Keto Dinner Rolls – Easy Gluten Free Soft Buns

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Keto Dinner Rolls - easy gluten free bread recipe
Keto Dinner Rolls

These simple Keto Dinner Rolls are perfect as a side for dinner or making sliders! They’re soft, buttery and delicious.

We love making Keto Sliders topped with Sugar-Free BBQ Pulled Pork and Keto Coleslaw.

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This Low Carb Dinner Rolls recipe makes 6 serves. 1 serving is one bun with 3g net carbs.

Store leftover Keto Dinner Rolls in the fridge for up to 4 days or freeze for up to 3 months.

Keto Dinner Rolls Ingredients

Keto Dinner Rolls Ingredients - easy gluten free bread recipe
Keto Dinner Rolls Ingredients
  • 1 ½ cups of Almond Flour
  • 2 teaspoons of Baking Powder
  • ½ teaspoon of Salt
  • ⅓ cup of Sour Cream
  • 4 tablespoons of Butter, melted
  • 2 large Eggs

How to Make Keto Dinner Rolls

How to make Keto Dinner Rolls - easy gluten free bread recipe
How to make Keto Dinner Rolls
  1. Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  2. In a large bowl, add the almond flour, baking powder, and salt. Mix together.
  3. Add the sour cream, butter, and eggs and mix to a thick batter.
  4. Spoon the batter evenly between the 6 holes.
  5. Bake for 12-15 minutes, until the buns spring back when touched.
  6. Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.
Keto Slider Buns - easy gluten free bread recipe

Keto Dinner Rolls - Easy Gluten Free Soft Buns

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.
5 from 78 votes
Print Pin Rate
Course: brunch, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 277kcal
Author: Gerri

Ingredients

Instructions

  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Nutrition

Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg
Low Carb Dinner Rolls - easy gluten free bread recipe
Low Carb Dinner Rolls

Want more great bread recipes, try our;

To make a larger batch of this Keto Dinner Rolls recipe adjust the servings above.

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10 thoughts on “Keto Dinner Rolls – Easy Gluten Free Soft Buns”

  1. I watched the video on youtube first. You didn’t mention oven temp or how long to bake them. Glad I found the recipe on the web.

    Reply
    • Hi Sally,

      We always leave a link to the recipe in the notes under the video. If something is missing from the video (let’s face it, we’re only human), the written recipe is just 1 click away 🙂

      Reply
  2. I was a little reluctant to try these because I am usually disappointed in bread type keto recipes, but I just took these out of the oven, and I must say I am very impressed. The flavor is wonderful, and they sort of remind me of corn muffins. I used unsalted butter, but I found they are a little on the salty side, so I will cut back the salt the next time, or if I use salted butter, I will eliminate the salt completely.

    These are so good, I ate one without anything on it. They have a very light texture, and I think the sour cream is what makes these rolls special. I have the Wilton square muffin pan, but I also have the Wilton silicone square muffin liners, so this makes it easy to get them out of the pan without any sticking.

    I am truly impressed with this recipe, and I plan to make them often.

    Reply

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