Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.

This easy, refreshing salad is the perfect light meal for those hot days, when eating is the last thing on your mind. It’s a high fiber and high fat salad that will keep you full and fueled for hours.

With the heatwaves that we’ve had in Australia over January and February, cooking has been completely off the menu, and meals have been a compilation of ingredients. We’ve enjoyed our Simple Low Carb Salad, Avocado Egg Salad Wraps and Chicken Salad Wraps, all whilst sitting in front of a high powered fan!

When buying smoked salmon, be sure to read the labels and get one that has just been smoked (such as this brand), and not cured in sugar first. 

This recipe makes 2 generous serves.

Smoked Salmon, Avocado & Rocket Salad

Ingredients for Making Your Smoked Salmon, Avocado & Rocket Salad:

  • 7 ounces of Smoked Salmon
  • 6 ounces of Arugula (Rocket) Leaves
  • 1 medium Avocado
  • 1 teaspoon of Sesame Seeds
  • 2 tablespoons of Sunflower Seeds
  • 2 tablespoons of Cilantro Leaves
  • 2 tablespoons of Olive Oil
  • 1 tablespoon of Lemon Juice
  • 1 pinch of Salt
  • 1 pinch of Pepper

Instructions for Making Your Smoked Salmon, Avocado & Rocket Salad:

  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving dish and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

If you want to make a larger batch of Smoked Salmon, Avocado & Rocket Salad, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.
Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon, Avocado & Rocket Salad
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Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
Servings Prep Time Cook Time Passive Time
2serves 10minutes 0minutes 0minutes
Servings Prep Time
2serves 10minutes
Cook Time Passive Time
0minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving bowl and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving bowl and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Recipe Notes

Nutrition Facts
Smoked Salmon, Avocado & Rocket Salad
Amount Per Serving
Calories 513 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 51mg 17%
Sodium 827mg 34%
Potassium 699mg 20%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 2g
Protein 27g 54%
Vitamin A 42%
Vitamin C 44%
Calcium 16%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.