low carb chicken salad wrapsOur Low Carb Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!

Chicken Salad is a great way to get a good serve of fats and protein in at lunch. It’s fresh and tasty and won’t weigh you down, also a great way to use up leftover roast chicken!

This recipe makes 5 serves, each serve is ½ cup of chicken salad mixture and 2 lettuce leaves. The salad mixture will keep for up to 4 days in the fridge when stored in an airtight container.

Low Carb Chicken Salad Wraps

 

Looking for more great lunch ideas? Check out our Lunch Recipes, we can’t go past our delicious Quiche Lorraine for an easy and filling lunch.

Ingredients for Making Your Low Carb Chicken Salad Wraps:

Chicken

  • 1 pound of Chicken Thighs
  • ½ teaspoon of Pepper
  • ½ teaspoon of Salt
  • ¼ teaspoon of Garlic Powder
  • 1 tablespoon of Olive Oil

Salad

  • 1 cup of Celery, diced
  • 1 tablespoon of Parsley, finely chopped
  • ½ cup of Mayonnaise
  • Salt, to taste
  • Pepper, to taste
  • 10 Baby Cos or Romaine Lettuce Leaves

Instructions for Making Your Low Carb Chicken Salad Wraps:

  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

If you want to make a larger batch of Low Carb Chicken Salad Wraps, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Low Carb Chicken Salad Wraps (Keto, Gluten Free, Dairy Free)
low carb chicken salad wraps
Low Carb Chicken Salad Wraps
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Our Low Carb Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!
Servings Prep Time Cook Time Passive Time
5serves 10minutes 30minutes 20minutes
Servings Prep Time
5serves 10minutes
Cook Time Passive Time
30minutes 20minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
Recipe Notes

Nutrition Facts
Low Carb Chicken Salad Wraps
Amount Per Serving
Calories 345 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 293mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 23g 46%
Vitamin A 21%
Vitamin C 7%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.