Keto Tortillas Wraps Recipe – Perfect for Filling with Your Favorite Food

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Keto Tortilla Wraps - easy flatbread recipe
Keto Tortilla Wraps

These Keto Tortilla Wraps are a great replacement for the classic high carb version. They are soft, pliable and easy to make – ready to fill with your favorite toppings.

Our Low Carb Tortillas are bendy and can be filled without splitting. You can add 1-2 teaspoons of your favorite herbs and spices to the recipe for a little more flavor if desired.

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Keto Tortilla Wraps - easy flatbread recipe

Keto Tortillas

These Keto Tortilla Wraps are a great replacement for the classic high carb version. They are soft, pliable and easy to make - ready to fill with your favorite toppings.
4.88 from 31 votes
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Course: Breakfast, brunch, Dinner, Lunch
Cuisine: American, Mexican
Prep Time: 20 minutes
Cook Time: 10 minutes
0 minutes
Servings: 6 servings
Calories: 170kcal
Author: Gerri

Ingredients

Instructions

  • Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.
  • Add the butter to the boiling water then add to the dry ingredients, mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be quite sticky, as always, I recommend wearing food safe gloves when handling it.
  • Preheat your oven to 180C/355F.
  • Split the dough into 6 balls (the entire dough can also be rolled out at a big sheet and an 8in cutter used to shape the tortillas).
  • Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
  • Remove the top sheet then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
  • Once cooked, place onto a cake rack to cool.
  • Top with your favorite fillings and enjoy, or store until needed.

Nutrition

Calories: 170kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 233mg | Potassium: 217mg | Fiber: 8g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 68mg | Iron: 1.6mg

These Keto Tortillas can also be pan-fried in a dry non-stick pan, the wraps will initially stick to the pan then easily lift off once the dough has sealed – around 2-3 minutes each side. If they are sticking to the pan, spray with a little oil first (then order yourself a new nonstick pan as your current one is no longer “nonstick”).

If your Low Carb Tortillas get crispy in the oven from being super thin or overcooking, sit another hot tortilla on top of it. This will “steam out” the crispiness.

Can you use a tortilla press? Sure! Just make sure you line the top and bottom with parchment paper.

This Keto Tortilla Wrap recipe makes 6 serves. 1 serve is one 8in tortilla and only 1g net carbs!

Store your Keto Tortilla Wraps covered on the counter or in the fridge for up to 3 days, or frozen for up to 3 months. You can warm your wraps by microwaving or dry frying in a pan over medium heat.

Keto Tortilla Wrap Ingredients

Keto Tortilla Wraps Ingredients - easy flatbread recipe
Keto Tortilla Wraps Ingredients

How to Make Keto Tortilla Wraps

How to make Keto Tortilla Wraps - easy flatbread recipe
How to make Keto Tortilla Wraps
  1. Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.
  2. Add the butter to the boiling water then add to the dry ingredients, mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be quite sticky, as always, I recommend wearing food-safe gloves when handling it.
  3. Preheat your oven to 180C/355F.
  4. Split the dough into 6 balls (the entire dough can also be rolled out at a big sheet and an 8in cutter used to shape the tortillas).
  5. Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
  6. Remove the top sheet then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
  7. Once cooked, place onto a cake rack to cool.
  8. Top with your favorite fillings and enjoy, or store until needed.

Note on the dough stickiness; if your dough is overly sticky and you are unable to peel off the parchment paper, add an extra 1-2 tablespoons of flax meal, mix and leave to sit for another 15-20 minutes.

More Keto Bread Recipes Here

Low Carb Tortillas - easy gluten free flatbread recipe
Low Carb Tortillas

What to fill these beautiful Low Carb Tortillas with? Have I go some great ideas for you;

To make a larger batch of this Keto Tortilla Wrap recipe adjust the servings above.

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11 thoughts on “Keto Tortillas Wraps Recipe – Perfect for Filling with Your Favorite Food”

    • Hi Tara,

      Yes, they can be frozen. Best to put some parchment paper between each wrap to make them easier to defrost 🙂

      Reply
    • Hi Kathryn,

      The xanthan gum is a gluten-free “gluten” substitute, I do not recommend making the wraps without it.

      Reply
  1. Hi, can you please advise what the purpose of coconut flour is? Can I leave it out as I don’t like coconut. Thank you!

    Reply
    • Hi Trinh,

      The coconut flour is an important ingredient in this recipe and can’t be left out. There is no coconut flavor in the finished wraps.

      Reply

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