Keto Grilled Boneless Chicken Thighs
Boneless keto grilled chicken thighs with a smoked paprika and garlic dry coat. No marinade needed — ready in 10 minutes for around $10. 3g net carbs per serving.
Servings: 4
Calories: 429kcal
Cost: $10
Ingredients
- 2 tbsp smoked paprika
- 4 tbsp parsley Chopped
- 1 tbsp garlic powder You can use minced garlic from a jar or crushed garlic cloves as well but I like the way the powder gets into the chicken.
- 1 tbsp table salt
- 1/2 tbsp ground black pepper
- 1/3 cup olive oil
- 2.2 pounds boneless chicken thigh fillets Thats 1kg or roughly 8 thighs. (I just go with 8 thighs)
Instructions
- Combine all of the ingredients except the chicken thighs in a mixing bowl or a zip-lock bag and mix thoroughly.2 tbsp smoked paprika, 4 tbsp parsley, 1 tbsp garlic powder, 1 tbsp table salt, 1/2 tbsp ground black pepper, 1/3 cup olive oil
- Add the chicken thighs to the bowl (or zip-lock bag) Coat thoroughly and grill immediately, or refrigerate in an airtight container for up to four hours before cooking.2.2 pounds boneless chicken thigh fillets
- Grill the chicken on both sides on high heat until charred to your liking, turning every minute, do not leave them unattended. It took about 10 minutes on my grill, but yours may vary. Make sure internal temperature reaches 165°F (74°C), then rest for five minutes before serving.
Notes
How to store:
Refrigerator: Store in the fridge for up to three days in an airtight container or ziplock bag. Freezing: Freeze for up to three months, and thaw before reheating in a medium-heat oven or microwave.Nutrition
Serving: 250g | Calories: 429kcal | Carbohydrates: 3g | Protein: 30g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.04g | Cholesterol: 190mg | Sodium: 1927mg | Potassium: 667mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1861IU | Vitamin C: 0.2mg | Calcium: 112mg | Iron: 4mg
