Keto Burger Buns Recipe – “Perfect Low Carb Bread Rolls” – Easy To Make At Home

Keto Burger Buns Recipe
Keto Burger Buns Recipe for Delicious Low-Carb Hamburgers

Say goodbye to lettuce wrapped hamburgers and hello to soft, fluffy Keto Burger Buns! We’ve modified our popular keto bread recipe to make these sturdy, low-carb burger buns.

What makes our keto buns so good? We use yeast! Yeast not only provides rise, but it is that delicious aroma that attracts us to bread in the first place.

The second most important part of this recipe is the muffin top pan that the buns are baked in. Without the guiding edges of the pan, your buns will end up wide and flat.

What’s the first most important part, you ask. Well, that is the inulin, without it to feed the yeast, your buns will be flat as.

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This recipe makes 4 keto burger buns. 1 serving is 1 hamburger bun. Store your keto burger buns on the counter for up to 3 days, or freeze for up to 3 months.

Ingredients for Keto Burger Buns

Ingredients for Keto Burger Buns
Ingredients for Keto Burger Buns
  • 1 cup of Almond Flour
  • 2 teaspoons Psyllium Husk Powder
  • ½ teaspoon of Baking Powder
  • ½ teaspoon of Xanthan Gum
  • 1 teaspoon of Yeast, dried
  • 1 teaspoon of Inulin
  • 2 tablespoons of Warm Water
  • 1 ounce of Butter, melted
  • 3 large Eggs, room temperature
  • 1 teaspoon of Sesame Seeds

The ingredients for our low-carb hamburger buns is the same as for our Keto Bread recipe but in different quantities to allow for the different thickness of the buns.

How to Make Keto Burger Buns

How to make Keto hamburger buns
How to make Keto hamburger buns at home.
  1. In a mixing bowl, add the almond flour, psyllium powder, baking powder, and xanthan gum and mix well.
  2. Make a well in the center of the dry ingredients and add the yeast and inulin, followed by the warm water. Mix the yeast, inulin, and water and leave to proof for 5 minutes, until the yeast is foamy.
  3. Add the butter and eggs and mix well.
  4. Grease a muffin top pan with a little olive oil.
  5. Even spoon the mixture between 4 holes and sprinkle with the sesame seeds.
  6. Leave to proof in a warm place for 15 minutes.
  7. Preheat your oven to 170C/340F.
  8. Bake the rolls for 15-20 minutes until they are golden brown and spring back when touched.
  9. Leave to cool on a wire rack before enjoying.

These keto burger buns are easy to make, I like to toast them before loading my hamburger on to them especially if I’ve kept them in the fridge or freezer. Toasting gives them a nice crunch and texture.

Keto Burger Buns Recipe

Keto Hamburger Buns Recipe - "Perfect Low Carb Bread Rolls" - Easy Make & Bake!

Say goodbye to lettuce wrapped burgers and Hello to Soft, Fluffy Keto Hamburger Buns! We’ve modified our Popular Keto Bread recipe to make these sturdy, Low-Carb Burger Buns. 
4.79 from 23 votes
Print Pin Rate
Course: Breakfast, Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 20 minutes
Cook Time: 19 minutes
Total Time: 39 minutes
Servings: 4 buns
Calories: 278
Author: Gerri

Ingredients

Instructions

  • In a mixing bowl, add the almond flour, psyllium powder, baking powder and xanthan gum and mix well.
  • Make a well in the centre of the dry ingredients and add the yeast and inulin, followed by the warm water. Mix the yeast, inulin and water and leave to proof for 5 minutes, until the yeast is foamy.
  • Add the butter and eggs and mix well.
  • Grease a muffin top pan with a little olive oil.
  • Even spoon the mixture between 4 holes and sprinkle with the sesame seeds.
  • Leave to proof in a warm place for 15 minutes.
  • Preheat your oven to 170C/340F.
  • Bake the rolls for 15-20 minutes until they are golden brown and spring back when touched.
  • Leave to cool on a wire rack before enjoying.

Nutrition

Serving: 90g | Calories: 278kcal | Carbohydrates: 9g | Protein: 12g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 154mg | Sodium: 118mg | Potassium: 159mg | Fiber: 6g | Sugar: 1g | Vitamin A: 380IU | Calcium: 106mg | Iron: 1.9mg

How Many Carbs In Keto Burger Buns?

These Keto Burger Buns have 9 total carbs but only just a touch under 3 net carbs which makes them perfect for low-carb hamburgers.

In comparison, normal burger buns have anywhere from 25g net carbs upwards of over 50g.

Bake them in batches to have them on hand when the burger cravings hit.

Do Keto Burger Buns Freeze?

Yes, you can freeze keto burger buns for up to 3 months and refrigerate for up to 5 days.

Of course, these hamburger buns are much nicer fresh, though I like to toast straight from the freezer.

Keto Hamburger Buns
Keto Hamburger Buns easy to bake at home.

If You Like These Low-Carb Hamburger Buns Try Our Other Keto Bread & Cake Recipes:

To make a larger batch of this Keto Hamburger Buns recipe adjust the servings above.

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5 thoughts on “Keto Burger Buns Recipe – “Perfect Low Carb Bread Rolls” – Easy To Make At Home”

    • Hi Tim,

      Yes, the inulin is absolutely essential so that the yeast has something to “feed” on. Without it, the buns won’t rise much at all.

  1. I’m not much into having to replace bread or pasta and such, but having a roll for my hamburger is a treat. And these taste great. I’m pretty happy with the texture, and enjoy the slight eggy taste (my carb eating husband’s only comment about them-too eggy). The yeast seems more for flavor than rise. I might add a bit of salt or nutritional yeast next time, just to pop the flavor a bit.

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