Smoked Salmon, Avocado & Rocket Salad Recipe – Super Healthy & Very Tasty

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Smoked Salmon Avocado Salad Recipe
This Smoked Salmon and Avocado Salad recipe with Kale is one of the healthiest salad you can make. It’s perfect for low-carb, Atkins, and keto diets.

This Smoked Salmon, Avocado & Rocket Keto Salad is loaded with Omega 3 Fatty Acids and is easy to make in under 10 minutes.

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

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This high fiber and high fat keto salad will keep you full and fueled for hours due to the healthy salmon and avocado.

 Smoked Salmon, Avocado Salad Ingredients

  • 7 ounces of Smoked Salmon
  • 6 ounces of Arugula (Rocket) Leaves
  • 1 medium Avocado
  • 1 teaspoon of Sesame Seeds
  • 2 tablespoons of Sunflower Seeds
  • 2 tablespoons of Cilantro Leaves
  • 2 tablespoons of Olive Oil
  • 1 tablespoon of Lemon Juice
  • 1 pinch of Salt
  • 1 pinch of Pepper
Super Healthy Salmon and Avocado Salad Ingredients
Super Healthy Salmon and Avocado Salad Ingredients

How To Make Smoked Salmon and Avocado

  1. Dice the avocado and place into a mixing bowl
  2. Add the rocket, cilantro, salt, and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving dish and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon Avocado Salad Recipe

Healthiest Smoked Salmon & Avocado Salad Recipe

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
5 from 14 votes
Print Pin Rate
Course: Lunch
Cuisine: Australian
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 2 serves
Calories: 513kcal
Author: Gerri

Ingredients

Instructions

  • Dice the avocado and place into a mixing bowl.
  • Add the rocket, cilantro, salt and pepper and gently toss.
  • Drizzle over the olive oil and lemon juice and gently toss.
  • Place into a serving bowl and top with the smoked salmon.
  • Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Notes

Nutrition

Serving: 200g | Calories: 513kcal | Carbohydrates: 12g | Protein: 27g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 51mg | Sodium: 827mg | Potassium: 699mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 36.3mg | Calcium: 160mg | Iron: 3.1mg

We’ve enjoyed our Simple Low Carb Salad, Avocado Egg Salad Wraps, and Chicken Salad Wraps, all whilst sitting in front of a high powered fan! 

Read about the carbs in avocado and nutritional benefits here.

This keto salad recipe makes 2 generous serves.

If you want to make a larger batch of this Smoked Salmon, Avocado & Rocket Keto Salad recipe adjust the servings above.

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