Smoked Salmon, Avocado Keto Salad (Low Carb, Keto, Paleo, Gluten Free)

Smoked Salmon, Avocado Keto Salad (Low Carb, Keto, Paleo, Gluten Free)

Our Smoked Salmon, Avocado & Rocket Keto Salad is loaded with Omega 3 Fatty Acids and is easy make in under 10 minutes.

This easy, refreshing salad is the perfect light meal for those hot days when eating is the last thing on your mind.

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This high fiber and high fat keto salad that will keep you full and fueled for hours due to the healthy salmon and avocado.

We’ve enjoyed our Simple Low Carb Salad, Avocado Egg Salad Wraps and Chicken Salad Wraps, all whilst sitting in front of a high powered fan! 

Read about the carbs in avocado and nutritional benefits here.

This keto salad recipe makes 2 generous serves.

Salmon, avocado and rocket salad.

Salmon, avocado & rocket salad recipe.

Ingredients for Making Salmon, Avocado & Rocket Salad

  • 7 ounces of Smoked Salmon
  • 6 ounces of Arugula (Rocket) Leaves
  • 1 medium Avocado
  • 1 teaspoon of Sesame Seeds
  • 2 tablespoons of Sunflower Seeds
  • 2 tablespoons of Cilantro Leaves
  • 2 tablespoons of Olive Oil
  • 1 tablespoon of Lemon Juice
  • 1 pinch of Salt
  • 1 pinch of Pepper

How To Make Keto Salad, Salmon and Avocado

  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving dish and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
Smoked Salmon, Avocado & Rocket Salad (Low Carb, Keto, Paleo, Gluten Free)
4.88 from 8 votes
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Keto Salad - Salmon & Avocado - Healthy Fats & Leafy Greens!

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
Course Lunch
Cuisine Australian
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 2 serves
Calories 513 kcal
Author Gerri

Ingredients

Instructions

  1. Dice the avocado and place into a mixing bowl.
  2. Add the rocket, cilantro, salt and pepper and gently toss.
  3. Drizzle over the olive oil and lemon juice and gently toss.
  4. Place into a serving bowl and top with the smoked salmon.
  5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Nutrition

Nutrition Facts
Keto Salad - Salmon & Avocado - Healthy Fats & Leafy Greens!
Amount Per Serving (200 g)
Calories 513 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 51mg 17%
Sodium 827mg 34%
Potassium 699mg 20%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 2g
Protein 27g 54%
Vitamin A 42%
Vitamin C 44%
Calcium 16%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

If you want to make a larger batch of this Smoked Salmon, Avocado & Rocket Keto Salad recipe adjust the servings above.

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