Keto Hamburger Buns Recipe

Keto Hamburger Buns Recipe

Say goodbye to lettuce wrapped burgers and hello to soft, fluffy Keto Hamburger Buns! We’ve modified our popular keto bread recipe to make these sturdy, low-carb burger buns.

What makes our keto buns so good? We use yeast! Yeast not only provides rise, but it is that delicious aroma that attracts us to bread in the first place.

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The second most important part of this recipe is the muffin top pan that the buns are baked in. Without the guiding edges of the pan, your buns will end up wide and flat.

What’s the first most important part, you ask. Well, that is the inulin, without it to feed the yeast, your buns will be flat as.

This recipe makes 4 keto hamburger buns. 1 serving is 1 hamburger bun. Store your keto burger buns on the counter for up to 3 days, or freeze for up to 3 months.

Ingredients for Keto Hamburger Buns

Keto Hamburger Buns Ingredients

Keto Hamburger Buns Ingredients easy to bake at home.

  • 1 cup of Almond Flour
  • 2 teaspoons Psyllium Husk Powder
  • ½ teaspoon of Baking Powder
  • ½ teaspoon of Xanthan Gum
  • 1 teaspoon of Yeast, dried
  • 1 teaspoon of Inulin
  • 2 tablespoons of Warm Water
  • 1 ounce of Butter, melted
  • 3 large Eggs, room temperature
  • 1 teaspoon of Sesame Seeds

The ingredients for our low-carb hamburger buns is the same as for our Keto Bread recipe but in different quantities to allow for the different thickness of the buns.

How to Make Keto Hamburger Buns

How to make Keto hamburger buns

How to make Keto hamburger buns at home.

  1. In a mixing bowl, add the almond flour, psyllium powder, baking powder, and xanthan gum and mix well.
  2. Make a well in the center of the dry ingredients and add the yeast and inulin, followed by the warm water. Mix the yeast, inulin, and water and leave to proof for 5 minutes, until the yeast is foamy.
  3. Add the butter and eggs and mix well.
  4. Grease a muffin top pan with a little olive oil.
  5. Even spoon the mixture between 4 holes and sprinkle with the sesame seeds.
  6. Leave to proof in a warm place for 15 minutes.
  7. Preheat your oven to 170C/340F.
  8. Bake the rolls for 15-20 minutes until they are golden brown and spring back when touched.
  9. Leave to cool on a wire rack before enjoying.

These keto burger buns are easy to make, I like to toast them before loading my hamburger on to them especially if I’ve kept them in the fridge or freezer. Toasting gives them a nice crunch and texture.

How to make Keto hamburger buns
5 from 3 votes
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Keto Hamburger Buns Recipe - "Perfect Low Carb Bread Rolls" - Easy Make & Bake!

Say goodbye to lettuce wrapped burgers and Hello to Soft, Fluffy Keto Hamburger Buns! We’ve modified our Popular Keto Bread recipe to make these sturdy, Low-Carb Burger Buns. 

Course Breakfast, Dinner, Lunch
Cuisine American, Australian, British
Prep Time 20 minutes
Cook Time 19 minutes
Total Time 39 minutes
Servings 4 buns
Calories 278 kcal
Author Gerri

Ingredients

Instructions

  1. In a mixing bowl, add the almond flour, psyllium powder, baking powder and xanthan gum and mix well.

  2. Make a well in the centre of the dry ingredients and add the yeast and inulin, followed by the warm water. Mix the yeast, inulin and water and leave to proof for 5 minutes, until the yeast is foamy.

  3. Add the butter and eggs and mix well.

  4. Grease a muffin top pan with a little olive oil.

  5. Even spoon the mixture between 4 holes and sprinkle with the sesame seeds.

  6. Leave to proof in a warm place for 15 minutes.

  7. Preheat your oven to 170C/340F.

  8. Bake the rolls for 15-20 minutes until they are golden brown and spring back when touched.

  9. Leave to cool on a wire rack before enjoying.

Nutrition Facts
Keto Hamburger Buns Recipe - "Perfect Low Carb Bread Rolls" - Easy Make & Bake!
Amount Per Serving (90 g)
Calories 278 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 154mg 51%
Sodium 118mg 5%
Potassium 159mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 12g 24%
Vitamin A 7.6%
Calcium 10.6%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

Like These Low-Carb Hamburger Buns? Try Our Other Keto Bread & Cake Recipes:

To make a larger batch of this Keto Hamburger Buns recipe adjust the servings above.

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