Low Carb Dairy-Free Vanilla Coconut Friands

Low Carb Dairy-Free Vanilla Coconut Friands

This light and fluffy Vanilla Coconut Friands recipe is the perfect keto snack. They are delicate, sweet and easy to bake.

If you haven’t heard of Friands before, they are small almond cakes baked in oval molds. The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that.

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These keto coconut friands are best served warm, when cold, we microwave ours for 30 seconds. Store the friands in the fridge for up to 1 week, or freeze for up to 3 months.

Our coconut friands recipe is also Gluten-Free and Dairy-Free! for the gluten and lactose intolerant people out there.

The friands recipe makes 12 serves, 1 serving is 1 friand.

Friands Recipe Coconut Vanilla Gluten free

Bake this Vanilla Coconut Friands recipe for your keto and low carb friends. They’re also gluten free, tasty and moist and are Paleo friendly too!

Ingredients for Coconut Friands

How To Make Coconut Friands

  1. Preheat oven to 180C/355F. Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).
  2. In a mixing bowl, add all the ingredients except the egg whites. Mix well.
  3. Add the egg whites to your stand mixer bowl, with the whisk attachmentWhip until they reach stiff peaks.
  4. Gently mix ⅓ of the egg whites into the other ingredients.
  5. Add the remaining egg whites and fold through gently.
  6. Evenly spoon the batter between the 12 holes of your prepared friand tin. (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)
  7. Bake for 20-25 minutes until the friands spring back when touched.
  8. Allow to cool in the tin for 10 minutes before enjoying – don’t forget to remove the paper from the base!
Low Carb Dairy-Free Vanilla Coconut Friands (Gluten Free, Grain Free, Keto)
Low Carb Dairy-Free Vanilla Coconut Friands
4.89 from 9 votes
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Friands - Coconut and Vanilla Flavor - DELICIOUS, Gluten Free and Dairy Free Dessert

These light and fluffy Low Carb Dairy-Free Vanilla Coconut Friands are the perfect snack. They are delicate, sweet and oh, so, delicious!
Course Dessert, Snacks
Cuisine Australian, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 12 serves
Calories 207 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 180C/355F. Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).
  2. In a mixing bowl, add all the ingredients except the egg whites. Mix well.
  3. Add the egg whites to your stand mixer bowl, with the whisk attachment. Whip until they reach stiff peaks.
  4. Gently mix ⅓ of the egg whites into the other ingredients.
  5. Add the remaining egg whites and fold through gently.
  6. Evenly spoon the batter between the 12 holes of your prepared friand tin. (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)
  7. Bake for 20-25 minutes until the friands spring back when touched.
  8. Allow to cool in the tin for 10 minutes before enjoying - don’t forget to remove the paper from the base!

Nutrition

Nutrition Facts
Friands - Coconut and Vanilla Flavor - DELICIOUS, Gluten Free and Dairy Free Dessert
Amount Per Serving (1 friand)
Calories 207 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 28mg 1%
Potassium 80mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin C 0.5%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Try our other Keto Cake Recipes:

To make a larger batch of this Vanilla Coconut Friands recipe adjust the servings above. 

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