Keto Cheese & Bacon Rolls Recipe (1g Carbs)

Share with your friends!

These low-carb Keto Cheese and Bacon Rolls are delicious straight from the oven or warmed in the toaster. With only 1g net carbs per roll, you’ll be baking these Keto Cheese & Bacon Bread Rolls over and over.

Keto Cheese & Bacon Rolls Recipe - Low-carb and gluten-free
Keto Cheese & Bacon Rolls Recipe – Low-carb and gluten-free!

Eat your cheese and bacon bread rolls topped with a fried egg or warmed with butter or avocado. The options are endless. Even use them as your low-carb hamburger bun replacement!

For more cheesy snacks, check out our Low Carb Bacon and Sour Cream Muffins or our Keto Cheese Chips.

The recipe makes 12 Keto Cheese and Bacon rolls. One serving is one roll and has 1g net carbs.

Keto Cheese & Bacon Bread Roll Ingredients

  • 5 ounces of Bacon, diced (approximately 6 slices)
  • 2 tablespoons of Cream Cheese
  • 2 tablespoons of Sesame Seeds
  • 1 tablespoon of Psyllium Husk – the flakes, not powder!
  • 1 ½ teaspoons of Baking Powder
  • 1 cup of Cheddar Cheese, grated
  • ½ cup of Mozzarella Cheese, grated
  • 3 Eggs
  • ½ teaspoon of Pepper
  • 1 pinch of Salt

How To Make Keto Cheese & Bacon Bread Rolls

How to make Keto Cheese & Bacon Rolls
How to make Keto Cheese & Bacon Rolls
  1. Preheat oven to 180C/355F.
  2. Saute diced bacon in a nonstick frying pan over medium heat until just starting to brown. Turn off the heat.
  3. Add the cream cheese to the bacon and allow it to soften while it cools for 5 minutes.
  4. In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  5. Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  6. Spoon the mixture into 12 even piles on lined baking trays. Sprinkle the reserved bacon on each roll.
  7. Bake for 13-16 minutes, until the rolls are golden and puffed up.
  8. Enjoy them hot in the oven or store them in the fridge. They can be quickly reheated in a microwave or toaster oven.
Keto Cheese and Bacon Rolls.

Keto Cheese and Bacon Rolls

These Keto Cheese & Bacon Rolls are delicious and won't throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be making these keto bread rolls over and over. The secret is the 3 Cheese Ingredients!
5 from 104 votes
Print Pin
Course: Breakfast, Snacks
Cuisine: American, Australian, British, French
Cook Time: 20 mins
0 mins
Total Time: 20 mins
Servings: 12 rolls
Calories: 141kcal
Author: Matt

Unit Conversion

Ingredients

  • 5 ounces Bacon diced
  • 2 tablespoons Cream Cheese
  • 2 tablespoons Sesame Seeds
  • 1 tablespoon Psyllium Husk
  • 1 1/2 teaspoons Baking Powder
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Mozzarella Cheese shredded
  • 3 large Eggs
  • 1/2 teaspoon Pepper ground
  • 1 pinch Salt

Instructions

  • Preheat oven to 180C/355F.
  • Saute diced bacon in a frying pan over medium heat, until just starting to brown. Turn off the heat.
    5 ounces Bacon
  • Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
    2 tablespoons Cream Cheese
  • In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
    2 tablespoons Sesame Seeds, 1 tablespoon Psyllium Husk, 1 1/2 teaspoons Baking Powder, 1 cup Cheddar Cheese, 1/2 cup Mozzarella Cheese, 3 large Eggs, 1/2 teaspoon Pepper, 1 pinch Salt
  • Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  • Spoon the mixture into 12 even piles on lined baking dishes. Sprinkle the reserved bacon on each roll.
    How to make Keto Cheese & Bacon Rolls
  • Bake for 13-16 minutes, until the rolls are golden and puffed up.
  • Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.
    Keto Cheese & Bacon Rolls Recipe

Notes

Nutrition

Serving: 1roll | Calories: 141kcal | Carbohydrates: 2g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 77mg | Sodium: 198mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 239IU | Calcium: 139mg | Iron: 1mg
How To Make Keto Cheese and Bacon Rolls with Just 1g Carbs
How To Make Keto Cheese and Bacon Rolls with Just 1g Carbs.

Like our Cheese and Bacon Bread Rolls? Try our other Keto Baking Recipes:

To make a larger batch of this Keto Cheese and Bacon Rolls recipe, adjust the servings above.

Share with your friends!

Best Keto Fat Bombs Recipes

26 thoughts on “Keto Cheese & Bacon Rolls Recipe (1g Carbs)”

  1. If I was to make this for a weekend brunch, what type of cocktail should I serve and do you have a wine recommendation?

    Reply
    • Hi Chari,

      I’m sorry I can’t be of much help to you, I don’t drink! I hope you find something nice to have with them.

      Reply
    • Hi Debra,

      I would recommend starting with 8 minutes and checking them to see if they need longer after that. We’d love to see how they turn out! Be sure to tag us if you share them on social media 🙂

      Reply
    • Hi Lynne,

      You could try removing them completely, and if the mixture is too wet to make little piles then add a tablespoon or 2 of almond flour. Hope that helps.

      Gerri

      Reply
    • Hi Shirley,

      Psyllium is a great source of fiber, as resulting from the fiber is low in net carbs. It also soaks up liquid, turning a sticky “batter” into more of a dough. You could try using flaxseed meal, but we haven’t tested it. Let us know how you go if you decide to try it.

      Gerri

      Reply
  2. What are those little green flecks in the finished product? I don’t see them in the ingredient list nor in the picture before it’s cooked. Thanks

    Reply
    • Hi Jan,

      They certainly could be! The muffin top tins are a great idea to make nice thin bread for burgers and sandwiches.

      Gerri

      Reply
    • Hi Mary,
      The flaxseed meal doesn’t thicken the mixture as well as the ground pysllium. You might need to add a tablespoon or two more of flaxseed meal to achieve the same texture. Hope this helps
      Gerri

      Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.