Keto Dinner Rolls – Soft and Fluffy

5 from 153 votes

These simple keto dinner rolls are perfect as a side for dinner or for making sliders. They’re soft, buttery, and delicious.

Keto Dinner Rolls

These delicious and easy-to-bake keto dinner rolls are the perfect low-carb accompaniment for soups or as a side dish for main meals.

We love making keto sliders topped with sugar-free BBQ pulled pork and keto coleslaw.

Keto Dinner Rolls Ingredients

Keto Dinner Rolls Ingredients - easy gluten free bread recipe
Keto dinner rolls ingredients
  • 1 ½ cup of Almond Flour
  • 2 teaspoons of Baking Powder½ teaspoon of Salt
  • ⅓ cup of Sour Cream
  • 4 tablespoons of butter, melted
  • 2 large Eggs

How to Make Keto Dinner Rolls

low-carb keto dinner rolls
How to make low carb keto dinner rolls
  1. Preheat the oven to 200C/390F. Grease 6 holes in a square muffin tin.
  2. In a large bowl, add the almond flour, baking powder, and salt. Mix.
  3. Add the sour cream, butter, and eggs to a thick batter.
  4. Spoon the batter evenly between the six holes.
  5. Bake for 12-15 minutes, until the buns spring back when touched.
  6. Leave to cool in the pan for 10 minutes before turning onto a wire rack to cool completely.
low-carb keto dinner rolls

Keto Dinner Rolls

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.

Rate it

4.95 from 153 votes
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Course: brunch, Side Dish
Cuisine: American
Cook Time: 25 minutes
0 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 277kcal
Author: Gerri

Unit Conversion


  • 1 ½ cups Almond Flour
  • 2 teaspoons Baking Powder
  • ½ teaspoon Salt
  • cup Sour Cream
  • 4 tablespoons Butter melted
  • 2 large Eggs


  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.


Keto Bread Recipe - Dinner Rolls (Perfect Side for Low-Carb Soup & Main Meals)


Serving: 100g | Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen

How To Store Keto Dinner Rolls

Store keto dinner rolls in the fridge for up to 4 days or freeze them for up to 3 months.

To make a larger batch of these keto dinner rolls to store for a later date, adjust the servings in the recipe card above.

Want more great bread recipes, try our;

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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24 thoughts on “Keto Dinner Rolls – Soft and Fluffy”

  1. 5 stars
    It’s a very easy recipe – the flavour is good, but the texture was more like a soft pound cake rather than bread. I will probably try some with natvia jam and whipped cream 😉

  2. 5 stars
    Thank you so much for this recipe I made them today for thanksgiving absolutely delicious nothing like others I’ve tried

  3. 5 stars
    If we are goi g to go through the trouble of making only 6 small rolls can we double the recipe to make more rolls’or bigger rolls?

  4. 5 stars
    I used a popover pan (that’s all I had) and substituted Greek yogurt for the sour cream. I sprinkled a bit of parmesan cheese on top prior to baking. They were really great!!

  5. 5 stars
    Very good recipe as is. So many possibilities for adding on…like spices, cheese, jalapeños, etc….Now I want square muffin mold!

  6. Made these to accompany dinner the other night and they were light, fluffy, and tasty. I think this will be my base recipe, and I will try variations using different extracts. The texture of these is spot on!

  7. HI
    It came out perfect. I added 3 tbsp coconut flour and 1 tespoon xantham gum….. This recipe is a winner …. quick/soft/tasty

    • Hi Sally,

      If you like a little sweetness in your dinner rolls, then go for it! I think 1-2 tablespoons would work nicely.

  8. I was a little reluctant to try these because I am usually disappointed in bread type keto recipes, but I just took these out of the oven, and I must say I am very impressed. The flavor is wonderful, and they sort of remind me of corn muffins. I used unsalted butter, but I found they are a little on the salty side, so I will cut back the salt the next time, or if I use salted butter, I will eliminate the salt completely.

    These are so good, I ate one without anything on it. They have a very light texture, and I think the sour cream is what makes these rolls special. I have the Wilton square muffin pan, but I also have the Wilton silicone square muffin liners, so this makes it easy to get them out of the pan without any sticking.

    I am truly impressed with this recipe, and I plan to make them often.

  9. I watched the video on youtube first. You didn’t mention oven temp or how long to bake them. Glad I found the recipe on the web.

    • Hi Sally,

      We always leave a link to the recipe in the notes under the video. If something is missing from the video (let’s face it, we’re only human), the written recipe is just 1 click away 🙂


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