Keto Pull Apart Bread – Cheesy Garlic

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This keto pull-apart bread recipe is deliciously soft with cheese & garlic for flavor and texture that makes it the ideal low-carb side or snack. 

Keto Pull Apart Bread
Keto Pull Apart Bread

Serve your keto pull-apart bread with just about anything, or eat it on its own.

This cheesy keto pull-apart bread recipe makes ten serves, with 3g net carbs per serving.

Keto Pull Apart Bread Ingredients

  • 11 ounces of Mozzarella Cheese, shredded
  • 4 tablespoons of Salted Butter
  • 2 teaspoons of Dried Yeast
  • 2 teaspoons of Inulin
  • 2 tablespoons of water, warm
  • 6 ounces of Almond Flour
  • 2 teaspoons of Xanthan Gum
  • ½ teaspoon of Salt
  • 2 medium Eggs
  • 1 cup Cheddar Cheese, shredded
  • ¼ cup of Scallions, sliced
  • 2 tablespoons of Chives, sliced
  • 2 cloves of Garlic, finely chopped
  • Pinch of Pepper
  • Pinch of Salt

How to Make Keto Pull-Apart Bread

How to make Keto Pull Apart Bread
How to make Keto Pull Apart Bread
  1. Place the mozzarella and butter into a small saucepan over low heat. Heat until completely melted.
  2. In a small bowl, add the yeast and inulin and mix them. Add the warm water and set it aside in a warm spot to proof.
  3. In a large bowl, add the almond flour, xanthan gum, and salt and mix until combined.
  4. Add the yeast mixture to the almond flour and mix gently.
  5. Add the melted cheese mixture to the almond flour, followed by the eggs. Mix with a spatula, then use your hands (best to wear food-safe gloves) to knead and press into a smooth, tacky dough.
  6. Cover with a clean kitchen towel, and leave in a warm place to rise for 20 minutes.
  7. Roll the dough out, between 2 pieces of parchment paper, into a rectangle about 7mm/ 1/3in thick.
  8. Sprinkle over the cheddar cheese, scallions, chives, garlic, salt, and pepper.
  9. Roll from one long end to the other into a big scroll.
  10. Using kitchen scissors, snip the dough on an angle (about ¾ of the way) and twist each section the opposite way from the previous one. Press the dough together to overlap the sections and form more of an oval shape.
  11. Place on a cookie sheet lined with parchment paper.
  12. Leave in a warm place for 15 minutes.
  13. Preheat oven to 180C/355F.
  14. Bake your bread for 25-30 minutes, until golden brown.
  15. Allow cooling for 10 minutes before gently sliding your pull apart onto a platter or breadboard and serving.
Keto Cheese Pull Apart Bread
Keto Cheese Pull-Apart Bread
Keto pull apart bread.

Keto Pull Apart Bread

This Keto Pull Apart Bread is deliciously soft and garlicky. It’s the perfect addition to the dinner table, serve it with just about anything, especially saucy mains.
5 from 34 votes
Print Pin
Course: Dinner, Side Dish
Cuisine: American, Australian
Prep Time: 5 mins
Cook Time: 30 mins
Proofing: 0 mins
Total Time: 35 mins
Servings: 10 servings
Calories: 302kcal
Author: Gerri

Unit Conversion

Ingredients

  • 11 ounces Mozzarella Cheese shredded
  • 4 tablespoons Salted Butter
  • 2 teaspoons Dried Yeast
  • 2 teaspoons Inulin
  • 2 tablespoons Water warm
  • 6 ounces Almond Flour
  • 2 teaspoons Xanthan Gum
  • ½ teaspoon Salt
  • 2 medium Eggs
  • 1 cup Cheddar Cheese shredded
  • ¼ cup Scallions sliced
  • 2 tablespoons Chives sliced
  • 2 cloves Garlic finely chopped
  • Pinch Pepper
  • Pinch Salt

Instructions

  • Place the mozzarella and butter into a small saucepan over low heat. Heat until completely melted.
  • In a small bowl, add the yeast and inulin and mix together. Add the warm water and set aside in a warm spot to proof.
  • In a large bowl, add the almond flour, xanthan gum, and salt and mix until combined.
  • Add the yeast mixture to the almond flour and mix gently.
  • Add the melted cheese mixture to the almond flour, followed by the eggs. Mix with a spatula, then use your hands (best to wear foodsafe gloves) to knead and press into a smooth, tacky dough.
  • Cover with a clean kitchen towel, and leave in a warm place to rise for 20 minutes.
  • Roll the dough out, between 2 pieces of parchment paper, into a rectangle about 7mm/ 1/3in thick.
  • Sprinkle over the cheddar cheese, scallions, chives, garlic, salt, and pepper.
  • Roll from one long end to the other, into a big scroll.
  • Using kitchen scissors, snip the dough on an angle (about ¾ of the way through) and twist each section the opposite way of the previous one. Press the dough together to overlap the sections and form more of an oval shape.
  • Place on a cookie sheet lined with parchment paper.
  • Leave in a warm place for 15 minutes.
  • Preheat oven to 180C/355F.
  • Bake your bread for 25-30 minutes, until golden brown.
  • Allow to cool for 10 minutes before gently sliding your pull apart onto a platter or breadboard and serve.

Video

Keto Pull Apart Bread Recipe – Low Carb "Cheese & Garlic" Loaf – Tasty & Delicious (Easy to make)

Nutrition

Serving: 100g | Calories: 302kcal | Carbohydrates: 6g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 85mg | Sodium: 455mg | Potassium: 78mg | Fiber: 3g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 1mg | Calcium: 284mg | Iron: 1.1mg

How To Store Pull Apart Bread

Store pull-apart bread in the fridge for up to four days or freeze for up to three months. Pull apart bread can be reheated in the oven or microwave.

Delicious Cheesy Pull Apart Bread
Delicious Cheesy Pull Apart Bread

Do you love Keto Breads? Try some of our other great bready recipes;

To make a larger batch of this Keto Pull Apart Bread recipe, adjust the servings above.

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19 thoughts on “Keto Pull Apart Bread – Cheesy Garlic”

  1. Is the Gum crucial to this receipe? We have just started a keto diet and dont know what the gum is, or what it does. Could you please let me know

    Reply
    • Hi Monique,

      There are no low carb substitutes for the inulin, sweeteners do not act in the same way. I don’t recommend making the bread without the xanthan gum as it provides structure.
      I hope that helps.

      Reply
  2. 5 stars
    This was fantastic. I’m making it a second time already. One point to stress is the fat content of the cheese. I didn’t pay attention to the mozzarella I bought last time, and it didn’t melt well at all. As a result, I ended up kneading the batter with my hands which actually worked quite well, but then the batter was sticky and didn’t roll well.

    This time, I’m using whole milk cheese, and everything is going fabulously. I was even able to mix the batter using a fork.

    You’re making this keto thing far easier than I thought.

    Reply
  3. 5 stars
    OMG, I made this for a get together and everyone absolutely loved it. It was yummilicious. Thank you so much for all your great postings. I don’t know what I would do without all your hard work and testing. Keep up your great work it’s so worth it.

    Reply
    • Excellent recipe, replaced the butter for avocado oil and added nutritional yeast for the butter flavor. Family loved it!

      Reply

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