BLT Salad Recipe with Avocado – Healthy & Nutritious

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This delicious and super easy BLT Salad with Avocado is the perfect meal or side dish for those on a very low-carb diet such as Keto or Paleo, loaded with healthy fats.

BLT Salad in a mixing bowl
Delicioius BLT Salad with Avocado

This BLT Salad is loaded with healthy fats from the aioli and avocado, perfect for those on low carb diets.

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This BLT Salad with Avocado recipe makes 4 serves. 1 serving has 5g net carbs.

BLT Salad Ingredients

Keto BLT Salad in a mixing bowl
Keto BLT Salad with Avocado Ingredients
  • 1 pound of Romaine Lettuce, roughly chopped
  • 8 slices of Bacon, cooked and crumbled
  • 1 Avocado, sliced
  • 6 ounces of Cherry Tomatoes, halved
  • Salt, to taste
  • Pepper, ground, to taste
  • ½ cup of Keto Garlic Aioli

How to Make A BLT Salad

BLT Salad in a bowl drizzled with Garlic Aioli
How to make BLT Salad with Avocado
  1. Add the lettuce to a large mixing bowl, top with the bacon, avocado, and cherry tomatoes.
  2. Add salt and pepper to taste
  3. Drizzle over your Keto Garlic Aioli and toss to combine. If your aioli is too thick to drizzle, just whisk through a tablespoon or 2 of hot water to thin it out.
  4. Serve.
blt salad recipe with avocado

BLT Salad with Avocado

This super easy and very delicious BLT Salad with Avocado is perfect for a quick lunch or dinner! Whip it up in under 10 minutes and get munching.
5 from 6 votes
Print Pin
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Prep Time: 10 mins
Cook Time: 0 mins
0 mins
Total Time: 10 mins
Servings: 4 servings
Calories: 501kcal
Author: Matt

Equipment

Ingredients

  • 1 pound Romaine Lettuce roughly chopped
  • 8 slices Bacon cooked and crumbled
  • 1 Avocado sliced
  • 6 ounces Cherry Tomatoes halved
  • Salt to taste
  • Pepper ground, to taste
  • ½ cup Keto Garlic Aioli

Instructions

  • Add the lettuce to a large mixing bowl, top with the bacon, avocado, and cherry tomatoes.
  • Add salt and pepper to taste
  • Drizzle over your Keto Garlic Aioli and toss to combine. If your aioli is too thick to drizzle, just whisk through a tablespoon or 2 of hot water to thin it out.
  • Serve.

Video

Keto BLT Salad Recipe - Low Carb Meal with 47g of Healthy Fats, 5g Net Carbs & 10g Protein (Easy)

Nutrition

Serving: 200g | Calories: 501kcal | Carbohydrates: 11g | Protein: 10g | Fat: 47g | Saturated Fat: 13g | Cholesterol: 29mg | Sodium: 309mg | Potassium: 704mg | Fiber: 6g | Sugar: 3g | Vitamin A: 10175IU | Vitamin C: 19mg | Calcium: 48mg | Iron: 2mg

How To Store BLT Salad

We recommend not storing but making your BLT Salad fresh. If necessary the BLT salad can be made a day ahead, but only add the dressing just before serving, it is not suitable for freezing.

Keto BLT Salad in a mixing bowl
Keto BLT Salad with Avocado

Love Keto Salads? Try our:

To make a larger batch of this BLT Salad adjust the servings size in the recipe card above.

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