This Keto wraps recipe makes very low-carb tortillas so that we can enjoy all of our favorite Mexican roll-ups and fillings.

These Low Carb Tortillas are bendy, soft and can be filled without splitting.
You can add 1-2 teaspoons of your favorite Mexican herbs and spices to the tortillas for a little more flavor if desired.

Keto Tortilla - Low Carb Wraps
Ingredients
- 1 cup Golden Flaxseed Meal
- 2 tablespoons Coconut Flour
- ½ teaspoon Xanthan Gum
- ½ teaspoon Salt
- 1 tablespoon Butter or Coconut Oil for dairy free
- 1 cup Water boiling
Instructions
- Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.
- Add the butter to the boiling water then add to the dry ingredients, mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be quite sticky, as always, I recommend wearing food safe gloves when handling it.
- Preheat your oven to 180C/355F.
- Split the dough into 6 balls (the entire dough can also be rolled out at a big sheet and an 8in cutter used to shape the tortillas).
- Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
- Remove the top sheet then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
- Once cooked, place onto a cake rack to cool.
- Top with your favorite fillings and enjoy, or store until needed.
Nutrition
These Keto Tortillas can also be pan-fried in a dry non-stick pan, the wraps will initially stick to the pan then easily lift off once the dough has sealed.
If the tortillas are sticking to the pan, spray with a little oil first (then order yourself a new nonstick pan as your current one is no longer “nonstick”).
If your Low Carb Tortillas get crispy in the oven from being super thin or overcooking, sit another hot tortilla on top of it. This will “steam out” the crispiness.
This Keto Tortilla Wrap recipe makes 6 serves. 1 serve is one 8in tortilla and only 1g net carbs!
Keto Tortilla Wrap Ingredients

- 1 cup of Golden Flaxseed Meal
- 2 tablespoons Coconut Flour
- ½ teaspoon of Xanthan Gum
- ½ teaspoon of Salt
- 1 tablespoon of Butter (or Coconut Oil for dairy-free)
- 1 cup water, boiling
How to Make Keto Tortilla Wraps

- Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.
- Add the butter to the boiling water then add to the dry ingredients, mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be quite sticky, as always, I recommend wearing food-safe gloves when handling it.
- Preheat your oven to 180C/355F.
- Split the dough into 6 balls (the entire dough can also be rolled out at a big sheet and an 8in cutter used to shape the tortillas).
- Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
- Remove the top sheet then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
- Once cooked, place onto a cake rack to cool.
- Top with your favorite fillings and enjoy, or store until needed.
How To Store Low Carb Keto Tortilla Wraps
Store your Keto Tortilla Wraps covered on the counter or in the fridge for up to 3 days, or frozen for up to 3 months. You can warm your wraps by microwaving or dry frying in a pan over medium heat.

What to fill these beautiful Low Carb Tortillas with? Have I got some great ideas for you;
- Fill with Keto Chicken Salad for lunch
- Fill with Keto Pork Carnitas and Guacamole for a soft tacos
- Use as a base for our Keto Chicken Doner Kebab (recipe coming soon!!)
To make a larger batch of this Keto Tortilla Wrap recipe adjust the servings above.
Oops, I meant I would like to make my own shiracha flavored tortillas with this recipe, how much powder shiracha spice should I use (maybe to start with)?
Hi June,
I’ve never used sriracha powder, so I’m not sure how spicy it is. If it’s anything like chili powder, I recommend starting with 1/4 teaspoon and tasting your dough before adding more.
I’d love to know how they turn out, please pop back and let us know!!