21 Easy Keto Salad Recipe Ideas


Check out this collection of delicious keto salad recipes, which offers a variety of fresh flavors and vibrant colors while staying true to your keto lifestyle. From healthy greens to crunchy nuts and seeds, these recipes provide a delightful blend of textures and nutrients without compromising taste.

Keto Broccoli Salad

Keto broccoli salad with dressing on top.
Healthy keto broccoli salad.

The simplicity and high nutritional value are what make this delicious keto broccoli salad recipe so good. Plus is super easy to make.

Keto Chicken Salad

Keto chicken salad in a white bowl.
Keto chicken salad.

This delicious keto chicken salad recipe is super versatile and easy to make. Wrap it in lettuce, eat it on its own, use it as a side, on a slice of keto bread, or stuff it in a low-carb roll.

Keto Cauliflower Salad

Keto cauliflower salad in a salad bowl.
Keto cauliflower salad.

This keto cauliflower salad is a delicious low-carb side dish that is an excellent replacement for potato salad. Perfect for potlucks, cookouts, or any gathering. It’s one tasty salad with a creamy, tangy dressing!

Keto Greek Salad

Keto Greek salad in a salad bowl.
Keto Greek salad.

This keto Greek salad is a light, refreshing side dish ideal for warmer weather, cookouts, and any time of year. This low-carb salad is a Mediterranean classic loaded with fresh flavors.

Keto Caesar Salad

Keto caesar salad dressing.
Keto Caesar salad.

Our keto Caesar salad is one of our most frequent meals. It’s loaded with all the low-carb favorites: bacon, parmesan, boiled eggs, and, don’t forget, those delicious keto croutons.

Keto Egg Salad

Keto egg salad in a red bowl.
Creamy keto egg salad.

This creamy keto egg salad is a classic recipe that we make over and over, and it’s super easy to make.

Keto Coleslaw

Keto coleslaw in a white bowl.
Keto coleslaw.

This keto coleslaw recipe is a low-carb, creamy, tangy, and colorful side dish. This classic cabbage salad is a staple recipe for BBQ and other meat dishes everyone can enjoy.

Salmon Salad Lettuce Wraps

Salmon lettuce wraps on a plate.
Salmon lettuce wraps.

This salmon salad wrap recipe is easy to make, healthy, and delicious. It’s a light and fresh lunch option. You can put it on lettuce or between two slices of low-carb bread.

Keto Croutons

Keto croutons on baking paper.
Keto croutons.

Add some crunch to your favorite keto soup or salad with these delicious keto croutons, which are also high in fat, very low-carb, and gluten-free.

Keto Poke Bowl

Keto poke bowl with chopsticks in a white bowl.
Keto poke bowl.

This keto poke bowl with salmon is a quick and easy low-carb meal, ideal for lunch, brunch, or dinner. The low-carb vegetables, salmon, and high-fat dressing will fuel you for hours.

Keto Chicken Zoodles Salad

Keto chicken zoodle salad in a black bowl.
Keto chicken zoodle salad.

This keto chicken zoodles salad recipe is a delicious healthy meal, loaded with bacon, olives, and a creamy avocado dressing an ideal low-carb lunch or dinner.

Keto Tabbouleh

Keto Tabbouleh Salad - easy Lebanese salad recipe
Keto tabbouleh.

This keto tabbouleh salad is a traditional Lebanese recipe with a low-carb twist. We’ve swapped out the wheat for cauliflower.

Keto Halloumi Salad

Keto halloumi salad on a black serving tray.
Keto halloumi salad.

This keto halloumi salad recipe makes a tasty warm vegetarian lunch or low-carb side dish. It’s tangy and full of fresh, delicious flavors.

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Smoked Salmon & Avocado Salad

Smoked salmon and avocado salad in a brown salad bowl.
Smoked salmon and avocado salad.

This smoked salmon, avocado, and rocket keto salad is loaded with omega-3 fatty acids and can be made in under 10 minutes. Simply delicious.

Keto Egg & Avocado Salad Lettuce Wraps

Keto egg and avocado lettuce wrap on a wooden board.
Keto egg and avocado lettuce wrap.

These keto egg salad wraps with avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.

Keto Cabbage And Avocado Salad

Low Carb Salad with Peanut Dressing
Cabbage and avocado salad.

Our simple low-carb avocado and cabbage salad with peanut dressing is a fresh, Asian-style coleslaw that will tantalize your taste buds. It is vegetarian—and vegan-friendly—making it a great salad for a picnic or potluck.

Chinese Cucumber Salad

Chinese cucumber salad in a red salad bowl.
Keto Chinese cucumber salad.

This easy keto Chinese cucumber salad is a refreshing side dish that is great as a soothing condiment for spicy dishes. It’s a great dish to bring to a potluck or gathering.

Keto Thai Chicken Salad

Keto Thai chicken larb salad on a black slate tray.
Keto Thai chicken larb.

Keto Thai chicken larb is a delicious lunch or dinner that can be enjoyed warm or cold! It’s a quick, easy, low-carb salad that is very easy to make.

BLT Salad Recipe with Avocado

Keto BLT Salad in a mixing bowl.
Keto BLT salad with avocado.

This delicious and super easy BLT salad with avocado is the perfect meal or side dish for those on a very low-carb diet, such as Keto or Paleo, loaded with healthy fats.

Four images of keto salads. Keto poke bowl, keto Greek salad, keto larb, and keto broccoli salad.
21 easy keto salad recipes.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost