These Keto Sub Rolls are soft and fluffy – everything you want and need in a bun! They are super high in fiber and perfect for sandwiches, hot dogs, meatball subs, and really whatever you want.
It took 4 batches to perfect these soft, fluffy Low Carb Hot Dog Buns, but frankly, it was well worth the journey!
This Keto Sub Rolls recipe makes 4 serves. 1 serving is 1 bun and has 4g net carbs.
Keto Sub Rolls Ingredients
- 4 ounces of Almond Flour – this measurement is by weight and is approximately 1 1/4 cups.
- ½ cup of Golden Flax Meal
- ¼ cup of Psyllium Husk Powder
- 2 teaspoons of Baking Powder
- ½ teaspoon of Salt
- 4 large Egg Whites
- 2 teaspoon of Apple Cider Vinegar
- 1 cup of water, room temperature
How to Make Keto Sub Rolls
- Preheat your oven to 175C/350F. Line a cookie sheet with parchment paper and set it aside.
- In a mixing bowl, add the dry ingredients and mix well. Set aside.
- Add the egg whites to a large mixing bowl and beat with your hand mixer until foamy.
- Add the vinegar and water and continue mixing.
- While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
- Stop the mixer as soon as it comes together and give a quick stir with a spatula.
- Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
- Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
- Cut into 4 evenly sized rectangles and place on your prepared cookie sheet.
- Gently round the edges and cut 3 deep slices in the tops of each bun.
- Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
- Leave to cool completely before slicing (if sliced hot they will deflate).
Store leftover Low Carb Sub Rolls in the fridge for up to 5 days, or freeze for up to 3 months.
Keto Sub Rolls - Low Carb Hot Dog and Sandwich Buns
Our Keto Sub Rolls are soft and fluffy - everything you want and need in a bun! They are perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!
Print Pin Email Servings: 4 servings
Calories: 332kcal
Ingredients
- 4 ounces Almond Flour
- ½ cup Golden Flax Meal
- ¼ cup Psyllium Husk Powder
- 2 teaspoons Baking Powder
- ½ teaspoon Salt
- 4 large Egg Whites
- 2 teaspoon Apple Cider Vinegar
- 1 cup Water room temperature
Instructions
- Preheat your oven to 175C/350F. Line a cookie sheet with parchment paper and set aside.
- In a mixing bowl, add the dry ingredients and mix well. Set aside.
- Add the egg white to a large mixing bowl and beat with your hand mixer until foamy.
- Add the vinegar and water and continue mixing.
- While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
- Stop the mixer as soon as it comes together and give a quick stir with a spatula.
- Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
- Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
- Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
- Gently round the edges and cut 3 deep slices in the tops of each bun.
- Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
- Leave to cool completely before slicing (if sliced hot they will deflate).
Video
Keto Sub Rolls Recipe - Soft Bread Rolls for Low Carb Hot Dogs & Sandwiches
Nutrition
Calories: 332kcal | Carbohydrates: 25g | Protein: 13g | Fat: 23g | Saturated Fat: 2g | Sodium: 352mg | Potassium: 414mg | Fiber: 21g | Sugar: 2g | Calcium: 197mg | Iron: 2mg
Want more tasty Keto Bread recipes; try our;
Oh, and want to use those leftover egg yolks? Try these recipes
To make a larger batch of this Keto Sub Rolls recipe adjust the servings above.
i followed the directions but arrgh, they deflated as soon as I took them out the oven and did not seem done at all. any tips?
Hi Gretchen,
It sounds like your oven might run a little cooler than mine, if they don’t look done, I would suggest giving them another 5-10 minutes in the oven.