Keto Chicken Salad Lettuce Wraps Recipe – Low Carb, Very Easy & Delicious

Sharing is caring!

Keto Chicken Salad Wraps Recipe
Keto Chicken Salad Wraps Recipe

Our Keto Chicken Salad Recipe is a tasty super easy to make low-carb lunch or snack with healthy fats. 

This low-carb keto chicken salad recipe is a great way to get a good serve of fats and protein. Fresh and tasty they won’t weigh you down.

ketone meters reviews

This chicken salad wraps recipe makes 5 serves, each serve is ½ cup of chicken salad mixture and 2 lettuce leaves.

The keto chicken salad mixture will keep for up to 4 days in the fridge when stored in an airtight container.

Keto Chicken Salad Ingredients

  • 1 pound of Chicken Thighs
  • ½ teaspoon of Pepper
  • ½ teaspoon of Salt
  • ¼ teaspoon of Garlic Powder
  • 1 tablespoon of Olive Oil
  • 1 cup of Celery, diced
  • 1 tablespoon of Parsley, finely chopped
  • ½ cup of Mayonnaise
  • Salt, to taste
  • Pepper, to taste
  • 10 Baby Cos or Romaine Lettuce Leaves
keto chicken salad lettuce wraps
How to make Keto Chicken Salad Wraps

How To Make Keto Chicken Salad

  1. Preheat oven to 200C/390F.
  2. In a mixing bowl marinate the chicken in the salt, pepper, garlic powder, and olive oil.
  3. Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  4. Remove from the oven and set aside to cool for 20 minutes.
  5. Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  6. Place the chicken in a mixing bowl with the diced celery, parsley, and mayonnaise. Mix well and adjust seasoning.
  7. Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
Low Carb Chicken Salad Wraps (Keto, Gluten Free, Dairy Free)

Looking for more great lunch ideas? Check out our other Keto Recipes. We can’t go past our delicious Keto Quiche Lorraine for an easy meal.

 

Keto Chicken Salad Wraps Recipe

Keto Chicken Salad Recipe - Low Carb Easy & Delicious

Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!
4.96 from 45 votes
Print Pin Rate
Course: Lunch, Snack
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 serves
Calories: 345kcal
Author: Gerri

Ingredients

Chicken

Salad

  • 1 cup celery diced
  • 1 tablespoon Parsley finely chopped
  • 1/2 cup mayonnaise
  • Salt to taste
  • Pepper to taste
  • 10 leaves baby cos lettuce or Romaine

Instructions

  • Preheat oven to 200C/390F.
  • In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
  • Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
  • Remove from the oven and set aside to cool for 20 minutes.
  • Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
  • Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
  • Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

Notes

Nutrition

Serving: 100g | Calories: 345kcal | Carbohydrates: 6g | Protein: 23g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 743mg | Potassium: 293mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 5.8mg | Calcium: 20mg | Iron: 1.3mg

If you like our Chicken Salad try our other Keto Salad Recipes.

Our Best Keto Salad Recipes List
Our Best Keto Salad Recipes List

To make a larger batch of this  Keto Chicken Salad Lettuce Wraps adjust the servings in the card above. 

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

3 thoughts on “Keto Chicken Salad Lettuce Wraps Recipe – Low Carb, Very Easy & Delicious”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.