Keto Tabbouleh Salad – Easy Low Carb Tabouli Recipe

Photo of author
5 from 33 votes

Share with your friends!

Keto Tabbouleh Salad - easy Lebanese salad recipe
Keto Tabbouleh Salad recipe

This Keto Tabbouleh Salad is a traditional Lebanese recipe with a low carb twist, we’ve swapped out the wheat for cauliflower.

When chopping herbs ensure your knife is sharp, a blunt knife will bruise the herbs and they will deteriorate much quicker.

How do we use Low Carb Tabbouleh? I prefer it more as a condiment rather than a side salad, adding into our Keto Chicken Doner Kebab or mixing into our Egg Salad. There’s only so much parsley I can enjoy before it becomes overpowering.

Keto Tabbouleh Salad Ingredients

Keto Tabbouleh Salad Ingredients - easy Lebanese salad recipe
Keto Tabbouleh Salad Ingredients
  • ½ cup of Cauliflower Rice, raw
  • 1 Tomato, seeded and diced
  • 3 cloves of Garlic, finely chopped
  • 4 Scallions, thinly sliced
  • 1 ½ cup of Parsley, finely chopped
  • ⅓ cup of Mint, finely chopped
  • 2 tablespoons of Lemon Juice
  • ¼ cup of Olive Oil
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground

How to Make Keto Tabbouleh Salad

How to make Keto Tabbouleh Salad - easy Lebanese salad recipe
How to make Keto Tabbouleh Salad
  1. Place all the ingredients into a mixing bowl. Mix well.
  2. Set aside for the flavors to infuse for 5-10 minutes.
  3. Serve.
Keto Tabbouleh Salad - easy Lebanese salad recipe

Keto Tabbouleh Salad - EASY Low Carb Tabouli Recipe

This Keto Tabbouleh Salad is a traditional Lebanese recipe with a low carb twist, we’ve swapped the wheat for cauliflower.

Rate it

5 from 33 votes
Print Pin
Course: Condiment, Salad, Side Dish
Cuisine: Middle Eastern
Prep Time: 15 minutes
Cook Time: 0 minutes
Infusing: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 149kcal
Author: Gerri

Unit Conversion

Ingredients

  • ½ cup Cauliflower Rice raw
  • 1 Tomato seeded and diced
  • 3 cloves Garlic finely chopped
  • 4 Scallions thinly sliced
  • 1 ½ cup Parsley finely chopped
  • cup Mint finely chopped
  • 2 tablespoons Lemon Juice
  • ¼ cup Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground

Instructions

  • Place all the ingredients into a mixing bowl. Mix well.
    Keto Tabbouleh Salad Ingredients - easy Lebanese salad recipe
  • Set aside for the flavors to infuse for 5-10 minutes.
    How to make Keto Tabbouleh Salad - easy Lebanese salad recipe
  • Serve.
    Keto Tabbouleh Salad - easy Lebanese salad recipe

Nutrition

Serving: 2oz | Calories: 149kcal | Carbohydrates: 5g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 315mg | Potassium: 321mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2430IU | Vitamin C: 50.8mg | Calcium: 60mg | Iron: 2mg
Low Carb Tabouli Salad - easy Lebanese salad recipe
Low Carb Tabouli Salad

This Keto Tabbouleh Salad recipe makes 250g/9 ounces or 4 servings. 1 serving is about 1/3 cup or 65g/2oz and is only 3g net carbs.

We recommend making our Low Carb Tabbouleh fresh, leftovers can be stored in the fridge for up to 2 days. It is not suitable for freezing.

Want more tasty salads? Check out some of our other great Keto Salad recipes;

To make a larger batch of this Keto Tabbouleh Salad recipe adjust the servings above.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

2 thoughts on “Keto Tabbouleh Salad – Easy Low Carb Tabouli Recipe”

  1. 5 stars
    After 18mths on keto and loosing 40kg, I am finding it very hard to stay in ketosis.
    The weight is piling back on fast so am being very careful with serving size. But I am very tired and prone to eating too big a serve.
    How many side serves of various salads on the one plate would make one meal? I like a combo of salads rather than just one serving of a main meal recipe.
    Cheers and thanks.
    Clissa in AU.

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost