Keto Sub Rolls – Easy Low Carb Hot Dog Buns

A keto hot dog bun filled with ham, cheddar and lettuce on a white plate
Keto Sub Rolls

Our Keto Sub Rolls are soft and fluffy – everything you want and need in a bun! They are super high in fiber and perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!

It took 4 batches to perfect these soft, fluffy Low Carb Hot Dog Buns, but frankly, it was well worth the journey!

What to do with those leftover egg yolks? I’ve got a few sweet ideas;

ketone meters reviews

This Keto Sub Rolls recipe makes 4 serves. 1 serving is 1 bun and has 4g net carbs.

Store leftover Low Carb Sub Rolls in the fridge for up to 5 days, or freeze for up to 3 months.

Keto Sub Rolls Ingredients

A collage of images showing the steps to make keto sub rolls
Keto Sub Rolls Ingredients

How to Make Keto Sub Rolls

Keto sub rolls in a basket on a grey table
How to make Keto Sub Rolls
  1. Preheat your oven to 175C/390F. Line a cookie sheet with parchment paper and set aside.
  2. In a mixing bowl, add the dry ingredients and mix well. Set aside.
  3. Add the egg whites to a large mixing bowl and beat with your hand mixer until foamy.
  4. Add the vinegar and water and continue mixing.
  5. While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
  6. Stop the mixer as soon as it comes together and give a quick stir with a spatula.
  7. Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
  8. Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
  9. Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
  10. Gently round the edges and cut 3 deep slices in the tops of each bun.
  11. Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
  12. Leave to cool completely before slicing (if sliced hot they will deflate).
A keto hot dog bun filled with ham, cheddar and lettuce on a white plate

Keto Sub Rolls - Easy Low Carb Hot Dog Buns

Our Keto Sub Rolls are soft and fluffy - everything you want and need in a bun! They are perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!
3.67 from 12 votes
Print Pin Rate
Course: Lunch, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Resting: 5 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 332kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 175C/390F. Line a cookie sheet with parchment paper and set aside.
  • In a mixing bowl, add the dry ingredients and mix well. Set aside.
  • Add the egg white to a large mixing bowl and beat with your hand mixer until foamy.
  • Add the vinegar and water and continue mixing.
  • While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
  • Stop the mixer as soon as it comes together and give a quick stir with a spatula.
  • Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
  • Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
  • Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
  • Gently round the edges and cut 3 deep slices in the tops of each bun.
  • Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
  • Leave to cool completely before slicing (if sliced hot they will deflate).

Nutrition

Calories: 332kcal | Carbohydrates: 25g | Protein: 13g | Fat: 23g | Saturated Fat: 2g | Sodium: 352mg | Potassium: 414mg | Fiber: 21g | Sugar: 2g | Calcium: 197mg | Iron: 2mg
A keto hot dog bun filled with ham, cheddar and lettuce on a white plate
Keto Hot Dog Buns

Want more tasty Keto Bread recipes; try our;

To make a larger batch of this Keto Sub Rolls recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.