Keto Greek Salad

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This keto Greek salad is a light, refreshing side dish ideal for warmer weather, cookouts, and any time of year. This low-carb salad is a Mediterranean classic loaded with fresh flavors.

Keto Greek salad in a salad bowl.
This healthy keto Greek salad recipe is the perfect lunch or side dish with delicious Mediterranean flavors. Learn how to make this keto Greek salad with simple ingredients from the grocery store. It’s also perfect for meal prep and making ahead of time.

This Keto Greek Salad recipe makes four side serves.

Store keto Greek salad in the fridge for up to 3 days. This recipe is not suitable for freezing.

Keto Greek Salad Ingredients

Keto Greek salad ingredients in a bowl.
Keto Greek salad ingredients
  • 1 Cucumber
  • 1 Red Pepper
  • 1 Green Pepper
  • ½ Red Onion
  • 4 ounces of Feta Cheese
  • 1/2 cup of Kalamata Olives, pitted
  • ¼ cup of Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon of Dried Oregano
  • ¼ teaspoon of Salt
  • Pinch of Black Pepper

How to Make Keto Greek Salad

A spoonful of keto Greek salad.
How to make keto Greek salad.
  1. Halve the cucumber and cut it into slices. Add to a large mixing bowl.
  2. Deseed and dice the peppers and add to the bowl.
  3. Thinly slice the red onion and add to the bowl.
  4. Dice the feta cheese and add to the bowl.
  5. Add the remaining ingredients and mix well.
  6. Serve immediately.
Keto Greek salad in a bowl.

Keto Greek Salad

This Keto Greek Salad is a light, refreshing side dish ideal for warmer weather. It’s a Greek classic loaded with fresh flavors.
4.97 from 62 votes
Print Pin
Course: Salad, Side Dish
Cuisine: Greek
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 226kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1 Cucumber
  • 1 Red Pepper
  • 1 Green Pepper
  • ½ Red Onion
  • 4 ounces Feta Cheese
  • 1/2 cup Kalamata Olives pitted
  • ¼ cup Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • ¼ teaspoon Salt
  • Pinch Black Pepper

Instructions

  • Halve the cucumber and cut into slices, add to a large mixing bowl.
    1 Cucumber
  • Deseed and dice the peppers and add to the bowl.
    1 Red Pepper, 1 Green Pepper
  • Thinly slice the red onion and add to the bowl.
    ½ Red Onion
  • Dice the feta cheese and add to the bowl.
    4 ounces Feta Cheese
  • Add the remaining ingredients and mix well.
    1/2 cup Kalamata Olives, ¼ cup Olive Oil, 1 tablespoon Red Wine Vinegar, 1 teaspoon Dried Oregano, ¼ teaspoon Salt, Pinch Black Pepper
  • Serve immediately.

Notes

 
STORING: Store keto Greek salad in the fridge for up to 3 days. This recipe is not suitable for freezing.

Nutrition

Serving: 1cup | Calories: 226kcal | Carbohydrates: 6g | Protein: 5g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 467mg | Potassium: 254mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1215IU | Vitamin C: 65.3mg | Calcium: 164mg | Iron: 0.8mg

Is Greek Salad Keto Friendly or High In Carbs?

Greek salad can be high in carbs, but by leaving out ingredients such as tomato and using a low-carb salad dressing, Greek salad like this recipe is keto-friendly.

Keto Greek salad in a salad bowl.
Keto Greek salad recipe – Healthy low-carb Mediterranean dish.

Want more great summer recipes? Check out our other great Keto Salad Recipes;

Adjust the servings above to make a larger batch of this Keto Greek Salad recipe.

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Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Keto Greek Salad”

  1. 5 stars
    This was sooooooooo good. I was hesitant about the dressing because I hate oregano but it was perfect. I added pepperoncini and salami and left out red peppers. Will be making this regularly

    Reply

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