Enjoy this juicy, mouthwatering keto grilled boneless chicken thighs recipe. The flavor is amazing, and there is no waiting to marinate. Budget-friendly, prepped in two minutes, cooked in under ten for around ten dollars.
This is one of my favorite chicken recipes along with my one-pan garlic mushroom chicken thighs. Serve it with my crunchy keto coleslaw or healthy keto broccoli salad.
What makes this recipe so good
- Quick and affordable. I fed four people out of the back of my van in about 10 minutes for under $10, and there were none left over, either.
- Simple & easy. Nothing complicated about this recipe. For such a delicious dish, the ingredients are common and readily available. You probably already have most of them in the cupboard.
- Versatile. This recipe is adaptable. You can add a bit of heat with some cayenne pepper, use your favorite herbs, or use whatever you have on hand. But do me a favor and try it my way first; you won’t be disappointed.
- Meal prep. Cook, refrigerate or freeze them in bulk for meal prep. These chicken thighs are great in salads.
- Cook anywhere. As I mentioned, I cooked these out of the back of my camper on my portable gas grill, but they can be cooked in a pan in the kitchen, on a charcoal grill, on an open fire (my favorite), or even on a portable butane stove. Use what you have.
Ingredients
- Boneless, skinless chicken thigh fillets. I buy only free-range chicken as the chicken lives a better life.
- Salt and pepper. I use table salt, as it is finely ground, easily blended with other ingredients, absorbed, and sticks better to the chicken. I also use regular ground black pepper.
- Paprika. Paprika can be used in three variations – smoked, hot, or mild. I prefer smoked paprika as it adds a smoky flavor to the chicken. For those who prefer a little heat, cayenne pepper can be added.
- Herbs. In this recipe, use parsley alone. Parsley is an excellent herb for chicken, but dried thyme, basil, oregano, or rosemary can also be used or combined. Italian herb mix works well, too!
- Garlic powder. Perfect for adding depth of flavor and mouthwatering aroma.
How to grill boneless chicken thighs
It’s so easy! This recipe has just three steps, and I have included step-by-step photos below to make it easy to follow. The full printable recipe instructions and ingredient quantities are on the recipe card at the bottom of this page.
Step 1 – Mix. Put all the ingredients except the chicken thighs in a large mixing bowl and mix well.
Step 2 – Coat. Add the chicken thighs to the sauce and coat them thoroughly. Please do not bother about marinating for any specific time; cook them immediately unless you want to prep beforehand and cook them later.
Step 3 – Grill. Once coated, place the chicken thighs on a hot grill, turning them every minute or so until charred and cooked through, about 10 minutes, depending on your grill. Serve hot with your favorite keto salad.
Flavor variations
Chicken thighs can be flavored in various ways, depending on your taste. While I know you’ll be very happy with the results of this recipe, you can try the variations below.
- To give your thighs a bit of heat, add some cayenne pepper to the mix.
- Swap the garlic powder for onion powder if you aren’t keen on garlic breath.
- Add a dash of sugar-free BBQ sauce for a bit of tang.
- Experiment with different herbs. Oregano works well.
Watch me make it
How to store grilled chicken thighs
Refrigerator: Store in the fridge for up to three days in an airtight container or ziplock bag.
Freezing: Freeze for up to three months, and thaw before reheating in a medium-heat oven or microwave.
Frequently asked questions
Grilling chicken thighs takes approximately ten minutes, but that will vary depending on the grill used.
Chicken thighs should be cooked until the internal temperature reaches 165°F or 74 °C. Chicken thighs, when cooked, should no longer be pink in the center and have no blood.
More recipes using boneless chicken thighs
This recipe is part of my keto chicken recipes collection, where you’ll find:
- One pan boneless chicken thighs
- Keto chicken curry
- Keto butter chicken
- Keto chicken broccoli cheese casserole
Keto Grilled Boneless Chicken Thighs
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Ingredients
- 2 tbsp smoked paprika
- 4 tbsp parsley Chopped
- 1 tbsp garlic powder You can use minced garlic from a jar or crushed garlic cloves as well but I like the way the powder gets into the chicken.
- 1 tbsp table salt
- 1/2 tbsp ground black pepper
- 1/3 cup olive oil
- 2.2 pounds boneless chicken thigh fillets Thats 1kg or roughly 8 thighs. (I just go with 8 thighs)
Instructions
- Combine all of the ingredients except the chicken thighs in a mixing bowl or a zip-lock bag and mix thoroughly.2 tbsp smoked paprika, 4 tbsp parsley, 1 tbsp garlic powder, 1 tbsp table salt, 1/2 tbsp ground black pepper, 1/3 cup olive oil
- Add the chicken thighs to the bowl (or zip-lock bag) and coat thoroughly. Do not marinate for any length of time as it's a waste of time. Trust me, the flavor is to die for.2.2 pounds boneless chicken thigh fillets
- Grill the chicken on both sides on high heat until charred to your liking, turning every minute, do not leave them unattended. It took about 10 minutes on my grill, but yours may vary. Make sure they are cooked through, then serve hot!
