Salmon Salad Lettuce Wraps (1g Carbs)

Share with your friends!

This Salmon Salad Lettuce Wraps recipe is easy to make, healthy, and delicious to eat. It’s a light and fresh meal for lunch, you can put it on lettuce or between 2 slices of Low Carb Bread.

Salmon Lettuce Wraps
Salmon Lettuce Wraps

We use fresh Atlantic Salmon for this recipe, but you can swap it out for well-drained, canned salmon if you prefer.

This Salmon Salad Lettuce Wraps recipe makes a great lunch to take to work. Store the salmon mixture and lettuce leaves separately, then load them up when you get hungry!

This Keto Salmon Salad Wraps recipe makes 4 serves. 1 serving is 3 loaded lettuce leaves and has 1g net carbs.

Keto Salmon Salad Lettuce Wraps Ingredients

Keto Salmon Salad Wraps Ingredients
Salmon Lettuce Wraps Ingredients
  • 20 ounces of Fresh Salmon (2 large fillets)
  • ½ cup of Keto Mayonnaise
  • 3 tablespoons of Sour Cream
  • 1 tablespoon of Parsley, finely chopped
  • 1 tablespoon of Dill, finely chopped
  • 1 Lemon, zest only
  • Salt, to taste
  • Pepper, to taste
  • 12 Baby Romaine/Cos Leaves

How to Make Healthy Salmon Lettuce Wraps

Salmon Lettuce Wraps
How to make Salmon Lettuce Wraps
  1. Preheat your oven to 200C/390F.
  2. Season the salmon with salt and pepper and place onto a lined baking pan.
  3. Bake for 15-20 minutes, until the salmon is cooked through. Use a fork to break apart and leave to cool for 30 minutes.
  4. In a mixing bowl, add the mayonnaise, sour cream, dill, parsley, and finely grate in the lemon zest. Mix well.
  5. Add the flaked salmon and mix well.
  6. Taste and season with salt and pepper.
  7. Spoon the salmon mixture between the lettuce leaves and enjoy.
Salmon lettuce wraps.

Salmon Lettuce Wraps

These Low Carb Salmon wraps make a great lunch to take to work. Store the salmon mixture and lettuce leaves separately, then load them up when you get hungry!
5 from 5 votes
Print Pin
Course: Lunch, Main Course
Cuisine: American
Cook Time: 15 mins
Total Time: 15 mins
Servings: 4 servings
Calories: 424kcal
Author: Matt

Unit Conversion

Ingredients

  • 20 ounces Fresh Salmon 2 fillets
  • ½ cup Keto Mayonnaise
  • 3 tablespoons Sour Cream
  • 1 tablespoon Parsley finely chopped
  • 1 tablespoon Dill finely chopped
  • 1 Lemon zest only
  • Salt to taste
  • Pepper to taste
  • 12 Baby Romaine Leaves

Instructions

  • Preheat your oven to 200C/390F.
  • Season the salmon with salt and pepper and place onto a lined baking pan.
  • Bake for 15-20 minutes, until the salmon is cooked through. Use a fork to break apart and leave to cool for 30 minutes.
  • In a mixing bowl, add the mayonnaise, sour cream, dill, parsley, and finely grate in the lemon zest. Mix well.
  • Add the flaked salmon and mix well.
  • Taste and season with salt and pepper.
  • Spoon the salmon mixture between the lettuce leaves and enjoy.

Video

Keto Salmon Lettuce Wraps Recipe - Healthy Omega Fats - Creamy & Delicious

Nutrition

Serving: 3wraps | Calories: 424kcal | Carbohydrates: 3g | Protein: 29g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 255mg | Potassium: 915mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7532IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg

How To Store Salmon Salad

Store salmon salad in the fridge for up to 3 days and use as needed. Salmon salad is not suitable for freezing.

Low Carb Salmon Salad Wraps
Low Carb Salmon Salad Wraps

Looking for more Salmon Recipes; try our;

To make a larger batch of this Salmon Lettuce Wraps recipe adjust the servings above.

Share with your friends!

Best Keto Fat Bombs Recipes

3 thoughts on “Salmon Salad Lettuce Wraps (1g Carbs)”

  1. Hey Gerri!

    This sounds so good! I think I might make it with smoked salmon; it would be even quicker and I wouldn’t have to heat up the oven on a hot Summer day.

    Have you ever tried Japanese smoked salmon? I don’t know how they do it, but it has the texture of firm raw salmon rather than the “shellaced” texture of the more Scandinavian varieties I usually find in shops. I had it in a Japanese restaurant and have never forgotten how tender it was, with a very light smokiness.

    Reply
    • Hi John-Mark,

      Smoked salmon would give it a lovely flavor, what a great idea!

      I haven’t tried the Japanese variety, I’ll definitely keep an eye out for it though, you’ve made it sound absolutely mouthwatering.

      Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.