Keto Dinner Rolls – Soft and Fluffy

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These simple keto dinner rolls are perfect as a side for dinner or for making sliders. They’re soft, buttery, and delicious.

Keto Dinner Rolls

These delicious and easy-to-bake keto dinner rolls are the perfect low-carb accompaniment for soups or as a side dish for main meals.

We love making keto sliders topped with sugar-free BBQ pulled pork and keto coleslaw.

Keto Dinner Rolls Ingredients

Keto Dinner Rolls Ingredients - easy gluten free bread recipe
Keto dinner rolls ingredients
  • 1 ½ cup of Almond Flour
  • 2 teaspoons of Baking Powder½ teaspoon of Salt
  • ⅓ cup of Sour Cream
  • 4 tablespoons of butter, melted
  • 2 large Eggs

How to Make Keto Dinner Rolls

low-carb keto dinner rolls
How to make low carb keto dinner rolls
  1. Preheat the oven to 200C/390F. Grease 6 holes in a square muffin tin.
  2. In a large bowl, add the almond flour, baking powder, and salt. Mix.
  3. Add the sour cream, butter, and eggs to a thick batter.
  4. Spoon the batter evenly between the six holes.
  5. Bake for 12-15 minutes, until the buns spring back when touched.
  6. Leave to cool in the pan for 10 minutes before turning onto a wire rack to cool completely.
low-carb keto dinner rolls

Keto Dinner Rolls

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.
4.98 from 139 votes
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Course: brunch, Side Dish
Cuisine: American
Cook Time: 25 mins
0 mins
Total Time: 25 mins
Servings: 6 servings
Calories: 277kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 ½ cups Almond Flour
  • 2 teaspoons Baking Powder
  • ½ teaspoon Salt
  • cup Sour Cream
  • 4 tablespoons Butter melted
  • 2 large Eggs

Instructions

  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Video

Keto Bread Recipe - Dinner Rolls (Perfect Side for Low-Carb Soup & Main Meals)

Nutrition

Serving: 100g | Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg

How To Store Keto Dinner Rolls

Store keto dinner rolls in the fridge for up to 4 days or freeze them for up to 3 months.

To make a larger batch of these keto dinner rolls to store for a later date, adjust the servings in the recipe card above.

Want more great bread recipes, try our;

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21 thoughts on “Keto Dinner Rolls – Soft and Fluffy”

  1. 5 stars
    Thank you so much for this recipe I made them today for thanksgiving absolutely delicious nothing like others I’ve tried

    Reply
  2. 5 stars
    If we are goi g to go through the trouble of making only 6 small rolls can we double the recipe to make more rolls’or bigger rolls?

    Reply
  3. 5 stars
    I used a popover pan (that’s all I had) and substituted Greek yogurt for the sour cream. I sprinkled a bit of parmesan cheese on top prior to baking. They were really great!!

    Reply
  4. 5 stars
    Very good recipe as is. So many possibilities for adding on…like spices, cheese, jalapeños, etc….Now I want square muffin mold!

    Reply
  5. Made these to accompany dinner the other night and they were light, fluffy, and tasty. I think this will be my base recipe, and I will try variations using different extracts. The texture of these is spot on!

    Reply
  6. HI
    It came out perfect. I added 3 tbsp coconut flour and 1 tespoon xantham gum….. This recipe is a winner …. quick/soft/tasty

    Reply
    • Hi Sally,

      If you like a little sweetness in your dinner rolls, then go for it! I think 1-2 tablespoons would work nicely.

      Reply
  7. I was a little reluctant to try these because I am usually disappointed in bread type keto recipes, but I just took these out of the oven, and I must say I am very impressed. The flavor is wonderful, and they sort of remind me of corn muffins. I used unsalted butter, but I found they are a little on the salty side, so I will cut back the salt the next time, or if I use salted butter, I will eliminate the salt completely.

    These are so good, I ate one without anything on it. They have a very light texture, and I think the sour cream is what makes these rolls special. I have the Wilton square muffin pan, but I also have the Wilton silicone square muffin liners, so this makes it easy to get them out of the pan without any sticking.

    I am truly impressed with this recipe, and I plan to make them often.

    Reply
  8. I watched the video on youtube first. You didn’t mention oven temp or how long to bake them. Glad I found the recipe on the web.

    Reply
    • Hi Sally,

      We always leave a link to the recipe in the notes under the video. If something is missing from the video (let’s face it, we’re only human), the written recipe is just 1 click away 🙂

      Reply

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