Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at Its Best

Keto Cheese & Bacon Rolls Recipe - Low-carb and gluten-free
Keto Cheese & Bacon Rolls Recipe – Low-carb and gluten-free!

These Keto friendly Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis!

Straight from the oven, or warmed in the toaster, you’ll be baking these Keto Cheese & Bacon Bread Rolls over and over.

Eat your cheese and bacon bread rolls topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your low-carb hamburger bun replacement or…

If you want to be creative you could even bake mini bites by adding the mixture to a mini cupcake tray and serve them with butter.

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For more cheese and bacon keto snacks check out our Low Carb Bacon and Sour Cream Muffins or our Easy Low Carb Cheese Chips.

The recipe makes 12 Keto Cheese and Bacon rolls, one serve is one roll.

Keto Cheese & Bacon Bread Roll Ingredients

  • 5 ounces of Bacon, diced (approximately 6 slices)
  • 2 tablespoons of Cream Cheese
  • 2 tablespoons of Sesame Seeds
  • 1 tablespoon of Psyllium Husk
  • 1 ½ teaspoons of Baking Powder
  • 1 cup of Cheddar Cheese, grated
  • ½ cup of Mozzarella Cheese, grated
  • 3 Eggs
  • ½ teaspoon of Pepper
  • 1 pinch of Salt

How To Make Keto Cheese & Bacon Bread Rolls

How to make Keto Cheese & Bacon Rolls
How to make Keto Cheese & Bacon Rolls
  1. Preheat oven to 180C/355F.
  2. Saute diced bacon in a non stick frying pan over medium heat, until just starting to brown. Turn off the heat.
  3. Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
  4. In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  5. Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  6. Spoon the mixture into 12 even piles on lined baking trays. Sprinkle the reserved bacon on each roll.
  7. Bake for 13-16 minutes, until the rolls are golden and puffed up.
  8. Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.
Keto Cheese & Bacon Rolls Recipe

Keto Cheese & Bacon Rolls - "3 Cheeses" - Low Carb Baking at Its Best

These Keto Cheese & Bacon Rolls are delicious and won't throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be making these keto bread rolls over and over. The SECRET is the 3 Cheese Ingredients!
4.97 from 85 votes
Print Pin Rate
Course: Breakfast, Snacks
Cuisine: American, Australian, British, French
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 rolls
Calories: 149kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 180C/355F.
  • Saute diced bacon in a frying pan over medium heat, until just starting to brown. Turn off the heat.
  • Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
  • In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  • Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  • Spoon the mixture into 12 even piles on lined baking dishes. Sprinkle the reserved bacon on each roll.
  • Bake for 13-16 minutes, until the rolls are golden and puffed up.
  • Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.

Notes

Nutrition

Serving: 1roll | Calories: 149kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 231mg | Potassium: 23mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 1% | Calcium: 22% | Iron: 1%

Like our Cheese and Bacon Bread Rolls? Try our other Keto Baking Recipes:

To make these Keto Cheese and Bacon Rolls in a larger batch adjust the serving size in the recipe card above.

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26 thoughts on “Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at Its Best”

    • Hi Mary,
      The flaxseed meal doesn’t thicken the mixture as well as the ground pysllium. You might need to add a tablespoon or two more of flaxseed meal to achieve the same texture. Hope this helps
      Gerri

  1. What are those little green flecks in the finished product? I don’t see them in the ingredient list nor in the picture before it’s cooked. Thanks

    • Hi Shirley,

      Psyllium is a great source of fiber, as resulting from the fiber is low in net carbs. It also soaks up liquid, turning a sticky “batter” into more of a dough. You could try using flaxseed meal, but we haven’t tested it. Let us know how you go if you decide to try it.

      Gerri

    • Hi Lynne,

      You could try removing them completely, and if the mixture is too wet to make little piles then add a tablespoon or 2 of almond flour. Hope that helps.

      Gerri

    • Hi Debra,

      I would recommend starting with 8 minutes and checking them to see if they need longer after that. We’d love to see how they turn out! Be sure to tag us if you share them on social media 🙂

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