Salmon, Avocado & Rocket Keto Salad

Smoked Salmon, Avocado Keto Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon, Avocado Keto Salad (Low Carb, Keto, Paleo, Gluten Free)

Our Smoked Salmon, Avocado & Rocket Keto Salad is loaded with Omega 3 Fatty Acids and is easy make in under 10 minutes.

This easy, refreshing salad is the perfect light meal for those hot days when eating is the last thing on your mind.

This high fiber and high fat keto salad that will keep you full and fueled for hours due to the healthy salmon and avocado.

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We’ve enjoyed our Simple Low Carb Salad, Avocado Egg Salad Wraps and Chicken Salad Wraps, all whilst sitting in front of a high powered fan! 

Read about the carbs in avocado and nutritional benefits here.

This keto salad recipe makes 2 generous serves.

Salmon, avocado and rocket salad.
Salmon, avocado & rocket salad recipe.

Ingredients for Making Salmon, Avocado & Rocket Salad

  • 7 ounces of Smoked Salmon
  • 6 ounces of Arugula (Rocket) Leaves
  • 1 medium Avocado
  • 1 teaspoon of Sesame Seeds
  • 2 tablespoons of Sunflower Seeds
  • 2 tablespoons of Cilantro Leaves
  • 2 tablespoons of Olive Oil
  • 1 tablespoon of Lemon Juice
  • 1 pinch of Salt
  • 1 pinch of Pepper

How To Make Keto Salad, Salmon and Avocado

  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving dish and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)

Keto Salad - Salmon & Avocado - Healthy Fats & Leafy Greens!

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
5 from 13 votes
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Course: Lunch
Cuisine: Australian
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 2 serves
Calories: 513kcal
Author: Gerri

Ingredients

Instructions

  • Dice the avocado and place into a mixing bowl.
  • Add the rocket, cilantro, salt and pepper and gently toss.
  • Drizzle over the olive oil and lemon juice and gently toss.
  • Place into a serving bowl and top with the smoked salmon.
  • Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Notes

Nutrition

Serving: 200g | Calories: 513kcal | Carbohydrates: 12g | Protein: 27g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 51mg | Sodium: 827mg | Potassium: 699mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 36.3mg | Calcium: 160mg | Iron: 3.1mg

If you want to make a larger batch of this Smoked Salmon, Avocado & Rocket Keto Salad recipe adjust the servings above.

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