Keto Sub Rolls Recipe – Perfect Low-carb Bread for Sandwiches & Hot Dogs

Sharing is caring!

Our Keto Sub Rolls are soft and fluffy – everything you want and need in a bun! They are super high in fiber and perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!

It took 4 batches to perfect these soft, fluffy Low Carb Hot Dog Buns, but frankly, it was well worth the journey!

This Keto Sub Rolls recipe makes 4 serves. 1 serving is 1 bun and has 4g net carbs.

Store leftover Low Carb Sub Rolls in the fridge for up to 5 days, or freeze for up to 3 months.

Keto Sub Rolls Ingredients

• 4 ounces of Almond Flour – this measurement is by weight and is approximately 1 1/4 cups.
• ½ cup of Golden Flax Meal
• ¼ cup of Psyllium Husk Powder
• 2 teaspoons of Baking Powder
• ½ teaspoon of Salt
• 4 large Egg Whites
• 2 teaspoon of Apple Cider Vinegar
• 1 cup of water, room temperature

How to Make Keto Sub Rolls

1. Preheat your oven to 175C/350F. Line a cookie sheet with parchment paper and set aside.
2. In a mixing bowl, add the dry ingredients and mix well. Set aside.
3. Add the egg whites to a large mixing bowl and beat with your hand mixer until foamy.
4. Add the vinegar and water and continue mixing.
5. While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
6. Stop the mixer as soon as it comes together and give a quick stir with a spatula.
7. Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
8. Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
9. Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
10. Gently round the edges and cut 3 deep slices in the tops of each bun.
11. Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
12. Leave to cool completely before slicing (if sliced hot they will deflate).

Keto Sub Rolls, Hot Dog, Sandwich Buns

Our Keto Sub Rolls are soft and fluffy - everything you want and need in a bun! They are perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!

4.95 from 58 votes

Print Pin Email

Course: Lunch, Side Dish

Cuisine: American

Prep Time: 15 mins

Cook Time: 25 mins

Resting: 5 mins

Total Time: 45 mins

Servings: 4 servings

Calories: 332kcal

Author: Gerri

Ingredients

• 4 ounces Almond Flour
• ½ cup Golden Flax Meal
• ¼ cup Psyllium Husk Powder
• 2 teaspoons Baking Powder
• ½ teaspoon Salt
• 4 large Egg Whites
• 2 teaspoon Apple Cider Vinegar
• 1 cup Water room temperature

US Customary - Metric

Instructions

• Preheat your oven to 175C/350F. Line a cookie sheet with parchment paper and set aside.
• In a mixing bowl, add the dry ingredients and mix well. Set aside.
• Add the egg white to a large mixing bowl and beat with your hand mixer until foamy.
• Add the vinegar and water and continue mixing.
• While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
• Stop the mixer as soon as it comes together and give a quick stir with a spatula.
• Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
• Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
• Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
• Gently round the edges and cut 3 deep slices in the tops of each bun.
• Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
• Leave to cool completely before slicing (if sliced hot they will deflate).

Video

Keto Sub Rolls Recipe - Soft Bread Rolls for Low Carb Hot Dogs & Sandwiches

Nutrition

Calories: 332kcal | Carbohydrates: 25g | Protein: 13g | Fat: 23g | Saturated Fat: 2g | Sodium: 352mg | Potassium: 414mg | Fiber: 21g | Sugar: 2g | Calcium: 197mg | Iron: 2mg

Want more tasty Keto Bread recipes; try our;

• Keto Dinner Rolls
• Keto Loaf of Bread
• Keto Three Cheese Biscuits
• Keto Tortilla Wraps

Oh, and want to use those leftover egg yolks? Try these recipes

1. Keto Chocolate Ice Cream
2. Keto Rice Pudding
3. Keto Cheesecake Ice Cream
4. Keto Lemon Curd
5. Keto Pots De Creme

To make a larger batch of this Keto Sub Rolls recipe adjust the servings above.

Sharing is caring!