Keto Cheese & Bacon Rolls

Keto Cheese & Bacon Rolls ready to eat!

These Keto friendly Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis!

Straight from the oven, or warmed in the toaster, you’ll be baking these Keto Cheese & Bacon Bread Rolls over and over.

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Eat them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your hamburger bun replacement or…

If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them  with butter. For more cheese and bacon snacks check out our Low Carb Bacon and Sour Cream Muffins or our Easy Low Carb Cheese Chips.

The recipe makes 12 Keto Cheese and Bacon rolls, one serve is one roll.

Ingredients for Making Keto Cheese & Bacon Bread Rolls

  • 5 ounces of Bacon, diced (approximately 6 slices)
  • 2 tablespoons of Cream Cheese
  • 2 tablespoons of Sesame Seeds
  • 1 tablespoon of Psyllium Husk
  • 1 ½ teaspoons of Baking Powder
  • 1 cup of Cheddar Cheese, grated
  • ½ cup of Mozzarella Cheese, grated
  • 3 Eggs
  • ½ teaspoon of Pepper
  • 1 pinch of Salt

How To Make Keto Cheese & Bacon Bread Rolls

  1. Preheat oven to 180C/355F.
  2. Saute diced bacon in a non stick frying pan over medium heat, until just starting to brown. Turn off the heat.
  3. Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
  4. In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  5. Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  6. Spoon the mixture into 12 even piles on lined baking trays. Sprinkle the reserved bacon on each roll.
  7. Bake for 13-16 minutes, until the rolls are golden and puffed up.
  8. Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.
Ketogenic Cheese and Bacon Rolls for a Keto Diet
4.98 from 73 votes
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Keto Cheese & Bacon Rolls Recipe

These Keto Cheese & Bacon Rolls are delicious and won't throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be making these keto rolls over and over.

Course Breakfast, Snacks
Cuisine American, Australian, British, French
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 rolls
Calories 149 kcal
Author Gerri

Ingredients

US Customary - Metric

Instructions

  1. Preheat oven to 180C/355F.
  2. Saute diced bacon in a frying pan over medium heat, until just starting to brown. Turn off the heat.
  3. Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
  4. In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  5. Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  6. Spoon the mixture into 12 even piles on lined baking dishes. Sprinkle the reserved bacon on each roll.
    Ketogenic Cheese and Bacon Rolls
  7. Bake for 13-16 minutes, until the rolls are golden and puffed up.
  8. Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.

Nutrition

Nutrition Facts
Keto Cheese & Bacon Rolls Recipe
Amount Per Serving (1 roll)
Calories 149 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 231mg 10%
Potassium 23mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 2g 8%
Sugars 0.1g
Protein 9g 18%
Vitamin A 1%
Calcium 22%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

To make these Keto Cheese and Bacon Rolls in a larger batch adjust the serving size in the recipe card above.

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