rolls recipe

Keto Garlic Knots

Try these Keto Garlic Knots, they're delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Keto Bolognese and soups.
4.8 from 5 votes
Print Pin Rate
Course: Side Dish, Snack, Snacks
Cuisine: American
Prep Time: 20 minutes
Cook Time: 25 minutes
Resting: 5 minutes
Total Time: 50 minutes
Servings: 12 servings
Calories: 227
Author: Gerri

Ingredients

Instructions

  • In a heatproof bowl, place the mozzarella cheese and 4 tablespoons of butter. Place in the microwave until completely melted & pourable. Or melt in a saucepan on the stove.
  • Add the yeast and inulin to a second mixing bowl and pour over the warm water. Set aside to proof until foamy.
  • Once foamy, add the almond flour, xanthan gum, garlic powder, salt, and parsley. Mix well.
  • Add the eggs and lightly mix.
  • Add the melted cheese and butter mixture and mix well.
  • When to dough is cool enough to handle, put on food-safe disposable gloves and knead until all ingredients are combined.
  • Split the mixture into 12 evenly sized balls. Roll each ball into a long sausage, tie into a knot and twist the ends underneath the roll.
  • Place on a cookie sheet lined with parchment paper.
  • Once all the dough has been rolled, brush them with remaining tablespoon of melted butter and roll in the parmesan cheese.
  • Bake in the oven for 15-25 minutes, until the pretzels are golden brown and the edges are firm. Allow to sit for 5 minutes before enjoying!

Nutrition

Calories: 227kcal | Carbohydrates: 4g | Protein: 12g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 375mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Vitamin A: 394IU | Calcium: 198mg | Iron: 1mg
Low Carb Garlic Knots - delicious keto rolls recipe
Low Carb Garlic Knots

Want more delicious Keto Bread recipes, try our;

To make a larger batch of this Keto Garlic Knots recipe adjust the servings above.

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2 thoughts on “Keto Garlic Knots Recipe – Delicious & EASY Bread”

  1. Ive been making this recipe for months and have developed sausage rolls, just wrap a small portion of the dough around cocktail sausages and allow to prove for a short while (15mins) then cook as normal.

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