Keto Dinner Rolls – Easy Gluten Free Soft Buns

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Keto Dinner Rolls - easy gluten free bread recipe
Keto Dinner Rolls

These simple Keto Dinner Rolls are perfect as a side for dinner or making sliders! They’re soft, buttery and delicious.

We love making Keto Sliders topped with Sugar-Free BBQ Pulled Pork and Keto Coleslaw.

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This Low Carb Dinner Rolls recipe makes 6 serves. 1 serving is one bun with 3g net carbs.

Store leftover Keto Dinner Rolls in the fridge for up to 4 days or freeze for up to 3 months.

Keto Dinner Rolls Ingredients

Keto Dinner Rolls Ingredients - easy gluten free bread recipe
Keto Dinner Rolls Ingredients
  • 1 ½ cups of Almond Flour
  • 2 teaspoons of Baking Powder
  • ½ teaspoon of Salt
  • ⅓ cup of Sour Cream
  • 4 tablespoons of Butter, melted
  • 2 large Eggs

How to Make Keto Dinner Rolls

How to make Keto Dinner Rolls - easy gluten free bread recipe
How to make Keto Dinner Rolls
  1. Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  2. In a large bowl, add the almond flour, baking powder, and salt. Mix together.
  3. Add the sour cream, butter, and eggs and mix to a thick batter.
  4. Spoon the batter evenly between the 6 holes.
  5. Bake for 12-15 minutes, until the buns spring back when touched.
  6. Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.
Keto Slider Buns - easy gluten free bread recipe

Keto Dinner Rolls - Easy Gluten Free Soft Buns

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.
4.83 from 74 votes
Print Pin Rate
Course: brunch, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 277kcal
Author: Gerri

Ingredients

Instructions

  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Nutrition

Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg
Low Carb Dinner Rolls - easy gluten free bread recipe
Low Carb Dinner Rolls

Want more great bread recipes, try our;

To make a larger batch of this Keto Dinner Rolls recipe adjust the servings above.

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5 thoughts on “Keto Dinner Rolls – Easy Gluten Free Soft Buns”

  1. I watched the video on youtube first. You didn’t mention oven temp or how long to bake them. Glad I found the recipe on the web.

    Reply
    • Hi Sally,

      We always leave a link to the recipe in the notes under the video. If something is missing from the video (let’s face it, we’re only human), the written recipe is just 1 click away 🙂

      Reply
  2. I was a little reluctant to try these because I am usually disappointed in bread type keto recipes, but I just took these out of the oven, and I must say I am very impressed. The flavor is wonderful, and they sort of remind me of corn muffins. I used unsalted butter, but I found they are a little on the salty side, so I will cut back the salt the next time, or if I use salted butter, I will eliminate the salt completely.

    These are so good, I ate one without anything on it. They have a very light texture, and I think the sour cream is what makes these rolls special. I have the Wilton square muffin pan, but I also have the Wilton silicone square muffin liners, so this makes it easy to get them out of the pan without any sticking.

    I am truly impressed with this recipe, and I plan to make them often.

    Reply

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