Keto Chicken Salad Recipe (1g Carbs)

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This delicious keto chicken salad recipe is super versatile and easy to make. Wrap it in lettuce, eat it on its own, use it as a side, on a slice of keto bread, or stuff it in a low-carb roll.

This low-carb keto chicken salad recipe is a great way to get a good serving of fats and protein. Fresh and tasty, they won’t weigh you down. It goes great on keto bread or try it wrapped in a keto tortilla.

This chicken salad recipe makes five servings. One serving is ½ cup of chicken salad mixture and two lettuce leaves. It has 1g net carbs.

When stored in an airtight container, the keto chicken salad mixture will stay in the fridge for up to 4 days. It is not suitable for freezing!

Keto Chicken Salad Ingredients

• 1 pound of Chicken Thighs
• ½ teaspoon of Pepper
• ½ teaspoon of Salt
• ¼ teaspoon of Garlic Powder
• 1 tablespoon of Olive Oil
• 1 cup of Celery, diced
• 1 tablespoon of Parsley, finely chopped
• ½ cup of Whole Egg Mayonnaise
• Salt, to taste
• Pepper, to taste
• 10 Baby Cos or Romaine Lettuce Leaves

How To Make Keto Chicken Salad

1. Preheat oven to 200C/390F.
2. In a mixing bowl, marinate the chicken in salt, pepper, garlic powder, and olive oil.
3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
4. Remove from the oven and set aside to cool for 20 minutes.
5. Cut the cooled chicken into small dice, around 1/2in/1cm cubes.
6. Place the chicken in a mixing bowl with the diced celery, parsley, and mayonnaise. Mix well and adjust the seasoning.
7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

Looking for more great lunch ideas? Check out our other Keto Recipes. We can’t go past our delicious Keto Quiche Lorraine for an easy meal.

Easy Keto Chicken Salad – 1g Carbs

These Keto Chicken Salad are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!

5 from 57 votes

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Course: Lunch, Snack

Cuisine: American, Australian, British

Cook Time: 20 minutes mins

Total Time: 20 minutes mins

Servings: 5 serves

Calories: 390kcal

Author: Matt

Unit Conversion

US Customary – Metric

Ingredients

Chicken

• ▢ 1 pound Chicken Thighs boneless
• ▢ 1/2 teaspoon Salt
• ▢ 1/2 teaspoon Pepper ground
• ▢ 1/4 teaspoon Garlic Powder
• ▢ 1 tablespoon Olive Oil

Salad

• ▢ 1 cup Celery diced
• ▢ 1 tablespoon Parsley finely chopped
• ▢ 1/2 cup Low Carb Mayonnaise
• ▢ Salt to taste
• ▢ Pepper to taste
• ▢ 10 leaves Baby Romaine Lettuce

US Customary – Metric

Instructions

• Preheat oven to 200C/390F.
• In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  1 pound Chicken Thighs, 1/2 teaspoon Salt, 1/2 teaspoon Pepper, 1/4 teaspoon Garlic Powder, 1 tablespoon Olive Oil
• Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
• Remove from the oven and set aside to cool for 20 minutes.
• Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
• Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  1 cup Celery, 1 tablespoon Parsley, 1/2 cup Low Carb Mayonnaise, Salt, Pepper
• Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
  10 leaves Baby Romaine Lettuce

Notes

Nutrition

Serving: 150g | Calories: 390kcal | Carbohydrates: 3g | Protein: 16g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 98mg | Sodium: 466mg | Potassium: 377mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5121IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg

If you like our Chicken Salad, try our other Keto Salad Recipes. Like our;

• Keto Halloumi Couscous Salad
• Keto Tabbouleh
• Keto Greek Salad
• Keto Asian Noodle Salad

Adjust the servings in the card above to make a larger batch of these Keto Chicken Salad Lettuce Wraps. 

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