This keto Greek salad is a light, refreshing side dish ideal for warmer weather, cookouts, and any time of year. This low-carb salad is a Mediterranean classic loaded with fresh flavors.
This Keto Greek Salad recipe makes four side serves.
Store keto Greek salad in the fridge for up to 3 days. This recipe is not suitable for freezing.
Keto Greek Salad Ingredients
- 1 Cucumber
- 1 Red Pepper
- 1 Green Pepper
- ½ Red Onion
- 4 ounces of Feta Cheese
- 1/2 cup of Kalamata Olives, pitted
- ¼ cup of Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon of Dried Oregano
- ¼ teaspoon of Salt
- Pinch of Black Pepper
How to Make Keto Greek Salad
- Halve the cucumber and cut it into slices. Add to a large mixing bowl.
- Deseed and dice the peppers and add to the bowl.
- Thinly slice the red onion and add to the bowl.
- Dice the feta cheese and add to the bowl.
- Add the remaining ingredients and mix well.
- Serve immediately.
Keto Greek Salad
This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. It’s a Greek classic loaded with fresh flavors.
Print Pin Email Servings: 4 servings
Calories: 226kcal
Unit Conversion
Ingredients
- 1 Cucumber
- 1 Red Pepper
- 1 Green Pepper
- ½ Red Onion
- 4 ounces Feta Cheese
- 1/2 cup Kalamata Olives pitted
- ¼ cup Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- ¼ teaspoon Salt
- Pinch Black Pepper
Instructions
- Halve the cucumber and cut into slices, add to a large mixing bowl.1 Cucumber
- Deseed and dice the peppers and add to the bowl.1 Red Pepper, 1 Green Pepper
- Thinly slice the red onion and add to the bowl.½ Red Onion
- Dice the feta cheese and add to the bowl.4 ounces Feta Cheese
- Add the remaining ingredients and mix well.1/2 cup Kalamata Olives, ¼ cup Olive Oil, 1 tablespoon Red Wine Vinegar, 1 teaspoon Dried Oregano, ¼ teaspoon Salt, Pinch Black Pepper
- Serve immediately.
Notes
STORING: Store keto Greek salad in the fridge for up to 3 days. This recipe is not suitable for freezing.
Nutrition
Serving: 1cup | Calories: 226kcal | Carbohydrates: 6g | Protein: 5g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 467mg | Potassium: 254mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1215IU | Vitamin C: 65.3mg | Calcium: 164mg | Iron: 0.8mg
Is Greek Salad Keto Friendly or High In Carbs?
Greek salad can be high in carbs, but by leaving out ingredients such as tomato and using a low-carb salad dressing, Greek salad like this recipe is keto-friendly.
Want more great summer recipes? Check out our other great Keto Salad Recipes;
Adjust the servings above to make a larger batch of this Keto Greek Salad recipe.
This was sooooooooo good. I was hesitant about the dressing because I hate oregano but it was perfect. I added pepperoncini and salami and left out red peppers. Will be making this regularly
THank you so much for the kind words, Jordan. We might try the pepperoncini next time we make the salad.