keto chicken salad lettuce wrapsOur Keto Chicken Salad Lettuce Wraps Recipe is a super easy to make meal. Have it on your keto lunch recipe menu and make the filling ahead of time.

This low crb chicken salad recipe is a great way to get a good serve of fats and protein. Fresh and tasty they won’t weigh you down.

This recipe is also a great way to use up leftover roast chicken!

Keto chicken salad lettuce wraps recipe makes 5 serves. Each serve is ½ cup of chicken salad mixture and 2 lettuce leaves.

ketone meters reviews

The keto chicken salad mixture will keep for up to 4 days in the fridge when stored in an airtight container.

Looking for more great lunch ideas? Check out our other Keto Recipes. We can’t go past our delicious Keto Quiche Lorraine for an easy meal.

Ingredients for Making Your Low Carb Chicken Salad Recipe:

  • 1 pound of Chicken Thighs
  • ½ teaspoon of Pepper
  • ½ teaspoon of Salt
  • ¼ teaspoon of Garlic Powder
  • 1 tablespoon of Olive Oil
  • 1 cup of Celery, diced
  • 1 tablespoon of Parsley, finely chopped
  • ½ cup of Mayonnaise
  • Salt, to taste
  • Pepper, to taste
  • 10 Baby Cos or Romaine Lettuce Leaves

How To Make Keto Chicken Salad Wraps:

  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
Low Carb Chicken Salad Wraps (Keto, Gluten Free, Dairy Free)
low carb chicken salad wraps
4.67 from 15 votes
Print

Keto Chicken Salad Lettuce Wraps Recipe - Low Carb, Very Easy & Delicious

Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!

Course Lunch, Snack
Cuisine American, Australian, British
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 5 serves
Calories 345 kcal
Author Gerri

Ingredients

Chicken

  • 1 pound chicken thighs boneless
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil

Salad

  • 1 cup celery diced
  • 1 tablespoon Parsley finely chopped
  • 1/2 cup mayonnaise
  • Salt to taste
  • Pepper to taste
  • 10 leaves baby cos lettuce or Romaine

Instructions

  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

Nutrition

Nutrition Facts
Keto Chicken Salad Lettuce Wraps Recipe - Low Carb, Very Easy & Delicious
Amount Per Serving
Calories 345 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 293mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 23g 46%
Vitamin A 21%
Vitamin C 7%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this  Keto Chicken Salad Lettuce Wraps adjust the servings in the card above. 

keto supplements